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BURRITAELITA's Photo BURRITAELITA Posts: 1,467
1/1/11 2:25 P

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calm

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
55WALKER's Photo 55WALKER Posts: 5,261
1/1/11 9:51 A

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revival

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
TIGSCHEF1 Posts: 243
1/1/11 12:10 A

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wasted

KOKOEK9's Photo KOKOEK9 Posts: 7,176
12/31/10 6:25 P

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change

Mike


 current weight: 229.0 
 
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194.5
177.25
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BUELLRIDER's Photo BUELLRIDER SparkPoints: (13,841)
Fitness Minutes: (6,693)
Posts: 1,297
12/31/10 3:48 P

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Enlighting

"Food is not just something you pull off a shelf-it has a life force to it." Dr. Oz


 current weight: 139.0 
 
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WILD4STARS's Photo WILD4STARS Posts: 9,002
12/31/10 1:44 P

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hectic

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
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I AM nurtured and nourished. I AM healthy, happy and energized.
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I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
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