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SHIRLANGEL's Photo SHIRLANGEL Posts: 891
11/21/13 3:39 P

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"It always seems impossible until it's done." Nelson Mandela


 current weight: 243.0 
 
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CHANTENAY's Photo CHANTENAY SparkPoints: (18,095)
Fitness Minutes: (10,263)
Posts: 664
11/20/13 10:14 A

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Thanks! Glad to have it.

"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 3.5 
 
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DRAGON-CHICK's Photo DRAGON-CHICK Posts: 2,163
11/20/13 5:38 A

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Excellent. Thank you!

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My journey towards better health and better writing:
mfwrites.wordpress.com/
Please come cheer me on! Never mind - remind me to blog!!!


 Pounds lost: 2.8 
 
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DS9KIE's Photo DS9KIE SparkPoints: (264,036)
Fitness Minutes: (189,978)
Posts: 16,978
11/19/13 9:37 P

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Vegan Coach site has alot of great info

www.vegancoach.com/vegan-cooking-gui
de
.html


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 3,665
 
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