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5 fruits or vegetables a day at least 1 a meal sometimes all 5 in a salad
Just do the fruits and veggies - no one is perfect!
Fruits and veggies are no problem It's the exercise that gets me.
Are you eating your fruits and vegetables????
Let's get going!
I need to catch up on my Fruits and Veggies - already behind!
Your on Paul, Count me in. I need a push and this fits in. GO METS
New Challenge for my friends! Aug 12 - Sept 9
Not sure I have any friends here any more but I am running a challenge on Team 300 and consider this an invite to participate. You can post here on this team - no need to go to the 300 team.
New Challenge for my friends!
This challenge starts Friday August 12th and runs through September 9th (4 weeks)
Everyone who responds to this challenge and starts it will get a goodie from me or from the Spark Team (Goldens/Outdoors/Mets teams).
Everyone who completes the challenge successfully will have positive results and receive a second goodie!
Everyone who fails to complete the challenge owes me a goodie!
I challenge you to remain under your calorie limit 6 days for each of the four weeks in the challenge!
I challenge you to eat a minimum of 35 servings of fruit and vegetables for each of the four weeks in the challenge!
I challenge you to exercise a minimum of 120 minutes for each of the four weeks in the challenge!
I will forgive a mess up (failure to meet challenge for a week) once and you can continue with the challenge - you will owe me a goodie though.
You need to respond to this challenge so I know you are participating.
You should post results at least once a week stating if you meet all three parts of the challenge (calories, F&V, exercise).
You may post daily to let us all know you are on track to meet the challenge.
You should post if you messed up so I know to expect a goodie.
You should make me your friend if I am not already your friend.
These challenges are meant to be fun and encouraging. I hope you find this motivating and helpful as we journey together towards a healthier us!
FYI - This challenge was posted on teams I lead plus Team 300.