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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,959)
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6/24/14 8:12 P

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Today I weighed in and found I was up 4 pounds from before becoming ill. Not preparing my own meals and eating everything they put before me and lack of exercise has taken it's toll!!
Today I take control! :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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6/9/14 8:46 P

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Amen! Roberta. Me too!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
6/9/14 8:33 P

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I give thanks that God guides and protects me every day.

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,315
6/8/14 1:28 A

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This morning I give thanks for a good nights sleep, Ree

Irene in Nottinghamshire UK
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6/7/14 12:16 P

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No Carol and Robert have been dear friends for many years. He has battled cancer for 7 years.
It finally took it's toll!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
6/7/14 10:38 A

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What happened, Pat? Is this family? I am so sorry.

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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6/7/14 10:26 A

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the power of my passion is--- to keep Carol strong though out her Memorial service for Robert today!
Amen!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
6/7/14 9:04 A

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"Whatever you resist will persist, which means that whatever you passionately don't want, you are inviting to you. Put the power of your passionate emotions into what you do want, and bring those things to you. Focus is creating. Focus with emotion is powerful creating."
----The Secret, Daily Teachings

Edited by: CAROLSMOM1 at: 6/7/2014 (10:37)
GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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6/4/14 6:49 P

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Make your plans and carry them out!

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Thank God for our blessings!


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6/1/14 8:26 P

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Thank you God for a new day !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/27/14 6:04 P

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To walk more today than yesterday and I did!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/18/14 7:47 A

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To get moving even more!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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MOIRA2's Photo MOIRA2 Posts: 344
5/18/14 6:42 A

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I am committing to positive self-talk as well! emoticon I need it right now.

Mary / Michigan


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5/16/14 8:43 P

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Very wise indeed!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,315
5/16/14 8:20 P

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To plan my day and meals

Irene in Nottinghamshire UK
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5/16/14 5:04 P

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Do my purpose walking in morning!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/22/13 9:16 P

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I AM COMMITTED TO POSITIVE SELF TALK!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
4/11/13 1:41 P

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emoticon Pat!

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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4/11/13 1:38 P

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emoticon Roberta!

As I arise, I let the light within me shine brightly on this new day.

by, Chay Garmin

Edited by: HAPPYMOM8 at: 4/11/2013 (13:39)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
4/11/13 12:47 P

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Swedish Proverb:
FEAR LESS, HOPE MORE emoticon
WHINE LESS, BREATHE MORE emoticon
TALK LESS, SAY MORE emoticon
HATE LESS, LOVE MORE emoticon emoticon
AND ALL GOOD THINGS ARE YOURS. emoticon



GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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4/6/13 9:42 P

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I 'SPRING" OUT OF BED WITH JOY AND ANTICIPATION

(SOMETIMES EARLIER THAN NECCESSARY) THIS MORNING- 4:00 AM- I HAD TO SORT CLOTHES FROM CLOSET TO GIVE TO RELAY FOR LIFE- GARAGE SALE!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/5/13 9:01 P

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I AM PROUD AND HAPPY TO BE A WOMAN.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/2/13 10:30 A

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AMEN, REE!

TODAY, TO ENJOY OUR BLOOMING ROSES AND BLUEBONNETS TO THE FULLEST WHILE THEY LAST!



Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,315
4/2/13 2:19 A

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To be thankful for a new day and pray that I make the best use if it . Ree emoticon

Irene in Nottinghamshire UK
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4/1/13 10:37 P

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This morning I carried out my affirmation . I was all done by 5 to 7:00!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/31/13 10:41 P

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To get back to working out in morning hours-

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/29/13 5:54 P

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STAY AWAY FROM PROCESSED FOODS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/25/13 10:42 P

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To find a restaurant for our guests that would have healthy choices for both they aND US. DID IT!

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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/10/13 5:01 P

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BELIEVE IT TO ACHIEVE IT! emoticon emoticon

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/10/13 4:56 P

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TO JUMP OUT OF BED TO GET STARTED ON MY PLANS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/7/13 2:40 P

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Amen to that, Pat!

