I basically started making the salads in Eat for Health and have been very happy with them. There is a lot of variety in the veggies in them, and the nut-based dressings each have their own flavor.
One big motivator for me to eat a salad every day is that when I skip a day, then I often get constipated. So there IS a short-term reward, too, to eating raw veggies.
I guess that is one alternative for you. If you need a break from salads, eat raw veggies in some dip and get your fresh greens in a smoothie or wrap it around some hummus. Something like that.
The most effective health-care is self-care.
Nutrition is the prescription.
You can literally stretch your lifespan by shrinking your waistline.
Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.
Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.
We are all born with an innate desire to not only survive but thrive.
--Joel Fuhrman
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