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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,478)
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6/9/11 5:09 P

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A warm welcome to Geogie08. We are happy to have you aboard. We Re here for each other.
Pat,

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


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DIDMIS's Photo DIDMIS Posts: 121,606
5/31/10 11:09 P

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emoticon to the team "Never too late to get fit"
In February of 2007 I weighed 204 at the age of 77 or 78 and lost 52 pounds to my goal weight of 152 in 9 months. I did it with healthy eating and after taking enough pounds off to move around I joined a gym. You can do it. emoticon
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,709
5/31/10 10:18 P

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emoticon emoticon emoticon emoticon

My name is Nadine and I live in Winter Haven, Fl


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,478)
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Posts: 16,919
5/31/10 7:22 P

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Welcome to our team NEVER TOO LATE TO GET FIT! We mean this in a literal way. You really can do it. Learn all you can every day from all the wonderful lessons taught for free by the experts at SPARK . Hop right in and take part in our discussions. Be sure to use the NUTRITION page to keep track of calories and nutrients . Get moving. Use the FITNESS page too. And record everything you do. Start out slow but add a little more every day. If I can do it-you can too. Let me know if you have any questions . I will help in any way I can. Pat- team leader

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
 
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DOGLVR2 Posts: 71
5/31/10 7:10 P

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Maybe this forum will do the trick. I know at my age losing weight isn't easy, but I do need motivation. Wrong thinking about age doesn't really motivate.

Being with people who understand should do keep me on track. I think a good diet and exercise plan. The trouble is putting it in action.

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