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/7/13 2:06 P

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MAKE THE MOST OF WHAT YOU'VE GOT!

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Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/7/13 12:33 P

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DO ONE THING TODAY TO MAKE YOU FEEL PROUD OF YOURSELF.

BELIEVE IT TO ACHIEVE IT!
emoticon

Edited by: CAROLSMOM1 at: 2/7/2013 (12:39)
GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/7/13 12:32 P

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EAT WELL
MOVE DAILY
HYDRATE OFTEN
SLEEP LOTS
LOVE YOUR BODY
REPEAT FOR LIFE.
emoticon

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/5/13 2:55 P

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I did delete several times, but the computer kept filling in the rest of the sentence. ;-)
Oh, well, I will know what to do and not do next time.


Edited by: CAROLSMOM1 at: 2/5/2013 (14:56)
GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/5/13 2:53 P

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I think it was fine. The G for goal should be easy to understand.
But when you are not happy with a post you can always delete and start over.
I do it all the time.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/5/13 2:41 P

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Well, that last one is mixed up on HUDDLE. I tried several times to split it, but it did not work.

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/5/13 2:31 P

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Yes. I have the same problem . Have to be creative to shorten to say the same thing. Or just break up into two huddles:)
I like the Huddles because they scroll and are right out there if you know what I mean.
Thanks so much for posting!!
Hugs, Pat

Edited by: HAPPYMOM8 at: 2/5/2013 (14:37)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/5/13 2:16 P

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Pat, I managed to post two on HUDDLE. One was too long and I could not shorten it to make sense.

Edited by: CAROLSMOM1 at: 2/5/2013 (14:23)
GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/5/13 2:09 P

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Great! Roberta!
How about joining me by using them on our Huddle wall?
They would be great motivators.
Hugs, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
2/5/13 10:46 A

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I found some of my motivational cards this morning and here are three that stood out for me:

EXERCISE IS CHEAPER THAN THERAPY!

YOU ARE WHAT YOU REPEATEDLY DO

WHAT CAN I DO TODAY TO BRING MYSELF CLOSER TO MY GOAL?



GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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7/10/12 2:10 P

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SAME HERE-REE!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,315
7/10/12 11:05 A

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I give thanks every morning to be able to greet another day.

Irene in Nottinghamshire UK
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7/9/12 9:44 P

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SURE GLAD TO HEAR THAT, R!

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CAROLSMOM1's Photo CAROLSMOM1 Posts: 961
7/8/12 9:22 A

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I'm grinning, not groaning!

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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6/25/12 10:32 P

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I will give my morning thanks for our good health!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/22/12 2:54 P

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I will enjoy every moment of this day!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/21/12 8:12 P

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When I wake in the night, I don't count sheep, I count my blessings. Works every time.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/20/12 9:59 P

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I will treat others as I wish to be treated.

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5/19/12 4:05 P

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I COUNT my many blessings

And then :

ASK for my hearts desire !

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Thank God for our blessings!


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5/12/12 2:20 P

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Different strokes for different folks but we all reach our goals by our positive attitude.
Thank you, Irene and Wiser.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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DIDMIS's Photo DIDMIS Posts: 97,218
5/12/12 2:01 P

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WISER to me this works. What I said comes from my heart and it will be as I said. I am not speaking with my subconscious mind. I am speaking consciously and speaking positive.
Irene

Edited by: DIDMIS at: 5/12/2012 (14:03)
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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5/12/12 1:24 P

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That is really good, Pat! Love, Wiser

GO FORTH AND BE A BLESSING


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5/12/12 1:10 P

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I am strong and healthy
I have the energy to do what is required of me today
I appreciate my good health.

Love, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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WISERNOW2's Photo WISERNOW2 Posts: 494
5/12/12 12:53 P

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My body is strong, healthy, supple, fit, and I have great energy and stamina.
I am grateful that my body is strong, healthy, supple, fit, and I have great energy and stamina.
I am happy that my body is strong, healthy, supple, fit, and I have great energy and stamina.

