I tracked for awhile before ETL and quickly recognized that was getting way too many carobs and fat in my diet. At that time, I tracked all my foods. After ETL, I tracked for a very short period of time to make sure I was getting enough calories, protein, etc. etc. After a week or so, it was good so now I do not track any, nor do I count calories. I stay pretty strict with my ETL plan, and if I deviate, I just adjust the next day.
If I were you, I would try tracking everything so you can see where you are off course. If you track everything, you will also know if those things are falling in the 10% of the 90% plan.
At least that is my thinking.
Anyone else have any input?
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