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UMA108's Photo UMA108 Posts: 9
7/9/12 4:37 A

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Thank you soooo much for sharing dear

God's Love,

Uma Star Angel


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SASSAFRASS23's Photo SASSAFRASS23 Posts: 104
5/26/08 2:45 P

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My workout calendar does not give 2 rotations for beginner and advanced, it just gives 1 plan but here it is:

Week 1:
Mon: Mark, Move & Groove
Tue: Mark, Move & Groove + Party Express
Wed: Disco Groove + Hard-Core Abs
Thur: Party Express + Booty Time
Fri: Shaun T's Dance Party + Hard Core Abs
Sat: Party Express + Disco Groove
Sun: Rest
Week 2:
Mon: Party Express + Hard Core Abs
Tue: Rock It Out
Wed: Shaun T's Dance Party
Thur: Party Express + Disco Groove
Fri: Shaun T's Dance Party
Sat: Booty Time + Rock It Out
Sun: Rest
Week 3:
Mon: Party Express + Rock It Out
Tue: Shaun T's Dance Party
Wed: Disco Groove + Hard Core Abs
Thur: Booty Time + Rock It Out
Fri: Shaun T's Dance Party
Sat: Booty Time + Hard Core Abs
Sun: Rest
Week 4:
Mon: Party Express + Hard Core Abs
Tue: Shaun T's Dance Party
Wed: Rock It Out + Hard Core Abs
Thur: Disco Groove + Booty Time
Fri: Shaun T's Dance Party
Sat: Party Express + Rock It Out
Sun: Rest

I hope this was the calendar you were looking for


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SHAESMAMA's Photo SHAESMAMA Posts: 40
5/18/08 9:36 P

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I have the regular Rockin' Body set...the one with 7 workouts (I think it is), and not the deluxe or whatever. I lost the paper that had the suggested beginner and advance workout rotations, anyone have any idea what they are?

40 pounds GONE!


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