Love, Wiser

GO FORTH AND BE A BLESSING


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WISERNOW2's Photo WISERNOW2 Posts: 494
5/12/12 12:19 A

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Irene, it is good that you are using affirmations. Unfortunately, the subconscious mind does not recognize negatives and saying I will not fall, is to the subconscious as you are saying I will fall. I will fall.

I will get stronger is great. How about, I will walk stronger, or something like that. I have excellent balance. Get the idea? Love, Wiser


GO FORTH AND BE A BLESSING


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DIDMIS's Photo DIDMIS Posts: 97,218
5/12/12 12:06 A

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I will not fall, I will not fall, I will not fall.
I will get stronger, I will get stronger, I will get stronger.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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11/12/11 12:28 P

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I see myself preparing and choosing only the foods that will benefit my body.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/9/11 10:11 A

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I give thanks for the energy I have today to do good!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/1/11 3:49 P

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Thanks for the info, Wiser!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/1/11 12:26 P

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In using an affirmation, it is important that one imagines he or she is experiencing the end result and expresses gratitude.

Love, Wiser

www.vitalaffirmations.com/affirmatio
ns
.htm


GO FORTH AND BE A BLESSING


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11/1/11 12:14 P

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My body releases fat when I avoid sweets and sodas.

I imagine my body slender, healthy, and fit,
I "feel" my body as slender, healthy, and fit, and
I am grateful that my body is slender, healthy, and fit.

www.vitalaffirmations.com/affirmatio
ns
.htm


Love, Wiser

Edited by: WISERNOW2 at: 11/1/2011 (12:23)
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11/1/11 11:48 A

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Today let me know that what I've done or where I've been need not restrict my present or future.

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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11/1/11 9:01 A

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I choose my foods to help meet the needs of my cells.
Hugs, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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I choose to exercise regularly. Hugs, Wiser

www.vitalaffirmations.com/affirmatio
ns
.htm


Edited by: WISERNOW2 at: 10/31/2011 (19:07)
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10/31/11 2:26 P

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Hey, I like that.

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10/31/11 2:09 P

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I am on my way to a better me!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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I like this website so I bumped it up. Hugs, Wiser


Here is a great link to more info about the effectiveness of affirmations:


www.vitalaffirmations.com/affirmatio
ns
.htm


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10/31/11 2:07 P

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Good advice, Lois. Did you write it down to remind you every day?
Hugs, Wiser


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10/31/11 1:27 P

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Be still and listen to the stillness within. - Darlene Larson Jenks

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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10/30/11 8:15 P

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Thank you, Pat. Send out the Love and it will be returned to you.

Love, Wiser

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10/30/11 6:55 P

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Beautifully expressed, Wiser, I send you my love as well!'
Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/30/11 4:29 P

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I was made aware this morning of how much Love and Peace are lacking in so many lives, so here is my new daily affirmation (it may be updated at times). So few of us have heard the words, "I love you," and so many of us need to hear them.

I send my love not only to my children, family, friends, but to all living things on Earth, and especially to Mother Earth--GAIA--herself. May God grant us all Love and Peace.

Love, Wiser


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10/30/11 12:48 P

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Oh, Pat! You are the ideal friend. Thank you. emoticon
Hugs, Wiser

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10/30/11 12:19 P

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Ok ! Wiser--will not expect you and your black kitty cat to appear at our door tomorrow night among the 500 trick or treaters we greet annually.
We would much prefer to give apples or pennies( Which we have done when we ran out of treats. )
But Instead we have stocked up with one small candy per tricker .
This is what the little ones are there for and who are we to disappoint them?
we enjoy praising their costumes, and
Their parents are in charge of their diets.

Now that I have that off my chest--

Your Affirmation is a very good one that I will affirm also. I have already conquered the Soda's including the sugar free ones. You are again leading the way.
Thank you, Wiser!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/30/11 11:27 A

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I say "No Thanks" to candy, no matter who gives it to me!
(A lesson hard learned!)

