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PEGGYBUGSY SparkPoints: (5,289)
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1/11/17 8:51 A

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I got a fitbit for Christmas and so I have been tracking my steps. I live in an apartment and walk the halls. I also joined an exercise group twice a week and we do Cardio, strength training, and balancing. I have been averaging 8000 steps a day. Yesterday I walked 9000 steps.

Edited by: PEGGYBUGSY at: 1/11/2017 (08:55)
CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
1/2/17 11:16 A

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01/01/17: 19,574 emoticon
emoticon 7:22 hrs


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
1/2/17 10:30 A

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Good for you, Ree, for taking charge! We can compare notes each morning. You might like to check out Walking4Fun--walk virtual trails all over the World. It motivates me to do just a little more each day, Have a great day.
emoticon Roberta


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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,781
1/2/17 2:02 A

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Hello .i have gone back to my home exercising programme , I track by minutes done.
I want to get my knees and stomach muscles stronger then plan to start walking more l
I want to make this year my get fitter year , Ree emoticon

Irene in Nottinghamshire UK
CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
1/1/17 10:50 P

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Is anyone exercising or tracking steps? One of my goals for 2017 is to walk outside twice a day to get sun and fresh air. Care to join me??

My elderly exercise bike is under a cover on the patio, and I will move my elderly weight bench next to it. Looking for a waterproof cover for it. Come Spring, they will be used every day. When flowering plants are hanging on the plant stands, it will be a pleasant place to exercise.
emoticon Roberta

Edited by: CAROLSMOM1 at: 1/1/2017 (22:50)
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
1/1/17 10:43 A

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12/31: 22,398 steps!

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12/31/16 7:32 A

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12/30: 11,611 steps

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12/29/16 7:37 A

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12/28: 23,197 steps

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12/28/16 7:19 A

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An uninvited bug came to visit Christmas evening! Doing better but not taking many steps. Taking lots of Ester C and drinking lots of water. Taking in more fruits, veggies, and yogurt to boost immune system. Much better, but tired--needing more sleep.


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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,781
12/28/16 5:48 A

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I am back on daily exercise but counting minutes not steps .
10 mins chair exercises today to get me going ! Ree

Irene in Nottinghamshire UK
CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
12/23/16 9:12 A

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12/22: 14,066 steps

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12/22/16 9:12 A

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12/21: 17,029 steps, plus 4 min of isometrics.

12/20: 15,794 steps

Edited by: CAROLSMOM1 at: 12/22/2016 (09:13)
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12/20/16 11:43 A

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12/19: 18,673 steps

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12/19/16 10:47 A

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Chemin Le Puy
Done: 7.6 mi / 18,588 steps
To-Do: 450.9 mi / 1,098,902 steps

18,186 steps as of 12/18, @ position 7.6 A

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12/18/16 10:28 A

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12/17: 11,602 steps

Started this one today, 12/18/16, on Walking4Fun virtual trail
It is an ancient pilgrimage route in France

Chemin Le Puy
Done: 0.0 mi / 119 steps
To-Do: 458.5 mi / 1,117,370 steps

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12/17/16 10:24 A

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12/16: 25,976 steps. I was trying to finish a virtual trail on Walking4Fun! I just kept going and going! Normal steps are about 13,000.

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12/13/16 8:33 A

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12/12: 31,105 steps

I exercise from bedroom to kitchen in my apartment, but I forget to log them!
emoticon Roberta


Edited by: CAROLSMOM1 at: 12/13/2016 (08:34)
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10/2/16 8:23 A

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10/02: 18,049 steps

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10/1/16 8:59 A

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09/30: 20,714 steps

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9/27/16 11:29 A

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09/26: 27,886 steps

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9/24/16 1:35 P

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09/23/16: 15,382 steps

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9/21/16 12:38 P

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09/20:
emoticon 21,449
emoticon 8:36 hrs
emoticon 2.0 Liters

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9/19/16 12:47 P

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09/18:
emoticon 16,182
emoticon 6:13 hrs (63% eff.)
emoticon 2.5 Liters


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9/19/16 10:17 A

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16,182 steps yesterday. Trying to make up for the low step days on Walking4Fun.
Slept better last night.

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9/16/16 1:44 A

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You are doing well, Ree. Good for you.
emoticon Roberta.

