I don't know if you're interested or not, but I'm on the chair exercise team, and chair exercises are what I do on my bad days. If you join this team, the team leaders will send you a link to the chair exercises and there's a list to choose from for your upper body, lower body, core, etc.
Here's the link to the team, check it out when you get a chance. www.sparkpeople.com/myspark/groups_individ
Edited by: MS_SWEETHEART at: 9/18/2012 (08:59)
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
If things go wrong, don't go with them.