Author: Sorting Last Post on Top ↓ Message:
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
Fitness Minutes: (21,695)
Posts: 8,171
9/18/12 8:58 A

My SparkPage
Send Private Message
Reply
I don't know if you're interested or not, but I'm on the chair exercise team, and chair exercises are what I do on my bad days. If you join this team, the team leaders will send you a link to the chair exercises and there's a list to choose from for your upper body, lower body, core, etc.
Here's the link to the team, check it out when you get a chance.
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


Edited by: MS_SWEETHEART at: 9/18/2012 (08:59)
Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
GRAMARAY's Photo GRAMARAY Posts: 156
9/18/12 5:57 A

My SparkPage
Send Private Message
Reply
I would ask your PT on what would be best. Good luck to you. I may be headed for back surgery. I will know in about 3 weeks after the rest of my tests are done and consult with my DR. What kind of surgery did you have if I may ask?

Total SparkPoints: 4,592
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
MILEOGBEN SparkPoints: (1,070)
Fitness Minutes: (535)
Posts: 1
9/17/12 9:02 P

Send Private Message
Reply
I am recovery from back surgery so what is the best exercise to strengthen my back and core areas? I am done with PT and walking 1 to 2 miles three times a week. Thanks. emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Spine Injuries And General Back Pain General Team Discussion Forum Posts

Topics: Last Post:
Motivational quotes 6/14/2013 10:42:07 AM
Colder Weather = Pain :( 5/23/2013 11:04:51 AM
Just curious, who has these pains... 5/11/2014 5:09:58 PM
Does stress make you worse? 11/29/2013 9:23:04 AM
Best Office chair for low back pain? 6/13/2013 5:02:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10300x49983317

Review our Community Guidelines