Author: Sorting Last Post on Top ↓ Message:
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/15/14 9:30 P

My SparkPage
Send Private Message
Reply
DD brought us veggie wrap from the super market tonight. Veggies great- the tortilla wrap itself a little tough to chew.
I can make them myself much better!! :)
Still healthy though!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/13/14 10:50 P

My SparkPage
Send Private Message
Reply
My culinary contribution today was the Cream of Asparagus soup I made for DH who
Can have both dairy and asparagus on his limited list of Kidney friendly .foods.
And I can eat asparagus but not dairy so plan tomorrow to make my own version with soy milk

Edited by: HAPPYMOM8 at: 11/13/2014 (22:50)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/29/14 6:43 P

My SparkPage
Send Private Message
Reply
Today I made a great dish for DH with peas and asparagus both, his favorite veggies!
Called Saffron, asparagus and peas . DR Bernard cook book!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/22/14 5:27 P

My SparkPage
Send Private Message
Reply
I combined 3 serving size of tomato soup and 3 serving size of spicy veggie soup and
It turned out as a great combo.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/21/14 11:32 P

My SparkPage
Send Private Message
Reply
When I requested a veggie plate at the nice restaurant we were at this evening I did not recognize one of the items on my plate. It turned out to be Polenta, I have read about it but never had it before. Delicious.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/20/14 12:39 P

My SparkPage
Send Private Message
Reply
4 Prunes every morning for me!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/17/14 6:43 A

My SparkPage
Send Private Message
Reply
Today I plan to cook up brown rice and stir fry red and green peppers
with onions and carrots and celery to top the rice for lunch.
The peppers came from our garden and I need to use them up .

Ps-did this-followed a recipe and should have cut the soy sauce in half! Pretty spicy!
Live and learn. So I have added lots of cooked quinoa with no seasoning and it really helped calm down the problems:)

Edited by: HAPPYMOM8 at: 10/20/2014 (12:42)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/16/14 12:46 P

My SparkPage
Send Private Message
Reply
This morning I made " Spicy Vegetable soup" . For lunch. It called for Spinach but I used kale instead. . It also used up some of my fresh parsley from deck planters and . I added cooked brown rice that it did not call for. Family called it -Good! .served with whole grain crackers from Aldii's.
I also made another batch of apple nut muffins.


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/15/14 5:56 P

My SparkPage
Send Private Message
Reply
Am I the only one that eats on this team??
Today it was the Kale- Bean soup for lunch. I And I may have mentioned that before.m

Edited by: HAPPYMOM8 at: 10/16/2014 (12:40)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/14/14 6:00 P

My SparkPage
Send Private Message
Reply
The butternut Squash soup we had for dinner was delicious!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/12/14 6:29 P

My SparkPage
Send Private Message
Reply
The Waldorf salad we made for dinner tonight-(we have a young guest coming:)
Apples, walnuts, celery, raisins, crushed pineapple , and a few miniature marshmallows and mayo mixed with yogurt.
If our guest was not going to be here I would have not used the marshmallows :)

Edited by: HAPPYMOM8 at: 10/12/2014 (18:30)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/10/14 9:50 P

My SparkPage
Send Private Message
Reply
The Bean-Kale soup I made for dinner.( first cooked up the navy beans from scratch)
Delicious and used the fresh kale and fresh parsley that DH brought in from the garden. Suppose to freeze tonight.
I gave several servings of the kale and parsley too bagged and in the fridge.

Edited by: HAPPYMOM8 at: 10/10/2014 (21:50)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/8/14 4:57 P

My SparkPage
Send Private Message
Reply
Yesterday, I chopped up into bite size chunks, ---
Red, yellow, green, peppers, red onions, a and tiny red potatoes , ( the potatoes I microwaved for 3 minutes) and tossed the whole batch with olive oil and salt and pepper.
Roasted in hot oven and what a gorgeous, delicious dish!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/6/14 3:56 P

My SparkPage
Send Private Message
Reply
Anyone else out there cooking?

