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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/27/16 10:36 A

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08/26: 19,399 steps. I joined three Fitbit Challenges and am having fun racking up a lot of steps. I hope all is well. Hugs, Roberta



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/25/16 10:20 A

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08/24: 20.273 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/19/16 11:32 A

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08/18: 12,374 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/15/16 3:44 P

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08/14: 19,159 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/13/16 9:55 A

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08/12: 12,885 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/11/16 3:21 P

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08/10: 16,169 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/8/16 10:10 A

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08/07: 13,909 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/7/16 11:24 A

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08/06: 12,959 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/6/16 10:32 A

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08/05: 20,241 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/5/16 9:49 A

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08/04: 16,007 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/2/16 11:21 A

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08/01: 7427 steps.


Go forth to create peace on Earth for all peoples.
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Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
8/1/16 8:03 A

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07/31: 16,125


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/31/16 10:52 A

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07/30: 11,888 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/30/16 10:37 A

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07/29: 14,386 steps



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/29/16 1:34 P

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07/28: 14,525 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/28/16 11:48 A

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07/27: 17,282 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/24/16 12:25 P

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07/23: 12,341 steps


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Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/23/16 10:46 A

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07/22: 15,992 steps, moved from Stage 13 to 14 on:

The Arizona Trail
Done: 212.2 mi / 516,625 steps
To-Do: 601.4 mi / 1,464,492 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/21/16 11:26 A

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07/20: 15,281 Steps


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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/20/16 11:15 A

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07/19: 11,955 steps
I am doing other exercises all through my day, but I forget to count them!
Bummer!

Edited by: CAROLSMOM1 at: 7/20/2016 (11:17)

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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/18/16 6:35 P

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07/16: 18,960 steps


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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/17/16 10:52 A

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07/16: 18,680 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/14/16 1:15 P

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11,484 steps yesterday, plus 20 minutes of kitchen exercises.

Edited by: CAROLSMOM1 at: 7/14/2016 (13:16)

Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/12/16 12:37 P

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15,472 steps yesterday.

Did 20 minutes of physical therapy so far today. Will post today's steps tomorrow.

For some odd reason, I have been singing Christmas songs in my head and out loud since I woke up this morning!

Edited by: CAROLSMOM1 at: 7/12/2016 (12:39)

Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
7/3/16 12:04 P

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07/03: 10,000 steps


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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/30/16 12:51 P

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06/29: 15,143 steps

06/30. As of this morning on Walking4Fun:
Arizona Trail
Done: 84.4 mi / 205,600 steps
To-Do: 729.2 mi / 1,775,516 steps

Stage 5: Santa Rita Mountains
Done: 9.9 mi / 24,193 steps
To-Do: 3.4 mi / 8,193 steps



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/29/16 10:15 A

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06/28: 22,214 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/27/16 9:07 A

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New diet word: "Precommitment." Don't bring home the "avoid" foods to test your willpower. Willpower will lose. Have a successful and enjoyable day.
Hugs, Roberta


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/26/16 1:13 P

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06/25: 11,151 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/25/16 3:32 P

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06/24: 17.015 steps

06/25:
Arizona Trail
Done: 57.0 mi / 138,743 steps
To-Do: 756.6 mi / 1,842,373 steps

Stage 4: Temporal Gulch
Done: 4.7 mi / 11,393 steps
To-Do: 17.5 mi / 42,665 steps



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/24/16 11:42 A

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06/24 (Yesterday's steps: 17,241)

Walking4Fun:
Arizona Trail
Done: 49.8 mi / 121,263 steps
To-Do: 763.8 mi / 1,859,853 steps

Stage 3: Canelo Hills: West
Done: 14.0 mi / 34,090 steps
To-Do: 2.5 mi / 6,088 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/22/16 2:22 A

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06/21: 15,937 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/20/16 11:07 A

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06/20:

Arizona Trail
Done: 27.2 mi / 66,262 steps
To-Do: 786.4 mi / 1,914,855 steps

Stage 2: Canelo Hills: East
Done: 5.9 mi / 14,396 steps
To-Do: 8.6 mi / 20,912 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/19/16 8:58 A

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06/18: 21,128

Walking4Fun:
Arizona Trail
Done: 23.8 mi / 57,870 steps
To-Do: 789.8 mi / 1,923,247 steps

Stage 2: Canelo Hills: East
Done: 2.5 mi / 6,004 steps
To-Do: 12.0 mi / 29,304 steps



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/18/16 11:15 A

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06/17: 28,206 steps

Edited by: CAROLSMOM1 at: 6/18/2016 (11:15)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/12/16 9:47 A

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06/12: 16,795 steps yesterday on the Florida Keys Trail on Walking4Fun.

