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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,271)
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1/4/14 9:48 P

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Never stop moving !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/21/13 9:47 P

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Make each moment count.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
12/19/13 11:06 P

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There is no doubt in my mind. You will be a healthy 100-year old active lady.

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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12/19/13 10:31 P

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Adopt a Nutritarian lifestyle !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/4/13 2:55 P

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Drink your water and do every thing you can to just keep moving!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/7/13 9:47 A

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Don 't forget to add a little liquid- I add nut milk and fruit juice plus ground flaxseed for extra nutrition.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
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11/7/13 2:22 A

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Love both Kale and spinach - Never thought to add it to my shake - Great idea

The best sermons are lived not spoken! Think about it! twitter facebook


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
11/6/13 10:09 P

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Kale and spinach--thanks, Pat, I will remember that. I have bananas, strawberries, and blueberries in the freezer. Now all I need are the green ingredients.

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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11/6/13 10:05 P

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My favorite shake is any fruit plus frozen banana and handful of greens like kale or spinach.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
11/6/13 9:36 P

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I wish I knew what veggies would make a good smoothie. Actually, I would rather eat the veggies, but have a container of veggie protein sitting in the fridge that does not work with fruit and milk.

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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11/6/13 9:20 P

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Eat your greens like kale and your berries like blueberries daily !

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/4/13 5:36 P

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WATCH WHAT YOU CHOOSE TO FEED YOUR CELLS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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11/2/13 5:45 P

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ENJOY EACH DAY TO THE FULLEST!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/28/13 8:19 P

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AVOID EXCESSIVE ALCOHOL- A GLASS OR TWO OF WINE IS OK AND SO IS A BEER OR 2. ALTHOUGH WINE IS THE HEALTHIEST.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/27/13 7:35 P

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LIKEWISE AVOID ARTIFICIAL SWEETENERS. NONE OF THEM ARE SAFE AND ASPARTAME IS WORST OF ALL!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/26/13 9:47 A

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AVOID PROCESSED SUGAR AS MUCH AS POSSIBLE, ACCORDING TO THE-- WHO--
, REFINED SUGARS IS THE NUMBR ONE CAUSE OF ILLNESS IN THE WORLD.

Edited by: HAPPYMOM8 at: 9/26/2013 (09:47)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/25/13 7:47 P

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TAKE GOOD CARE OF YOURSELF ! emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/22/13 3:39 P

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EAT LESS BUT MAKE IT COUNT NUTRIENT WISE!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (134,667)
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9/12/13 3:41 A

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emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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9/11/13 10:49 P

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ENJOY EVERY DAY AS IF IT WILL BE YOUR LAST

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/8/13 1:22 P

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WE LOVE HAVING YOU "YOUNGSTERS" AS PART OF OUR TEAM! YOU HELP KEEP US YOUNG! emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/8/13 11:47 A

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I am only 73 and joined your group by mistake but plan to be part of it for the great motivation offered by all emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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9/7/13 4:46 P

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Right now I plan to enjoy the 2020 Olympics
Which will be held in Tokyo , I just heard.
I can easily travel there by TV. Guess that comes under
Thinking positive. I will only be 94 by them.
Pat

Edited by: HAPPYMOM8 at: 9/7/2013 (16:48)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/1/13 9:28 P

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Become a Nutritiarian --do your own research on best food choices to meet your needs--

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/28/13 7:40 P

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FOLLOW THE GREAT NUTRITION SCIENTIST DOCTORS ADVICE AND OUR CHANCES MAY INCREASE DRAMATICALLY. FOR ME ITS DR. FUHRMAN AND DR. MCDOUGALL, DR. MERCOLA AND DR. OZ SUPPORTS THEM ALL.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
8/26/13 9:38 P

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Thanks, Pat. I'm tryin'. Been checking out foods for my blood type--big change, but do-able.

