Author: Sorting Last Post on Top ↓ Message:
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (54,195)
Fitness Minutes: (24,650)
Posts: 8,586
9/18/12 8:58 A

My SparkPage
Send Private Message
Reply
I don't know if you're interested or not, but I'm on the chair exercise team, and chair exercises are what I do on my bad days. If you join this team, the team leaders will send you a link to the chair exercises and there's a list to choose from for your upper body, lower body, core, etc.
Here's the link to the team, check it out when you get a chance.
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


Edited by: MS_SWEETHEART at: 9/18/2012 (08:59)
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault


 Pounds lost: 34.0 
 
0
37.5
75
112.5
150
GRAMARAY's Photo GRAMARAY Posts: 156
9/18/12 5:57 A

My SparkPage
Send Private Message
Reply
I would ask your PT on what would be best. Good luck to you. I may be headed for back surgery. I will know in about 3 weeks after the rest of my tests are done and consult with my DR. What kind of surgery did you have if I may ask?

Total SparkPoints: 4,592
 
4,000
4,374
4,749
5,124
5,499
SparkPoints Level 7
MILEOGBEN SparkPoints: (0)
Fitness Minutes: (535)
Posts: 1
9/17/12 9:02 P

Send Private Message
Reply
I am recovery from back surgery so what is the best exercise to strengthen my back and core areas? I am done with PT and walking 1 to 2 miles three times a week. Thanks. emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Spine Injuries And General Back Pain General Team Discussion Forum Posts

Topics: Last Post:
Inspirational ,Motivational, Funny Quotes 9/6/2015 6:50:52 PM
How to get rid of back pain? 10/7/2015 12:41:26 PM
To Get Everyone More Active Here... 3/29/2016 10:54:20 AM
What do you do to treat your sciatica symptoms? 5/24/2015 4:41:36 PM
I guess we need a new thread....daily chat 2016 1/31/2016 12:41:48 AM

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10300x49983317

Review our Community Guidelines


x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.