A few REALLY H-H-H DAYS ahead.
A quick tip fill your water bottle between 1/4 and 1/3 full with your fav. flavored or boosted H2O & before bed tonight place them in the freezer (be sure to remove the caps or lids).
Tomorrow, & over the weekend, remove the iced water bottles and fill the remainder of the bottle with fresh water.
As the day progresses the ice will keep your drink cool as it melts to release the flavor.
Some people prefer to hold off until they fill with fresh water to add their enhancements. Both works just as well.
Stay safe & cool these next few days.
"I may not agree with what you have to say, but I will defend to the death your right to say it."
| Pounds lost: 0.0