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SHIRLANGEL's Photo SHIRLANGEL Posts: 907
11/21/13 3:39 P

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"It always seems impossible until it's done." Nelson Mandela


 current weight: 218.0 
 
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CHANTENAY's Photo CHANTENAY SparkPoints: (24,939)
Fitness Minutes: (18,842)
Posts: 719
11/20/13 10:14 A

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Thanks! Glad to have it.

"Your inner athlete is dying to play!" - Cory Everson

Change doesn't happen without struggle.


 Pounds lost: 11.0 
 
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DRAGON-CHICK's Photo DRAGON-CHICK Posts: 3,706
11/20/13 5:38 A

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Excellent. Thank you!

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 Pounds lost: 53.6 
 
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DS9KIE's Photo DS9KIE SparkPoints: (548,265)
Fitness Minutes: (297,194)
Posts: 24,211
11/19/13 9:37 P

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Vegan Coach site has alot of great info

www.vegancoach.com/vegan-cooking-gui
de
.html


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 48
 
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