Hi, Moonowl! It's great you're here. I had the same feeling when I first read Eat to Live, it just makes sense. It's not what most people consider sensible eating, but when you know the science and research and want more for yourself than average health, it's very sensible. Good luck to you in this way of eating!
Greetings to all of you! I have been a Spark Person for a few months with some limited success. Any lack of success has been my own fault. I have finished Eat to Live and it seems to make sense to me. So...here I am and I am thrilled to find you. I am 54, married for 30 years to the same man, two wonderful daughters and ready to be healthy!!
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