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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,217)
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9/18/12 8:58 A

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I don't know if you're interested or not, but I'm on the chair exercise team, and chair exercises are what I do on my bad days. If you join this team, the team leaders will send you a link to the chair exercises and there's a list to choose from for your upper body, lower body, core, etc.
Here's the link to the team, check it out when you get a chance.
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


Edited by: MS_SWEETHEART at: 9/18/2012 (08:59)
Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
GRAMARAY's Photo GRAMARAY Posts: 156
9/18/12 5:57 A

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I would ask your PT on what would be best. Good luck to you. I may be headed for back surgery. I will know in about 3 weeks after the rest of my tests are done and consult with my DR. What kind of surgery did you have if I may ask?

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MILEOGBEN SparkPoints: (1,070)
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9/17/12 9:02 P

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I am recovery from back surgery so what is the best exercise to strengthen my back and core areas? I am done with PT and walking 1 to 2 miles three times a week. Thanks. emoticon

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