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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NANA-B-FITZ's Photo NANA-B-FITZ Posts: 1,311
8/26/13 9:25 P

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I'm with you Pat. My Mom lived to be 86. She had a heart condition. Towards the end of her life was sad ,(she lived with me) it wasn't easy for her not to be able to do all the things she wanted to.
You are so right we need to take care of ourselves now.
emoticon
.

My name is Bella

I am from
New York City


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8/26/13 10:56 A

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You have GREAT genes , Roberta!
Take good care of them'
Hugs, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
8/26/13 1:18 A

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My aunt passed at 106!

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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FORESTPAL's Photo FORESTPAL SparkPoints: (5,193)
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8/25/13 4:04 P

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I'm so glad I found this "live to reach 100" site. Now that I'm 80, 100 isn't enough!!!

I like everything you've said here HAPPYMOM. Do you blog?

Let the good times increase as the weight shrinks.


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8/25/13 2:20 P

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I DON'T WANT TO LIVE TO BE 100 UNLESS I AM OF SOUND MIND AND BODY WHEN I GET THERE. SO I MUST MAKE MY HEALTHY CHOICES -NOW!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/24/13 12:23 P

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PUT YOUR HEALTH AS FIRST PRIORITY WHEN MAKING FOOD AND ACTIVITY CHOICES.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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CAROLSMOM1's Photo CAROLSMOM1 Posts: 1,197
8/23/13 10:52 A

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Nana, I'm not sure which book, but the latest one that came yesterday and which I am excited about is Joseph Christianno's "BLOODTYPE O DIET," which is my blood type. He does have one out on all blood types, and possibly your blood type. I read Dr. D'Adamo's books on eating for blood types decades ago. This new one has all the updated information, and the author cites D'Adamo's books. There are food lists that benefit us, one list for "neutral" foods, and then one for foods to avoid. I will be getting rid of the "avoid" foods today.

Other new books: "The Happiness Die"t by Graham and Ramsey, and from Readers Digest, "The Digest Diet." Both are excellent. Lots of good information. Roberta

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

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NANA-B-FITZ's Photo NANA-B-FITZ Posts: 1,311
8/23/13 10:18 A

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CAROLSMOM1,WHAT IS THE NAME OF THE BOOK?
I just recive Rocco Dispiriot's book Now Eat This. Some good recipies and great advice , a good read.
I also just ordered the Spark book yesterday. So I'll be busy reading and not eating emoticon

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8/22/13 10:23 P

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emoticon Pat! That is a great idea.

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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8/22/13 10:18 P

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THANKS FOR THE REMINDER TO KEEP MOVING, ROBERTA!
I AM DOING JUST THAT. EVERY HOUR I STOP WHAT I AM DOING AND GET ON THE TREADMILL FOR 5 MINUTES. STARTED YESTERDAY AND CONTINUED TODAY.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/21/13 1:20 P

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Thank you, Nana, glad to hear it worked. In one of Michael Mosley's video's the results showed that even a walk will reduce the fat circulating in one's blood. After seeing his videos, I am really motivated to get moving again. A new book on my blood type is to be delivered today.
Have a successful and enjoyable day. emoticon Roberta

Edited by: CAROLSMOM1 at: 8/21/2013 (13:21)
KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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8/21/13 1:08 P

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EXERCISE TO RID OURSELVES OF THE FAT WRAPPED AROUND OUR INTERNAL ORGANS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/21/13 1:06 P

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Carol your link for www.medicalnewstoday.com/releases/4227.php works emoticon

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8/19/13 2:30 P

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I came across this article: Negative Thoughts Make You ILL. Here is the link: www.medicalnewstoday.com/releases/42
27
.php
I printed out the "printer-friendly version to keep on hand. I hope the links works. emoticon Roberta

KEEP SMILING--IT IS INSTANT FEEL-GOOD.

