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1/6/11 9:19 A

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I wear a pedometer daily so I wouldn't know for sure. I'm guessing since I'm only 5'1" a mile would take more steps for me than someone taller. Yesterday I walked 10225 steps and it was 4.19 miles.

I stay on my road and I don't change lanes.
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
I AM nurtured and nourished. I AM healthy, happy and energized.
I AM calm, patient and peaceful. Nothing can disturb my serenity.
"Your body is never not looking." Dr. Michael Klaper
1/6/11 8:23 A

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How long in minutes/hrs approximately does it take to walk 10,000 steps? I have lost my last 2 pedometers and refuse to buy another, so I thought I'd estimate.,. If I walk only average pace (not really brisk walking)

Edited by: RADIATELOVE at: 1/6/2011 (08:24)



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