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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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6/1/14 8:17 P

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Up to 6 so far. Working on the last 2 now!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/29/14 9:49 A

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4 down and 4 to go. :)
9:25 Pm---I just now reached my last cup of water to make it an 8 today.

Edited by: HAPPYMOM8 at: 5/29/2014 (21:26)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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5/27/14 6:09 P

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Think of it as washing all the toxins from your system !

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5/16/14 5:00 P

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Yes! Drinking 2 glasses of water before meals, and evening and sometimes when I wake up in the night. Staying hydrated for sure!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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1/10/14 10:53 P

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emoticon -2 in night and 2 before meals !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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1/9/14 11:05 P

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Yes

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1/8/14 9:46 P

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Yes if I include my green tea

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1/4/14 9:53 P

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I start my water drinking on my nightly potty run! 2 cups as a head start to reach my goal.

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11/6/13 9:22 P

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Tap water, teas, watery fruits and veggies, etc!

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11/2/13 5:40 P

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ORDERED WATER RATHER THAN COKE AT RESTAURANT!

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10/24/13 10:28 P

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YES!

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10/22/13 10:23 P

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PROBABLY CAME CLOSE. TROUBLE IS OTHERS ARE DRINKING FROM MY PITURE TOO:)

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10/21/13 10:38 P

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BOUGHT A NEW PITCHER FOR TEXAS TO KEEP TRACK OF MY 8 GLASSES DAILY HERE TOO!

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10/13/13 11:35 A

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I MEASURE MY WATER INTAKE BY FILLING AN 8 CUP PITCHER WHICH GIVES ME THE TRUE PICTURE OF WHETHER I REACH MY DAILY GOAL . YESTERDAY I CONSUMED ONLY 7 CUPS WATER BUTS SEVERAL GREEN TEA AND WATERY SALADS SO HOPE THAT HELPS COVER I emoticon
PAT

Edited by: HAPPYMOM8 at: 10/13/2013 (11:35)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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9/28/13 8:42 P

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I did! Emptied my pitcher.
I am now about to have a cup of herbal tea.

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9/25/13 7:53 P

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YES, 8 GLASSES TODAY. FIRST TWO WHEN I WOKE UP AT 5:OO.
KEEPING MYSELF WELL HYDRATED TO PREVENT KIDNEY STONES! (DR OZ)

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9/22/13 3:26 P

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YES, 6 ALREADY AND IT'S ONLY 3:30 ISH!

Edited by: HAPPYMOM8 at: 9/25/2013 (19:51)
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9/21/13 7:35 P

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YES! ANOTHER DAY, ANOTHER 8 CUPS OF WATER.
I GET MY FIRST GLASS WHEN I WAKE UP AT AROUND 2:00 AM. AND
GO RIGHT BACK TO SLEEP.
(IT DOES TAKE A BIT LONGER NOW WITH THE ITCHY HIVES- BUT THANKFULLY
NOT TOO LONG)



Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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9/20/13 9:28 P

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I DID . I NOW FILL A PITCHER WITH WATER AND FINISH IT OFF EACH DAY.
AN EASY WAY TO KEEP TRACT!

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4/22/13 3:24 P

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I ADD ICE
AND LEMONS WHEN I HAVE THEM.
MAKES IT EVEN MORE SPECIAL FOR ME.


Edited by: HAPPYMOM8 at: 4/22/2013 (15:27)
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4/22/13 2:51 P

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emoticon emoticon emoticon I'm on number 6 emoticon emoticon emoticon and I'm craving water today. It just tastes SO GOOD!!

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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4/22/13 12:34 P

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4 SO FAR AND COUNTING!

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4/18/13 11:48 P

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ALWAYS SERVE TALL GASS WITH EACH MEALS AS WELL AS BETWEEN MEALS TOO.

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4/11/13 1:45 P

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4 GLASSES SO FAR- 4 TO GO

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4/11/13 12:07 A

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LOTS OF WATER, FROM TAP TO DRINK-AND SEVERAL HEATED FOR TEA.

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4/9/13 10:50 P

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DID IT!

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4/8/13 11:55 P

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About to drink last 2 for day

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4/6/13 10:20 P

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UP TO 6 SO FAR

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4/5/13 3:38 P

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still working on it emoticon

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4/2/13 7:45 P

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YES AND SEVERAL GREEN TEAS PLUS JUICES IN DETOX SMOOTHIES

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4/1/13 6:36 P

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Yes, and I keep water by my side at all times too.,

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4/1/13 6:32 P

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emoticon Yes, thanks

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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3/31/13 10:53 P

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Yes' plus green tea and coffee ( at restaurant)

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3/25/13 8:36 P

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Yes plus lots of green tea!

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3/22/13 3:56 P

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STILL WORKING ON IT!

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3/21/13 11:12 P

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I did and with lime this time

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3/9/13 10:59 P

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I did if you count all the green teas too.

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3/9/13 12:01 A

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Yes, this time with lime

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3/8/13 2:19 A

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/6/13 11:25 P

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Yes !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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3/6/13 10:41 P

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10+10

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/5/13 10:35 P

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I miss you also and all of my Spark Friends

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/5/13 10:34 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/5/13 6:26 P

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Still working on it
Yes
I miss you already, Irene!
BON SURGERY!

Edited by: HAPPYMOM8 at: 3/5/2013 (21:54)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/4/13 10:57 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/3/13 8:21 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/2/13 9:26 P

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Yes

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3/2/13 9:23 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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3/2/13 9:55 A

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4 so far this morning

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3/1/13 11:17 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/28/13 9:58 P

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4 WATER AND 4 GREEN TEA AS OF NOW

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2/28/13 9:45 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/27/13 10:29 P

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IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/27/13 9:24 P

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yes if i count the 2 green tea!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/26/13 11:23 P

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yes, even ordered water at restaurant tonight.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/26/13 10:14 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/25/13 10:27 P

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ON LAST TWO NOW

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/25/13 10:17 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/24/13 10:42 P

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i did

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/24/13 10:04 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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2/24/13 12:11 A

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/22/13 11:22 P

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Yes-with lemon!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/22/13 8:16 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/21/13 9:22 P

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working on it.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/21/13 8:42 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/20/13 10:44 P

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2 IN THE NIGHT, SEVERAL THROUGH OUT THE DAY

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/20/13 9:34 P

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Yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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2/19/13 9:11 P

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THINK SO

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/19/13 8:35 P

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Yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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2/18/13 11:19 P

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Yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/18/13 7:15 A

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SUNDAY -YES
SLEPT ALL NIGHT.
2 GLASSES SO FAR TODAY!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/18/13 1:27 A

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Sunday--Yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/17/13 10:03 A

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2 GLASSES IN NIGHT
2 GLASSES AT BR. SO FAR- ON MY WAY

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/16/13 10:12 P

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yes

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
179
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158.75
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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2/16/13 10:01 P

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YES- I DRINK 2 GLASSES IN THE NIGHT WHEN I WAKE AROUND 3:00 :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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2/16/13 8:09 P

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emoticon FEELS so good.

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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2/15/13 8:59 P

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6 SO FAR

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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