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8/13/13 10:17 P

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GETTING IN OUR DAILY WORKOUTS TO KEEP OUR MUSCLES STRONG.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/9/13 5:32 P

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OUR GREEN SMOOTHIES FOR BREAKFAST DAILY WILL HELP.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/9/13 3:47 P

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it has been two days since I gave up cokes! Giving in to cravings for them sabotaged my weight removal program! emoticon The only sweets I have now are the protein drinks with a little honey, which has lots of good-for-me stuff. Hugs, Roberta


KEEP SMILING--IT IS INSTANT FEEL-GOOD.

THE MORE I DO, THE MORE I CAN DO!

My Profile Image is called "Wisdom and Patience"


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8/7/13 11:19 P

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stop eating when you feel satisfied!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/22/13 4:29 P

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Eliminŗte red meats from our diets

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/18/13 11:42 P

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ELIMINATE REFINED SUGARS FROM OUR DIETS.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/11/13 1:55 P

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STOP SITTING AROUND. THE MORE WE MOVE-THE LONGER WE CAN!

Edited by: HAPPYMOM8 at: 4/11/2013 (13:56)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/11/13 12:00 A

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MAINTAIN A HEALTHY WEIGHT. OVERWEIGHT IS HARD ON THE HEART AND PLUGS OUR ARTERIES!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/9/13 11:03 P

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engage in life every single day!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/8/13 11:47 P

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Eat your greens, beans, seeds, nuts , mushrooms and onions til you can't eat another bite:)

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/6/13 10:18 P

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FIRST-INHERIT GOOD GENES:)
THEN CHOOSE HIGH NUTRIENT FOODS -( READ THE BOOK EAT TO LIVE-) CAN'T HURT

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/5/13 8:36 P

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Keep your self at your ideal weight for your age. 110 pounds for first 5 feet plus 5 pounds each inch thereafter. Then add 5 pounds if you are over 70. For me that ideal weight using this method is 140 so I still have 9 pounds to lose:). Getting there slow but sure thanks to SPARK PEOPLE, Dr. Oz And Dr. Fuhrman too.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/2/13 7:41 P

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KEEP YOUR ANNUAL COMPLETE PHYSICALS!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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4/1/13 9:01 P

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WEAR YOUR SEAT BELT FOR ONE THING!

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3/31/13 10:51 P

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Keep your heart muscles strong by working out or walking daily!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/25/13 10:18 P

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Live an active life both mentally and physically!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/21/13 10:36 P

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Feed my cells with high nutrient foods only!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/14/13 8:51 P

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Never-EVER- give up!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/9/13 11:36 P

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Learn something new every day!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/6/13 11:32 P

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Always keep your eye on the prize!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/5/13 10:52 P

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See the bright side of all situations!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/27/13 11:07 P

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DON'T EAT PROCESSED FOODS.
I AM AFRAID SOME OF THE WHOLE GRAIN CRACKERS WE USE WITH OUR HEALTHY SOUPS MAY WELL BE CLASSED AS PROCESSED, THOUGH.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/10/13 5:05 P

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ELIMINATE MEATS AND DAIRY FROM MY DIET.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/26/13 9:20 P

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Keep moving!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/22/13 7:21 P

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Eliminated processed foods from my diet.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/11/13 12:34 P

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FOLLOW DR. FUHRMAN'S ADVICE AND YOU MIGHT REACH THAT GOAL HEALTHY TOO!
NOBODY WANTS TO GET OLD AND NOT ENJOY EVERY MINUTE OF IT.!

Edited by: HAPPYMOM8 at: 1/11/2013 (12:34)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/8/13 3:52 P

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Thanks HappyMom for the great advice..It does all start in the mind and Washing our hands is the frist step to stay healthy. Amazing how simple good health can start with good habits. emoticon Paula emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/8/13 12:18 P

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WASH YOUR HANDS FREQUENTLY AND STAY AWAY FROM PUBLIC PLACES DURING FLU SEASON

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/6/13 9:46 P

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WE CAN DO IT! IT ALL STARTS IN THE MIND!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/5/13 8:10 P

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GET YOUR GOOD FATS FROM WALNUTS, AND SEEDS


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/5/13 7:54 P

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And floss daily.......

