Saw it! Adding this to my personal challenge accountablity thread! Thanks!
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly! Nothing tastes as good as living with less pain feels!
current weight: 195.6
Fitness Minutes: (48,644) Posts: 5,884 5/28/12 10:04 A
It's very timely information for our new Healthy Habits Challenge, which we kicked off very late on Pentecost Sunday.
Remember, S.M.A.R.T. goals are:
Specific Measurable Achievable Realistic Timely
That is, they are doable when you take them one bite at a time!
Be sure to join us on the challenge
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain
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