My workouts vary depending on my pain level. I set a timer for about 30 minutes and walk throughout the house, or dance for cardio. There are also seated cardio and strength training videos here on Spark. I am a part of the chair exercise team, and we have a link to the different seated exercises. On good days, I stand and exercise, or do gentle yoga. You can use weights or resistance bands to increase the intensity. Here is the link to the chair exercise team if you want to check it out. It's perfect for those of us with limitations and disabilities. www.sparkpeople.com/myspark/groups_individ
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
If things go wrong, don't go with them.