11 For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. Jer 29:11

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christís sufficiency].
Philippians 4:12-14


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1/4/13 10:32 P

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RINSE YOUR MOUTH AFTER EACH MEAL AND BRUSH YOUR TEETH 30 MINUTES AFTER MEALS. LOTS OF SERIOUS AILMENTS START WITH BAD TEETH AND GUMS.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/31/12 10:10 P

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BUILD GOOD HEALTH HABITS.

SET TIMER IF NEED BE FOR REMINDERS.

Edited by: HAPPYMOM8 at: 12/31/2012 (22:11)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/30/12 7:16 P

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FILL UP ON FRUITS FOR BREAKFAST
SALAD WITH GREENS FOR LUNCH
AND VEGGIE SOUPS FOR DINNER.

SO SIMPLE, SO EASY TO KEEP HEALTHY AND HAPPY.

Edited by: HAPPYMOM8 at: 12/30/2012 (19:18)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/30/12 4:12 P

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ELIMINATE SUGAR FROM DIET

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/29/12 10:48 P

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ELIMINATE RED MEATS FROM YOUR DIET!

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Thank God for our blessings!


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12/26/12 10:51 P

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Amen Pat because it just might be.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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12/17/12 10:14 P

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LIVE EACH DAY LIKE IT MAY BE YOUR LAST!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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12/16/12 6:07 P

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emoticon You are right!!!!!

11 For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. Jer 29:11

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christís sufficiency].
Philippians 4:12-14


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12/16/12 4:16 P

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get up off your duff and move every 20 minutes. Don't vegetate

Edited by: HAPPYMOM8 at: 12/16/2012 (16:16)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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10/28/12 11:13 P

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DON'T DEPRIVE YOUR CELLS OF THE NUTRIENTS THEY NEED TO CARE FOR YOUR WELL BEING.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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10/18/12 8:05 P

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EAT WELL-NO RED MEATS- AND KEEP MOVING!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/23/12 11:00 A

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EAT ONLY NON-PROCESSED FOODS

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9/22/12 10:12 P

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Pat thank you. I couldn't use the computer and couldn't talk to make any sense. I couldn't do anything and I thank God and my friend for saving my life
Irene

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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9/22/12 9:17 A

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HOW TRUE, IRENE! THAT WAS TOO CLOSE A CALL.

AND AS YOUR SPARK FRIEND ,PLEASE TAKE GOOD CARE OF YOURSELF .

I KNOW WHEN YOU ARE FEELING ROTTEN, THE LAST THING YOU HAVE STRENGTH TO DO IS RESEARCH THE DR. FUHRMAN-NUTRITARIAN DIET PLAN OF HEALING FOODS BUT IT COULD VERY WELL EXTEND ALL OUR LIVES AND SAVE MONEY TOO!

HUGS, PAT

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/22/12 1:34 A

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Have friends who look in on you if you are alone.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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9/19/12 8:35 P

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HAVE LARGE MANY HEALING VEGGIES SOUP FOR ONE MEAL A DAY.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/10/12 8:16 P

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FOLLOW DR. FUHRMAN'S HEALING FOODS PLAN THE REST OF YOUR LIFE.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/8/12 8:06 P

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ALWAYS HAVE LARGE TOSSED SALAD FOR ONE MEAL DAILY.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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9/2/12 1:47 P

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GET UP EVERY HOUR!

A RECENT STUDY IN THE JOURNAL OF THE AMERICAN COLLEDGE OF CARDIOLOGY- DISCOVERED THAT PEOPLE WHO SAT FOR FOUR OR MORE HOURS A DAY OUTSIDEWORK HAD A 50% GREATER RISK OF DYING FROM ANY CAUSE THAN THOSE WHO SAT FOR LESS THAN 2 HOURS A DAY.

DR. OZ RECOMMENDS TAKING A MINUTE-LONG WALK AT LEAST ONCE AN HOUR.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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8/25/12 2:16 P

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Your friend is so smart! Caring for our teeth is top priority for longevity!
Hugs,Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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