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MICKEYH's Photo MICKEYH SparkPoints: (43,484)
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10/1/13 8:29 P

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Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.


 Pounds lost: 5.5 
 
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IMGONNATRY's Photo IMGONNATRY Posts: 53
10/1/13 2:29 P

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Great information! Thank you!

I have yet to try quinoa, but I will soon, thanks to this article!

 current weight: 139.5 
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (59,649)
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10/1/13 7:16 A

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Thanks for sharing this. I like quinoa so it makes me really happy to know it does such good things for me when I eat it!

Kay from Tennessee



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DS9KIE's Photo DS9KIE SparkPoints: (308,620)
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10/1/13 6:51 A

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What's New and Beneficial About Quinoa

whfoods.org/genpage.php?tname=foodsp
ic
e&dbid=142


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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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