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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,418)
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1/25/14 11:44 P

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By using my brain instead of it using me!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/19/14 12:15 P

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Always be open to new ideas. Don't be a "stick in the mud" :)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/10/14 10:58 P

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Move more. No rocking chair for me.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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1/8/14 9:20 P

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Don't just learn new tricks- apply them too!

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Thank God for our blessings!


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1/4/14 10:15 P

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Be "young at heart" as the old saying goes.
At the same time be grateful for the wisdom that we have attained and set a good example for the young to emulate!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/4/13 3:00 P

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Try new ideas on how to keep healthy!

Don 't be "a stick in the mud" !

Edited by: HAPPYMOM8 at: 12/4/2013 (15:01)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/6/13 9:44 P

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Positive thoughts produce positive results!

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11/2/13 5:24 P

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ENJOY THE TIME YOU ARE IN

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/30/13 5:11 P

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be accepting of other ideas! you don't have to agree- just accept new ideas

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/24/13 10:35 P

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THINK POSITIVE THOUGHTS!

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10/21/13 10:36 P

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KEEP MOVING!

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10/13/13 1:20 P

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NEVER STOP LEARNING!

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10/6/13 8:43 P

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Eat only foods that repair your cells!

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9/29/13 10:59 P

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IF YOU ARE OVERWEIGHT, BEGIN A SLOW AND HEALTHY WEIGHT LOSS PROGRAM.

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9/28/13 10:03 P

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AVOID CIGARETTES AND TOBACCO PRODUCTS.
LIKEWISE, EXCESSIVE CAFFEINE TOO.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/11/13 11:19 P

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LIVE EACH DAY TO THE FULLEST

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9/1/13 9:11 P

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Get your vitamin D to keep bones strong!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/28/13 7:50 P

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BRUSH MY TEETH AFTER MEALS AND SNACKS-MY GOOD OR BAD HEALTH STARTS IN MY MOUTH.

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Thank God for our blessings!


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8/23/13 10:19 A

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emoticon NANA! emoticon
PAT

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NANA-B-FITZ's Photo NANA-B-FITZ Posts: 1,311
8/23/13 10:07 A

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OK PAT emoticon READ THE LIST AND READY TO PUT ALL OF THE IN ACTION

My name is Bella

I am from
New York City


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8/22/13 10:24 P

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DRINK WATER- NOT SOFT DRINKS!

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8/13/13 10:18 P

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ALWAYS BE READY TO TRY NEW THINGS.

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8/7/13 11:14 P

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choose to move more- and feed your cells what they need.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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6/29/13 9:11 P

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THINK AND EXPRESS POSITIVE THOUGHTS

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6/14/13 9:02 P

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AND ANOTHER BEFORE EVERY MEAL AND WORKOUTS AND EVENING AS WELL.
WE ALL NEED TO FLUSH OUT THE TOXINS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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6/10/13 9:33 P

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The Mayo Clinic suggests
drinking 2 glasses of water on awakening to help activate your internal organs.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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5/31/13 5:59 P

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Eat my veggies!

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4/22/13 4:32 P

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Learn something new every day!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/18/13 11:38 P

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KEEP WALKING.

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4/11/13 2:02 P

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INCLUDE LOTS OF FIBER IN YOUR DAILY FOODS AS THE HAVE BEEN SHOWN TO HELP US WARD OFF DISEASE!

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Thank God for our blessings!


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4/10/13 11:58 P

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GET YOUR OMEGA 3'S TO KEEP YOUR CELLS FLEXIBLE AND PERMEABLE.
HELPS WITH THE WRINKLES AND THE BRAIN AS WELL!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/9/13 11:06 P

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if you are widowed allow yourself to fall in love again. companioship keeps one young!