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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,781
9/16/16 1:02 A

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My daily exercises are puny by yours but I am getting back in step and walking each day ,I don't count steps but do a 10 min home exercise session each morning plus a 20 min walk daily . That is helping me recover from surgery, Ree
emoticon

Irene in Nottinghamshire UK
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9/13/16 12:15 P

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12,217 steps on 09/12

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9/6/16 12:12 P

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09/05: 17,831 steps

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9/5/16 5:05 P

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09/04: 17,540 steps

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9/4/16 1:24 P

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09/03: 20,333 Steps

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9/4/16 7:12 A

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You are making a wise start, Ree. emoticon emoticon emoticon
God Bless you. emoticon Roberta

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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,781
9/4/16 1:52 A

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Day 2. 8 mins
Day 3 10 mins I do better if I exercise to music Ree

Irene in Nottinghamshire UK
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9/2/16 2:39 A

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Good for you, Ree! emoticon
emoticon Roberta

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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,781
9/2/16 2:12 A

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I am just getting back into daily exercise, it's taken me a while to get over cancer surgery,I still have tired days when I do little,
My totals will be pathetic but it will help me to keep track
Day 1 .i did five minutes home exercise
Day2 8 minutes . emoticon Ree

Irene in Nottinghamshire UK
CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
8/31/16 11:45 A

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08/30: 18,667 steps

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8/30/16 10:27 A

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08/29:
emoticon 23,172
emoticon 6:22 hrs
emoticon 2.0 Liters
emoticon Bad

Air quality bad, so staying inside.

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8/27/16 10:36 A

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08/26: 19,399 steps. I joined three Fitbit Challenges and am having fun racking up a lot of steps. I hope all is well. Hugs, Roberta


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8/25/16 10:20 A

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08/24: 20.273 steps

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8/19/16 11:32 A

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08/18: 12,374 steps

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8/15/16 3:44 P

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08/14: 19,159 steps

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8/13/16 9:55 A

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08/12: 12,885 steps

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8/11/16 3:21 P

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08/10: 16,169 steps

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8/8/16 10:10 A

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08/07: 13,909 steps

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8/7/16 11:24 A

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08/06: 12,959 steps

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8/6/16 10:32 A

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08/05: 20,241 steps

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8/5/16 9:49 A

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08/04: 16,007 steps

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8/2/16 11:21 A

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08/01: 7427 steps.

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8/1/16 8:03 A

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07/31: 16,125

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7/31/16 10:52 A

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07/30: 11,888 steps

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7/30/16 10:37 A

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07/29: 14,386 steps


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7/29/16 1:34 P

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07/28: 14,525 steps

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7/28/16 11:48 A

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07/27: 17,282 steps

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7/24/16 12:25 P

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07/23: 12,341 steps

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7/23/16 10:46 A

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07/22: 15,992 steps, moved from Stage 13 to 14 on:

The Arizona Trail
Done: 212.2 mi / 516,625 steps
To-Do: 601.4 mi / 1,464,492 steps

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7/21/16 11:26 A

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07/20: 15,281 Steps

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7/20/16 11:15 A

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07/19: 11,955 steps
I am doing other exercises all through my day, but I forget to count them!
Bummer!

Edited by: CAROLSMOM1 at: 7/20/2016 (11:17)
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7/18/16 6:35 P

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07/16: 18,960 steps

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7/17/16 10:52 A

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07/16: 18,680 steps

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7/14/16 1:15 P

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11,484 steps yesterday, plus 20 minutes of kitchen exercises.

Edited by: CAROLSMOM1 at: 7/14/2016 (13:16)
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7/12/16 12:37 P

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15,472 steps yesterday.

Did 20 minutes of physical therapy so far today. Will post today's steps tomorrow.

For some odd reason, I have been singing Christmas songs in my head and out loud since I woke up this morning!

Edited by: CAROLSMOM1 at: 7/12/2016 (12:39)
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7/3/16 12:04 P

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07/03: 10,000 steps

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6/30/16 12:51 P

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06/29: 15,143 steps

06/30. As of this morning on Walking4Fun:
Arizona Trail
Done: 84.4 mi / 205,600 steps
To-Do: 729.2 mi / 1,775,516 steps

Stage 5: Santa Rita Mountains
Done: 9.9 mi / 24,193 steps
To-Do: 3.4 mi / 8,193 steps


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6/29/16 10:15 A

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06/28: 22,214 steps

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CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
6/27/16 9:07 A

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New diet word: "Precommitment." Don't bring home the "avoid" foods to test your willpower. Willpower will lose. Have a successful and enjoyable day.
Hugs, Roberta

For instant feel good, SMILE.
Give what you want to receive.
Profile Image is "Wisdom & Patience."

Roberta


 January Minutes: 1,155
 
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CAROLSMOM1's Photo CAROLSMOM1 Posts: 4,696
6/26/16 1:13 P

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06/25: 11,151 steps

For instant feel good, SMILE.
Give what you want to receive.
Profile Image is "Wisdom & Patience."

Roberta


 January Minutes: 1,155
 
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