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CATHOLICCORGI's Photo CATHOLICCORGI Posts: 3,920
7/21/12 9:29 A

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Love it, Vickie! I'm freezing very ripe bananas like crazy now that I have my Yonana machine! I'm making an "ice cream" of just the frozen banana and pineapple... oh! SO yummy!
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MIAJOEB's Photo MIAJOEB SparkPoints: (186,639)
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7/18/12 11:29 A

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This sounds great.. I am very blessed and have fresh fruit in my back yard that, while small in size freezes nicely. So my smoothies could have plums, peaches, apricots, Aloe Vera,( very good on the skin and added to shakes and it grows like weeds in my yard) Tangerines and kumquats!
But I find that fat free milk is my best choice because there is a lot of sugar in some of the dairy free drinks. I do love almond milk anyway. But push comes to shove just the fruit and water work.

Edited by: MIAJOEB at: 7/18/2012 (11:30)
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DEE107's Photo DEE107 SparkPoints: (368,156)
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7/17/12 11:11 P

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sounds good thank you

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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (66,882)
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7/17/12 5:05 P

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emoticon Vickie!
That was sweet of you to send this info along. I appreciate it.
emoticon Janis

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Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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MADAME-NOT-MISS's Photo MADAME-NOT-MISS Posts: 160
7/17/12 3:56 P

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Hi !

Well, a banana is between 80 -100 depending on size

I used unsweetened almond milk ( either Pacific Brand or Blue Diamond ) and that is between 3-40 per cup.

As for the pineapple if I am not mistaken 100 grams ( 3.5 ounces ) is 50 calories.

I have a food scale, and I normally weigh things in grams, got used to that as used to live in England.

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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (66,882)
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7/17/12 3:17 P

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Vickie. do you know the calorie content & other nutrition from these ingredients? I record everything to the best of my knowledge on the nutrition tracker. I have been doing very well with weight loss (eventhough my weight loss is slow) by using the tracker plus it motivated me to exercise emoticon What more could I ask for?
The shake sounds heavenly! "Yummy"! emoticon emoticon Janis

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


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EUNICEMONTEIRO's Photo EUNICEMONTEIRO Posts: 8,061
7/17/12 2:28 P

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Yummy, I make a similar one for my Granddaughter she calls it ice cream! emoticon

Edited by: EUNICEMONTEIRO at: 7/17/2012 (14:28)
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,988
7/17/12 1:13 P

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That does sound good! Thanks.

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TEDDYBEAR662's Photo TEDDYBEAR662 Posts: 11,528
7/17/12 1:03 P

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Sounds yummy! I have a smoothie almost every morning. Have to try this one!
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MADAME-NOT-MISS's Photo MADAME-NOT-MISS Posts: 160
7/17/12 12:40 P

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This Skinny Pineapple Milkshake is a favorites for summer. It is super easy to make since it has only 2-3 ingredients. And besides the fact that it tastes delicious, cool, creamy and sunny it is incredibly healthy! Rich in the digestive enzyme bromelain which is only found in pineapple. Plus it is dairy-free.

Skinny Pineapple Milkshake
serves 2

1 cup pineapple chunks, frozen
1 banana, frozen or fresh (optional)
1 cup non-dairy milk (vanilla flavor)

Directions: Add all ingredients to your blender and blend until smooth and creamy.



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When choosing between two evils, I always choose the one I haven't tried before....Mae West


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