Today, after reading how CRUCIFEROUS vegetables are one of the best preventives of all kinds of cancer--recommended 1/4to1/2,cup daily!

I decided to cook up the green and red cabbages that DD had brought home.

Looked up how to tenderize them by following boiled cabbage recipe. In large frying pan I sautéed sliced carrots and sliced onions in butter and added that to the cooked chopped cabbage along with chopped baked potato.

It made a huge casserole and very pretty. Divided the whole batch into glass bowls- to freeze most for later.
Now we can have our daily 1/2 cup serving with no hassle :)

Edited by: HAPPYMOM8 at: 10/6/2014 (15:59)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/5/14 9:31 P

My SparkPage
Send Private Message
Reply
The green pea, lentil soup I made yesterday and still eating.
Lots of veggies in it too. Carrots and celery. Also used up about 5 garden tomatoes mixed with tomato sauce in the soup.m

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
9/23/14 10:20 P

My SparkPage
Send Private Message
Reply
Collard greens!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
9/22/14 3:08 P

My SparkPage
Send Private Message
Reply
DR Wiel sings the praises of using curcurin combined with back pepper for: elderly brain health, arthritis, and stomach ailments.

Edited by: HAPPYMOM8 at: 9/22/2014 (15:08)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
9/21/14 6:27 P

My SparkPage
Send Private Message
Reply
Avacado sandwiches with sliced tomatoes and red onions-Yum!

Edited by: HAPPYMOM8 at: 9/21/2014 (18:28)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/10/14 2:40 P

My SparkPage
Send Private Message
Reply
Right now it is the Kellogg K chocolate milk shake.
Now I see why it tastes so good. 3, times the sugar and 2 times the fat of chocolate Ensure:)


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/8/14 4:48 P

My SparkPage
Send Private Message
Reply
V-8 juice is great on my liquid diet!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/6/14 4:51 P

My SparkPage
Send Private Message
Reply
"Black Walnut -Zucchini bread " dear Daughter from Texas just made!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/5/14 4:19 P

My SparkPage
Send Private Message
Reply
The whole wheat crust-veggie pizza-using shredded cabbage, and fresh cut corn , and kale amongst toppings! That D TEXAS made for lunch!


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/4/14 12:03 P

My SparkPage
Send Private Message
Reply
DD is baking zucchini- black walnut bread this afternoon. !!!!
Another DD brought us the black walnuts :)

Edited by: HAPPYMOM8 at: 8/4/2014 (12:04)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
8/2/14 12:16 P

My SparkPage
Send Private Message
Reply
Right now it is Corn On The Cob! DH and 2 DD's are off to farmer's market right now to pick up fresh supply! :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/29/14 9:54 P

My SparkPage
Send Private Message
Reply
PRUNES-keeps me regular and happy:)

Edited by: HAPPYMOM8 at: 7/29/2014 (21:54)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/26/14 5:42 P

My SparkPage
Send Private Message
Reply
The veggie soup including kale from our garden that DD#3 made for our dinner tonight.!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/24/14 7:46 P

My SparkPage
Send Private Message
Reply
Gingerale for my liquid diet.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/23/14 8:27 P

My SparkPage
Send Private Message
Reply
Tonight it would has to be the veggie pizza that DD#3 baked for our supper. Delicious!
And her DH joined us and brought my DH caramel corn .
I am helping him with that. (Saving him from calories and
Providing some fiber for me! :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/21/14 9:53 P

My SparkPage
Send Private Message
Reply
Good idea, Peggy!
They sounded good. You liked them!
I did no fresh cooking today-just reheating.
Tomorrow I may have to cook something new or starve:)
Good night, Pat

Edited by: HAPPYMOM8 at: 7/21/2014 (21:54)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
PEGGYT3's Photo PEGGYT3 Posts: 2,669
7/21/14 9:27 P

My SparkPage
Send Private Message
Reply
I'm enjoying the oatmeal muffins, but my husband didn't like them, so I guess I'll just freeze them and eat one as a special treat occasionally.