Edited by: HAPPYMOM8 at: 4/9/2013 (23:07)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/8/13 11:43 P

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80's are the new 60's so think and dress that way!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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4/6/13 11:17 P

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take care of your teeth by flossing as well as brushing aftermeals-see dentist regularly.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/5/13 3:19 P

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YOU ARE AS YOUNG AS YOU THINK!

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4/3/13 9:29 A

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Don't just eliminate bad fats from our diets, but watch out for hidden sugars as well!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/2/13 8:02 P

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EAT ALL I WANT OF VEGETABLES INCLUDING DARK GREENS DAILY--
AND ADD A FEW FRESH FRUITS,
INCLUDE CUP OF BEANS ANF LEGUMES,
AND FEW SEEDS AND NUTS DAILY.
NEVER HUNGRY AND MY CELLS GET WHAT THEY NEED TO THRIVE!


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/31/13 10:20 P

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Maintain a healthy weight! Be neither over weight or under weight!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/30/13 1:20 P

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KEEP WELL HYDRATED! YOUR ORGANS WILL THANK YOU AND NOTABLY -YOUR SKIN!

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CAROLSMOM1's Photo CAROLSMOM1 Posts: 949
3/30/13 11:41 A

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Have something to look forward to every day.

GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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3/29/13 5:35 P

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DON'T SMOKE BUT IF YOU DO-QUIT!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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3/27/13 1:02 P

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KEEP AN OPEN MIND!

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3/25/13 10:39 P

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Choose foods with antioxidants!

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2/27/13 10:54 P

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DO SOMETHING FOR OTHERS. =HELPS YOURSELF TOO.


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 949
2/13/13 12:01 A

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Amen to that, Pat! Our thoughts create everything, so I need to monitor mine every waking minute.

Edited by: CAROLSMOM1 at: 2/13/2013 (00:01)
GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/12/13 11:46 P

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WHAT EVER WE SET OUR MINDS TOO WE CAN DO.

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2/11/13 11:20 P

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KEEP ARTERIES CLEAR OF PLAQUE BY AVOIDING ALL MEAT, DAIRY AND ALL OILS!( DR. ESSELLYN FROM CLEVELAND CLNIC)

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2/10/13 5:22 P

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YES- LIKE MARSHA SAYS- WE THINK LIKE WE ARE 21 YET :)

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CAROLSMOM1's Photo CAROLSMOM1 Posts: 949
2/10/13 5:14 P

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My brain thinks young and wants to do young activities, but my body says "I'm not doing that!"

SO, I WILL THINK YOUNG AND IGNORE WHAT MY BODY SAYS!

I WILL BELIEVE IT TO ACHIEVE IT! emoticon emoticon emoticon
Hugs, Roberta


GO FORTH AND BE A BLESSING.

IT'S YOUR LIFE . . . TAKE CHARGE!




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2/10/13 5:04 P

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LOVE YOURSELF NO MATTER WHAT!

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1/31/13 12:06 A

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Don't be a stick in the ,mud! Keep an open mind and try new things.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/27/13 8:53 P

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Do a good deed for someone else every day. It does more good for yourself than for the other person, even.

Edited by: HAPPYMOM8 at: 1/31/2013 (00:04)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/26/13 9:26 P

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SMILE

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1/17/13 9:21 P

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Get a dog:)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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1/16/13 3:10 P

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Learn and apply daily all you can to take care of number one.
The better we care for ourselves, the better we can care for others.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/16/13 2:21 P

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I must have children in my life at least once a week and lots of LAUGHTER. Laughing sure makes me feel better and younger. And, I agree with the posts about eating and moving already here. LOVE THIS THREAD. emoticon emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/15/13 10:54 P

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Eat your greens!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,418)
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1/14/13 11:01 P

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MOVE MOVE MOVE

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,418)
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1/8/13 11:39 A

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IT's NEVER TOO LATE TO TAKE CHARGE OF YOUR LIFETO -MAKE IT EVEN BETTER !
LEARN AND APPLY TO MAKE YOURS HEALTHIER!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 161.0 
 
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