how would you spend it?
I received a surprise day off from teaching today. I plan to prepare the mailings of my annual newsletter to friends I don't see often.
I also look forward to making some kale chips and cleaning the kitchen floor, which needs attention after my messy mu shu project.
What would you do?
Edited by: BURRITAELITA at: 1/18/2011 (08:15)
The most effective health-care is self-care.
Nutrition is the prescription.
You can literally stretch your lifespan by shrinking your waistline.
Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.
Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.
We are all born with an innate desire to not only survive but thrive.