Sparkpeople and Jazzercize veteran


Total SparkPoints: 118,715
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/21/14 3:31 P

My SparkPage
Send Private Message
Reply
Great, Peggy. Please do! Did you happen to see the single cookie recipe I posted on
Chatting Away ? You might like that too.
Pat


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
PEGGYT3's Photo PEGGYT3 Posts: 2,669
7/20/14 4:04 P

My SparkPage
Send Private Message
Reply
I just made a half a recipe of oatmeal muffins which have applesauce and bananas in them. My daughter sent me the recipe. We'll have them for breakfast tomorrow morning and I'll let you know how we like them.

Sparkpeople and Jazzercize veteran


Total SparkPoints: 118,715
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/19/14 4:29 P

My SparkPage
Send Private Message
Reply
Today it was the vegan dish from American Princess site called " Creamy Potato-Vegetable Stew with Kale and Garbanzo Beans "
Really good and I got to use DH 's garden kale:)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/13/14 5:33 A

My SparkPage
Send Private Message
Reply
The Global Bean Stew I made from Dr. MCDOUGELL IST day of free menu plan.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
7/9/14 4:30 P

My SparkPage
Send Private Message
Reply
DR. MCDOUGELL's free 10 day menu planner!

Edited by: HAPPYMOM8 at: 7/9/2014 (16:31)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
6/24/14 8:57 P

My SparkPage
Send Private Message
Reply
Baked sweet potatoes!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
6/4/14 6:55 P

My SparkPage
Send Private Message
Reply
The thin crust veggie pizza that we have discovered from our local Pizza place!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
6/1/14 8:25 P

My SparkPage
Send Private Message
Reply
Our MULTI veggie soup!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
5/29/14 9:36 A

My SparkPage
Send Private Message
Reply
blueberries in greek yogurt daily

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
5/28/14 11:11 A

My SparkPage
Send Private Message
Reply
3 prunes every morning keep me healthy!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
5/27/14 6:14 P

My SparkPage
Send Private Message
Reply
Adds can of rinsed beans to all your soups for extra protein and fiber !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
4/6/14 1:15 P

My SparkPage
Send Private Message
Reply
Combined asparagus soup with Hearts of Palm soup and a can of peas. Topped with fresh cilantro.
Different, and Delicious. :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/25/14 11:38 P

My SparkPage
Send Private Message
Reply
1/2 lemon in my water and my teas for daily vitamin C to help ward off colds.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/19/14 12:45 P

My SparkPage
Send Private Message
Reply
Blueberries every day with my fiber cereal snack !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/10/14 10:54 P

My SparkPage
Send Private Message
Reply
Cauliflower soup today!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/9/14 10:51 P

My SparkPage
Send Private Message
Reply
Asparagus soup

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/8/14 9:25 P

My SparkPage
Send Private Message
Reply
Pistachios for snacking-healthy fats

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
1/4/14 10:03 P

My SparkPage
Send Private Message
Reply
Always choose the foods -both fruit and vegetable , seeds and nuts-that give you most healthy nutrients for the buck and calorie count. So easy- You can google and compare!


Edited by: HAPPYMOM8 at: 1/4/2014 (22:06)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/6/13 9:01 P

My SparkPage
Send Private Message
Reply
The strawberry, pecan salad over red lettuce with red wine vinegar dressing as a side to our minestrone .

