Did anyone else see the SP blog from May 24 entitled "One-Bite Steps?" Here's the link for it: www.dailyspark.com/blog.asp?post=onebite_s
It's very timely information for our new Healthy Habits Challenge, which we kicked off very late on Pentecost Sunday.
Remember, S.M.A.R.T. goals are:
That is, they are doable when you take them one bite at a time!
Be sure to join us on the challenge
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi
| current weight: 146.0