Stage 15 (of 17): To Alabama Jacks
Done: 11.2 mi / 27,318 steps
To-Do: 3.2 mi / 7,747 steps

Interesting: On my body composition scale this morning, my BMI, Body Fat %, body age, and visceral fat went down to new levels and Skeletal Muscle % went up! Really small increments, but showing improvement. I have been Fasting After Five for a few days. An "oldie" but goodie.


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/11/16 9:16 A

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06/10: 18,536 steps

As of this morning, 06/11, on Walking4Fun:

Florida Keys Trail
Done: 108.4 mi / 263,910 steps
To-Do: 30.4 mi / 74,069 steps

Stage 15: To Alabama Jacks
Done: 0.8 mi / 1,904 steps
To-Do: 13.6 mi / 33,161 steps



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/4/16 9:57 A

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06/03: 10,563 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/2/16 8:09 A

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06/01: 11,259 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
6/1/16 11:48 A

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05/31: 6,458 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/31/16 12:32 P

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05/30: 10,466 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/30/16 7:43 A

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05/29: 10,502 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/28/16 10:55 A

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05/27
emoticon 11,059
emoticon 7:54 hr w/91% Eff.
(Yeaaay! 7:30 hrs of uninterrupted sleep! it worked!)
emoticon 1.5 Liters



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/27/16 10:27 A

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05/26:
emoticon 16,738
emoticon 5:29 hr w/73% Eff.
emoticon 2.0 Liters

05/26: 8,979 steps
05/25: 15,417 steps


Edited by: CAROLSMOM1 at: 5/28/2016 (10:55)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/25/16 11:25 A

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05/24: 15,417 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,651)
Fitness Minutes: (119,563)
Posts: 16,740
5/24/16 3:01 P

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Good for you Ree! Glad you have a plan for getting your strenght back. Just take it easy at first do it! That is the trick ! When things hurt it takes extra motivation.. I don't hurt but I have other issues to contend with since my surgeries. Just taking it one day at a time and thankful for having them:)

Wow! Roberta- you are on an amazimg roll!
Keep up the great work and motivating us to do the same!

Hugs, Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/24/16 11:35 A

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Fitbit Weekly Status Report, May 16-22, 2016:

Total steps: 100,231
Cals burned: 13,524
Weight change: -4.4 lbs
Ave. sleep duration: 6:56 (quality poor--was in bed 14:19 hrs to get that much sleep--awake 2X and restless 21X!)


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


 August Minutes: 2,218
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,254
5/21/16 1:09 A

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I am on a restart in daily exercises, ten minutes each morning so far and going out for a short walk some days . emoticon

Edited by: STITCHINGNAN at: 5/21/2016 (01:10)
Irene in Nottinghamshire UK
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,651)
Fitness Minutes: (119,563)
Posts: 16,740
5/19/16 8:39 P

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My major exercise as usual lately was the cooking from scratch meals.
Lots of work in the kitchen as well as keeping up with the dishes and wash loads.
The cleaning lady does thedusting and floors and made the bed up fresh which I appreciate.
I hope to get back to my purposeful walking next week when we get back to our northern home.
Hope you all are taking care of your selves.
Hugs, Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,651)
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Posts: 16,740
5/17/16 4:33 P

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Good for you, Ree!
I apologize for not seeing your post sooner.
Hugs, Pat

Edited by: HAPPYMOM8 at: 5/19/2016 (20:33)
Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,651)
Fitness Minutes: (119,563)
Posts: 16,740
5/17/16 4:30 P

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Congrats on your total steps Roberta! I am impressed.
Sorry about your sleep problems,
I am rather in the same boat . I am up 3 times every nite for potty runs but thankful i go back to sleep! I have a short nap in PM and feel i deserve it:) probably getting about same as you in sleep hours.
I make a conscious effort to drink 2 glasses of water before meals and in evening if thirsty.
As I am still working on gradually losing weight , I eat everything but stick to 1/4 cup servings.
Posting on Spark Nutrition page is very helpful for getting the protein and Fiber I Need most days. My weight seems to have plateaued at 155 for now. Probably ok for 5-5 height. And 90 years young. At least that's what DD says:)
You inspire me to get back to my walking program. !
Hugs, Pat


Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/14/16 1:01 P

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05/13
emoticon 11,994
emoticon 1.5 Liters
emoticon 4:35 hr/52% eff. (in bed a@ 8:21p, up @ 5:43 a)
emoticon Plus 2:13 hr/98% eff. (back in bed 7:50a, up @ 10:28a)
emoticon Total 6:48 hrs.

This sleep deprivation is affecting my brain! Gotta do something quick! I suspect I had two "micro sleep" episodes and not aware of it. What if it happens while I am driving! ;-[
Maybe I should look into acupuncture.


Edited by: CAROLSMOM1 at: 5/14/2016 (14:09)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/13/16 8:02 A

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05/12
emoticon 11,752
emoticon 5.0 hrs/72% eff.
emoticon 2.0 Liters

Core: 20 min.

