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Yes... every step counts! I have walked more and more often, use my mini-trampoline and ride my bike. It is getting warm outside!
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
My goal for May is to take the bus whenever I can. This means walking more too.
I was defeated yesterday when my first of three buses to church was late and I had to get a ride directly there instead. Today will be different.
Every step counts!
"My life flows on in endless song above earth's lamentation. I hear the real though far-off hymn that hails a new creation. No storm can shake my inmost calm while to that rock I'm clinging. It sounds and echoes in my soul. How can I keep from singing?"
Check out my writing journal here: sem-writes.livejournal.com
I want to maintain my current weight at 146
exercise at least 20 minutes daily.
A better eye on portions
8 or more glasses of water daily
smile at someone when out and about (groc shopping, etc) that I do NOT know
Continue reading the Word
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
To get back to my program wholeheartedly. This includes cardio 5-6 times a week, and strength training with stretching 3 times a week.
God is closer to us than water is to a fish.
- St. Catherine of Sienna
Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1
My fitness goals are to continue Water Aerobis each day and to add a nightly walk with the dogs at least twice a week.
DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U
Faith makes all thing possible
Love makes all things happen
Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
continue strength training every other day and run/walk days...for a grand total loss of 3 pounds in May. Please pray for me as I step on that wretched scale tomorrow am after a wonderful vacation with my sweetheart (husband) of 23 years.We had a little too much fun in Morro Bay and I have to get on track ...
Please join me in one million rosaries for the unborn on Sat. May 14, 2011
LOVE SAYS"I SACRIFICE MYSELF FOR THE GOOD OF THE OTHER PERSON."
ABORTION SAYS "I SACRIFICE THE OTHER PERSON FOR THE GOOD OF MYSELF."
My goal is to lose 5lbs for May.
1. Continue my jogs at lunch time.
2. Try new DVD on Sparkpeople.
3. Get in at least 3,000 fitness points.
4. Due 500,000 steps
Thought I would set some personal goals for May 2011.
• Add stretching and weight training into my days. Stretching every day, weights every other.
• Each week make sure I have done something active with my family (at least 3X each week). A bike ride, a walk or even throwing a frisbee around.
• Each week have at least one or more, truly hard, workouts.
• Try a new fitness activity this month. Something out of the norm.
Play in a soccer game, go to a spinning class, maybe swimming. Just something new that I haven't done in a long time.
• Complete 1500+ minutes of Fitness Activities (an average of 48.4 minutes per day)
• Weigh in every Friday and see that the weight is at least one pound lower than the previous week.
What are your goals for this month?
Better to light one candle than to curse the darkness.