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Posts: 1,445 1/1/11 2:25 P
The most effective health-care is self-care.
Nutrition is the prescription.
You can literally stretch your lifespan by shrinking your waistline.
Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.
Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.
We are all born with an innate desire to not only survive but thrive.
Posts: 4,414 1/1/11 9:51 A
Only when we are no longer afraid do we begin to live.- Dorothy Thompson
The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM
"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
Posts: 243 1/1/11 12:10 A
Posts: 7,142 12/31/10 6:25 P
current weight: 170.0
Fitness Minutes: (6,693) Posts: 1,287 12/31/10 3:48 P
"Food is not just something you pull off a shelf-it has a life force to it." Dr. Oz
current weight: 139.0
Posts: 7,813 12/31/10 1:44 P
I stay on my road and I don't change lanes. ~ "If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter ~ I AM more powerful than the temptations I face today. I AM stronger than my addictions. ~
11 Days since: 51 Days of Cardio / Aerobic minutes streak
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