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JANSIEMOO Posts: 66
10/15/11 5:44 P

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I'm fairly certain there's an answer about this topic on Dr. Fuhrman's website, but it may be in the member center- perhaps someone here can find it. My thoughts were to make sure you get enough healthy fats, like maybe an extra handful of nuts, but if you are already overweight, he says your body is burning and utilizing the stored fats as you lose weight, so maybe I'm mistaken. I'd really like to hear the answer as well, as my sister is still losing weight breastfeeding, and not eating a nutritarian diet. Problem is, she didn't have but 10lbs to lose to begin with! :)

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KOKOEK9's Photo KOKOEK9 Posts: 7,177
10/7/11 8:30 P

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A DOCTOR IS GOING TO SAY THE BEST THINK IS MILK

Mike


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LORENVER's Photo LORENVER Posts: 5,843
10/7/11 8:18 P

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I'm old school, but I think you should check with your DR.

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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KOKOEK9's Photo KOKOEK9 Posts: 7,177
10/7/11 2:52 A

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I ha ve read in other books the vegan eating is the best for breast feeding.

Mike


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ARTISTGRL's Photo ARTISTGRL Posts: 58
10/7/11 2:37 A

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I'm wondering if I'm supposed to be modifying the plan any since I'm breastfeeding. I don't remember reading about modifications in the book though. Is there something I'm missing?

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