It's very timely information for our new Healthy Habits Challenge, which we kicked off very late on Pentecost Sunday.
Remember, S.M.A.R.T. goals are:
Specific Measurable Achievable Realistic Timely
That is, they are doable when you take them one bite at a time!
Be sure to join us on the challenge
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." --H. Jackson Brown
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