Did anyone else see the SP blog from May 24 entitled "One-Bite Steps?" Here's the link for it:
www.dailyspark.com/blog.asp?post=onebite_s
teps It's very timely information for our new Healthy Habits Challenge, which we kicked off very late on Pentecost Sunday.
Remember, S.M.A.R.T. goals are:
Specific
Measurable
Achievable
Realistic
Timely
That is, they are doable when you take them one bite at a time!
Be sure to join us on the challenge
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi
| current weight: 146.0 |
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