to the team "Never too late to get fit" In February of 2007 I weighed 204 at the age of 77 or 78 and lost 52 pounds to my goal weight of 152 in 9 months. I did it with healthy eating and after taking enough pounds off to move around I joined a gym. You can do it. Irene
IRENE FROM TEXAS The Lord bless you and keep you; The Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace. Numbers 6:22-26 (NIV)
Welcome to our team NEVER TOO LATE TO GET FIT! We mean this in a literal way. You really can do it. Learn all you can every day from all the wonderful lessons taught for free by the experts at SPARK . Hop right in and take part in our discussions. Be sure to use the NUTRITION page to keep track of calories and nutrients . Get moving. Use the FITNESS page too. And record everything you do. Start out slow but add a little more every day. If I can do it-you can too. Let me know if you have any questions . I will help in any way I can. Pat- team leader
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health Thank God for our blessings!
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