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TOPIC:   82 ways to workout with out gym 


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SHAPNUP
SHAPNUP's Photo Posts: 6,269
5/8/11 9:18 A

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Thanks for the reminder that God gave us all kinds of ways to move and have fun that don't require us to PAY!



DEE107
DEE107's Photo SparkPoints: (331,259)
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5/3/11 9:36 P

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good one

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TELLITFORWARD
SparkPoints: (10,826)
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5/3/11 7:28 P

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Can't do most of these. Squatting for each piece of laundry to be put into the washer. Putting each piece of laundry away in a separate trip.
Resistance bands.

"It is only with the heart that one sees rightly; what is essential is invisible to the eye."
Antoine de Saint Exupery: The Little Prince


"To the world you may be one person, but to one person you may be the world."
Heather Cortez


CJBAGGINS
CJBAGGINS's Photo Posts: 29,989
5/3/11 6:32 P

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I can't hula anymore! Although in gym class with the grade threes the other day, I managed to twirl it on my arm - I've never done that before!

Great list, Andy! Was Tae-Bo on there?

cj

The smallest good deed is better than the grandest intention.
Barbara Walters

Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
Joshua 1:9


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DEE107
DEE107's Photo SparkPoints: (331,259)
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5/3/11 2:31 P

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hula hoop trying to keep it up at my age ugh

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ANDYINBC
ANDYINBC's Photo SparkPoints: (43,080)
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5/3/11 8:33 A

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Can you think of anymore?

Running
Walking
Jogging
Dancing
Zumba
Pole Dancing
Canoeing
Hiking
Mountain Climbing
Burpees
Skipping Rope
Playing on a Playground
Skiing
Yoga
Lacrosse
Pilates
Play Soccer
Karate
Basketball
Tennis
Racquetball
Bellydancing
Riding Bike
Water Skiing
Kickboxing
Regular Races (5K, half marathon, marathon)
Flag Football
Sprints
Interval Training
Hopscotch
Crossfit
Circuit Training
Volleyball
Swimming
Cross Training
Plyometrics
Workout DVDs
Gardening
Stair Climbing
Bodyweight Exercises
Aerobics
Rock Climbing
Play Tag
Jumping on a Trampoline
Calisthenics
Cutting/Splitting Wood
Ladder Climbing
Flag Football
Tabata Training
Water Polo
Gymnastics
Tai Chi
Spinning Class
Rollerblading/skating
Xbox Kinect/Nintendo Wii/Playstation Move Video Games
Bailing Hay
Bowling
Softball
Horseback Riding
Frisbee
Kickball
Mowing the Lawn
Backpacking
Snowboarding
Badminton
Kettlebells
Playing Catch
Use an Exercise Ball Instead of a Regular Chair
Cleaning House (esp. mopping, sweeping, vacuuming)
Bootcamps
Kayaking
Dodgeball
Sled Dragging
Hill Walking
Hockey
Snorkeling
Water Skiing
Tug of War
Curling
Wrestling
Rugby
Golf

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

PST




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