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/4/13 5:22 P

My SparkPage
Send Private Message
Reply
MY PLANS FOR DINNER TO KEEP US WITHIN OUR CALORIE RANGE-
ASSORTED RAW VEGGIES WITH 4 KINDS OF STORE BOUGHT HUMMIS.
HAD IT BEFORE AND IT WAS DELICIOUS.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/3/13 8:06 P

My SparkPage
Send Private Message
Reply
WE ENJOYED OUR FIRST "THANKSGIVING DINNER" TEXAS STYE IN SAN ANTONIO AT THE "TIP TOP CAFE", ESPECIALLY FUN AS WE HAD THE COMPANY OF 2 GROWN COLLEGE STUDENT GRAND CHILDREN AND THEIR ROOM MATES PLUS ANOTHER OUT OF COLLEGE AND WORKING-GRANDDAUGHTER.
THEN VISITED A FRIEND AND INLAW AT A LOVLEY NURSING FACILITY IN WIMBERLY.
SHE KNEW US AND SEEMED HAPPY TO SEE US.
NOW WE ARE IN BUMPER TO BUMPER TRAFFIC NEAR AUSTIN MAKING OUR WAY HOME . STOPPING AT A MCDONALDS.
HUGS, PAT

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/2/13 5:18 P

My SparkPage
Send Private Message
Reply
SALSA

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
11/1/13 11:29 A

My SparkPage
Send Private Message
Reply
2 prunes to our breakfast cereal

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/31/13 11:28 A

My SparkPage
Send Private Message
Reply
ASPARAGUS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/30/13 4:59 P

My SparkPage
Send Private Message
Reply
my half of the subway veggie footlong:)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/29/13 10:20 A

My SparkPage
Send Private Message
Reply
FRESH PEAR THAT WE HAD WITH BREAKFAST- (NEIGHBOR CHILDREN PEDALED AT OUR DOOR LAST EVENING:)

Edited by: HAPPYMOM8 at: 10/29/2013 (10:21)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/28/13 5:09 P

My SparkPage
Send Private Message
Reply
SWEET POTATOES AND APPLES IN CIDER SYRUP.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/26/13 9:12 P

My SparkPage
Send Private Message
Reply
DINNER TONIGHT ,
WAS THE PIE PLATE FULL OF MIXED RAW VEGGIES STICKS AND 4 TABLESPOONS OF HUMMIS DIP.
CARROTS, CELERY, CUCUMBER, RED, GREEN, AND YELLOW PEPPERS, AND ROMA TOMATO SLICES.
ATE IN FRONT OF OUR TODAY-NEWLY HOOKED UP TV SET , WITH ONE CUP OF CIDER.
WATCHING BAYLOR FOOTBALL TEAM BEAT KANSAS- 59 TO 14 THEN OUR POWER WENT OUT WITH STORM!

Edited by: HAPPYMOM8 at: 10/26/2013 (22:21)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/25/13 4:02 P

My SparkPage
Send Private Message
Reply
THE HALF CUP OF FROZEN STRAWBERRIES PICKED IN OUR OWN PATCH BACK HOME.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/24/13 10:36 A

My SparkPage
Send Private Message
Reply
The half cup of blueberries we each had for breakfast (right from our local blue berry fields back home)!

Edited by: HAPPYMOM8 at: 10/24/2013 (10:37)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/22/13 6:10 P

My SparkPage
Send Private Message
Reply
PUMPKIN BREAD THAT OUR NEIGHBOR BROUGHT WITH COMPLETE MEAL TO WELCOME US TO TEXAS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,351)
Fitness Minutes: (112,703)
Posts: 15,962
10/21/13 8:14 P

My SparkPage
Send Private Message
Reply
TORTILLA SOUP AT OUR FAVORITE MEXICAN RESTAURANT IN WACO!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
Page: 1 of (13)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other NEVER TOO LATE TO GET FIT General Team Discussion Forum Posts

Topics: Last Post:
Attitude of Gratitude 6/1/2014 8:21:05 PM
HEALING FOODS I HAD TODAY 6/1/2014 8:19:16 PM
MY GOOD INTENTIONS 1/4/2014 9:39:44 PM
How to LIVE to reach 100. 1/4/2014 9:48:54 PM
"Let Food Be Thy Medicine & Medicine Be Thy Food" 10/23/2014 2:05:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10277x43336322

Review our Community Guidelines