Edited by: CAROLSMOM1 at: 5/13/2016 (08:03)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
5/12/16 2:22 P

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I started core exercises this morning. Some I did in the Kitchen while waiting on my hotpot to boil water for my tea. I do exercises all day long, especially while sitting watching TV, and I forget to post them on Spark! emoticon


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
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05/11
emoticon 28,417
emoticon 6:07 hrs/66% eff.
emoticon 2.0 Liters


Edited by: CAROLSMOM1 at: 5/12/2016 (19:15)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
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05/10
emoticon 16,261
emoticon 6:34 hrs/76% eff.
emoticon 1.5 Liters

Moved furniture and boxes: 30 minutes



Edited by: CAROLSMOM1 at: 5/11/2016 (11:44)

Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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05/09
emoticon 15,433
emoticon 6:46 hrs/89% eff.
emoticon 2.0 Liters



Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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05/08
emoticon 11,946
emoticon 5:53 hrs, 80% Eff.
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Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

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05/07:
emoticon 27,657
emoticon 5:23, 69% efficiency
emoticon 2.5 Liters



Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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05/05: 11,218 steps


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

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05/04
emoticon 11,698
emoticon 5:46 hrs, w/71% eff.
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Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

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05/02
emoticon 8,426
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Edited by: CAROLSMOM1 at: 5/3/2016 (09:32)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

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05/01
emoticon 23,134
emoticon 7:01
emoticon 3.0 Liters


Edited by: CAROLSMOM1 at: 5/3/2016 (09:27)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
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04/29
emoticon 16,357
emoticon 6:59 hrs with 96% efficiency
emoticon forgot! emoticon


Edited by: CAROLSMOM1 at: 4/30/2016 (07:39)

Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
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Good for you, Ree! emoticon
emoticon


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,254
4/30/16 12:34 A

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I did a walk yesterday in the local park , perhaps a mile. Not a lot but it's the first real walk I have done since surgery . I felt better for it. emoticon

Irene in Nottinghamshire UK
CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
4/29/16 10:51 A

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04/28
emoticon 12,944
emoticon 7:58 hrs w/eff 91%
emoticon 2.5 Liters

Although the sleep figures look good, I can't say that I feel rested and refreshed in the morning. I realize that I am sleeping better with the changes I've made, but it still is not enough restorative sleep. Maybe with time . . .



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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emoticon 12,516 on 04/25
emoticon 2.0 Liters


Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

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04/24
emoticon 15,453
emoticon 3.0 Liters (2.0 Volvic, 1.0 filtered Arrowhead)



Go forth to create peace on Earth for all peoples.
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BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
4/23/16 12:52 P

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25,374 steps yesterday!


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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4/13/16 1:37 P

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FitBit report for last week:
-----83,319 Total steps
-----11,903 Daily average
-----20,339 Best day

The Walking4Fun virtual walks motivate me, as I can see my progress along the way.
I see others ahead of me, and it is fun to try to catch up to them. This is NOT a competition with others--just me. The scale is responding, going down tenths of a pound each day. That isn't much, but it makes me happy.
emoticon Roberta



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 3,815
4/12/16 5:21 P

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I have been getting in 10,000 steps or more every day, but no structured exercise--yet! I am close to the end of the virtual trail in Corsica. If all goes well, I will finish this evening. Walking 4 Fun also shows how far I would be if I were circling the Earth! ;-D


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,651)
Fitness Minutes: (119,563)
Posts: 16,740
4/12/16 4:34 P

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Good for you, Fay i have never been to a Tai Chi class. What is it like?
I am lucky to get my walking in.
Hugs, Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 155.0 
 
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GGMFAY's Photo GGMFAY Posts: 5,325
4/11/16 3:11 P

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My second class of tai chi this morning

Fay
from Allentown, PA

It all depends on me!!



 current weight: 141.0 
 
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4/7/16 9:22 A

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04/06: 20,339 steps


Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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03/24
emoticon 8805
emoticon 4:33, eff. 75%
emoticon 1.0 Liter
emoticon Yes



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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3/24/16 9:31 A

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03/23
emoticon 14,867
emoticon 5:43 hrs (w/75% efficiency)
emoticon 2.0 Liters
emoticon Yes



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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3/23/16 12:05 P

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03/22
emoticon 11,137
emoticon 5:18 hr (in bed 11:10 hr) Eff: 52% (awake most of the night!)
emoticon 2.0 Liters
emoticon Yes



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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3/22/16 10:23 A

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03/21
emoticon 16,170
emoticon 6:1 hrs, Eff: 63%
emoticon 2.0 Liters
emoticon Yes



Go forth to create peace on Earth for all peoples.
Give what you want to receive.
BE where you ARE.
Profile Image is "Wisdom & Patience."

Roberta


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