to the team "Never too late to get fit" In February of 2007 I weighed 204 at the age of 77 or 78 and lost 52 pounds to my goal weight of 152 in 9 months. I did it with healthy eating and after taking enough pounds off to move around I joined a gym. You can do it. Irene
IRENE FROM TEXAS The Lord bless you and keep you; The Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace. Numbers 6:22-26 (NIV)
Welcome to our team NEVER TOO LATE TO GET FIT! We mean this in a literal way. You really can do it. Learn all you can every day from all the wonderful lessons taught for free by the experts at SPARK . Hop right in and take part in our discussions. Be sure to use the NUTRITION page to keep track of calories and nutrients . Get moving. Use the FITNESS page too. And record everything you do. Start out slow but add a little more every day. If I can do it-you can too. Let me know if you have any questions . I will help in any way I can. Pat- team leader
Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health Thank you God for our blessings!
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