Author: Sorting Last Post on Top ↓ Message:
UMA108's Photo UMA108 Posts: 9
7/9/12 4:37 A

My SparkPage
Send Private Message
Reply
Thank you soooo much for sharing dear

God's Love,

Uma Star Angel


 current weight: 176.0 
 
176
162.25
148.5
134.75
121
SASSAFRASS23's Photo SASSAFRASS23 Posts: 104
5/26/08 2:45 P

My SparkPage
Send Private Message
Reply
My workout calendar does not give 2 rotations for beginner and advanced, it just gives 1 plan but here it is:

Week 1:
Mon: Mark, Move & Groove
Tue: Mark, Move & Groove + Party Express
Wed: Disco Groove + Hard-Core Abs
Thur: Party Express + Booty Time
Fri: Shaun T's Dance Party + Hard Core Abs
Sat: Party Express + Disco Groove
Sun: Rest
Week 2:
Mon: Party Express + Hard Core Abs
Tue: Rock It Out
Wed: Shaun T's Dance Party
Thur: Party Express + Disco Groove
Fri: Shaun T's Dance Party
Sat: Booty Time + Rock It Out
Sun: Rest
Week 3:
Mon: Party Express + Rock It Out
Tue: Shaun T's Dance Party
Wed: Disco Groove + Hard Core Abs
Thur: Booty Time + Rock It Out
Fri: Shaun T's Dance Party
Sat: Booty Time + Hard Core Abs
Sun: Rest
Week 4:
Mon: Party Express + Hard Core Abs
Tue: Shaun T's Dance Party
Wed: Rock It Out + Hard Core Abs
Thur: Disco Groove + Booty Time
Fri: Shaun T's Dance Party
Sat: Party Express + Rock It Out
Sun: Rest

I hope this was the calendar you were looking for


 current weight: 170.0 
 
188
174.75
161.5
148.25
135
SHAESMAMA's Photo SHAESMAMA Posts: 40
5/18/08 9:36 P

Send Private Message
Reply
I have the regular Rockin' Body set...the one with 7 workouts (I think it is), and not the deluxe or whatever. I lost the paper that had the suggested beginner and advance workout rotations, anyone have any idea what they are?

40 pounds GONE!


 current weight: 184.4 
 
214
195.5
177
158.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Beach Body General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10161x15023101

Review our Community Guidelines


x Lose 10 Pounds by November 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.