Edited by: WISERNOW2 at: 10/30/2011 (11:28)
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10/30/11 11:24 A

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My day for reflection will move me forward to success!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/29/11 7:26 P

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My subconscious is ready to accept both of these as truths. Good going, to both of us.
Hugs, Wiser

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10/29/11 7:06 P

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Every step I take is helping me become stronger.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/29/11 10:45 A

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My body sheds fat by avoiding sweets and sodas.

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10/28/11 7:59 P

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Wow, what a wonderful and satisfying day you had-Wiser.

Yes, I wrote my own affirmation
No I didn't record it.
Yes, I will post it somewhere-maybe on my bathroom mirror. Good idea.

I am about to start my workout. The World Series is about to start.
I will get my 30 minutes plus in again tonight.

Hugs, Pat


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/28/11 7:40 P

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emoticon Pat! Did you write out your affirmation? Or record it? Keep it where you can see it every day or repeat it to yourself frequently. Good for you!

I just arrived home after my hospital escorting--made four runs in the rain! Not complaining, however, as my pedometer is over 10,000 and will be a little higher by bedtime. Frozen entree in the oven. Had PT this morning, too, and always look forward to that. Hugs, Wiser


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10/28/11 12:20 P

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I am keeping my eyes --on the prize! I am creating a healthier and better me!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/27/11 10:31 P

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Congrats, Pat! You did more than I did! Hugs, Wiser

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10/27/11 10:18 P

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Ok, you got me up and out of the chair.
just finished 10 minutes on the Elliptical while watching the World Series!
I ca easily get my 30 minutes in tonight!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/27/11 9:28 P

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The more I avoid sweets and sodas, the more fat my body releases and the closer the scale gets to my goal weight! WoooHooo!
Hugs, Wiser

Edited by: WISERNOW2 at: 10/27/2011 (21:29)
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10/27/11 9:27 P

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Exercise does wonderful things: it boosts my mood, releases tension and reduces my blood pressure, improves my sleep. It helps build muscle, lose fat, feel great, clears skin, enhances mental clarity, increases sex drive, slows or reverses aging. Who could ask for more????!!!
Hugs, Wiser.

Edited by: WISERNOW2 at: 10/28/2011 (22:50)
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10/27/11 7:57 P

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Thanks, Wiser, That was helpful!

hugs, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/27/11 12:04 P

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Here is a great link to more info about the effectiveness of affirmations:

www.vitalaffirmations.com/affirmatio
ns
.htm


These work for me. Hugs, Wiser

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10/27/11 11:59 A

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An affirmation is thought, words, or statement one makes to oneself to bring about changes in one's life--to change behavior, for example. It programs one's sub-conscious. Good books to read on this subject are those by Maxwell Maltz's Psycho-Cybernetics. Athletes use affirmations to improve their performance.
Hugs, Wiser

Edited by: WISERNOW2 at: 10/27/2011 (16:18)
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10/27/11 11:40 A

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I easily flow with change. My life is Divinely guided, and I am always going in the right direction.



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10/27/11 11:17 A

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My feet are swollen but will use that to give thanks to God that I have feet. Others are in worse need than I am.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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10/27/11 8:00 A

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It's a new day!

"Attitude is a little thing that makes a big difference"

It is up to me to choose .

emoticon . Pat

Edited by: HAPPYMOM8 at: 10/27/2011 (08:05)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/27/11 1:21 A

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For a good night's sleep:

I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.

Nite, nite, sleep tite. Hugs, Wiser

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10/27/11 12:09 A

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emoticon

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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10/26/11 11:22 P

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I hope you had a wonderful BD and you are right-Celebrate EVERY day all
year long. At our age we truly appreciate our BD's!
Hugs from all of us!
Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/26/11 10:55 P

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Today I decided that our age we should celebrate each birthday all year long.
I started celebrating mine Sunday. The day was today but I ain't through yet.

Edited by: DIDMIS at: 10/27/2011 (00:08)
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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10/26/11 5:51 P

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Thank you Wiser- Will do!
Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/26/11 11:28 A

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This resonated with me this morning:

I lovingly release the past and turn my attention to this new day. All is well.



Please feel free to add yours to mine. Hugs, Wiser
emoticon

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