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I've found an app for this, called ShapeUp. And if you track your food here on SP, you get suggestions on how many calories you need. This all depends on your weght, sex, age and how physically active you are. HTH
Co-leader of spark team infertility.
If you forget to water your own grass, it will always be greener on the other side.
What should my calorie intake be per day? How do you calculate this?