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TOPIC:   What did you have for lunch today? 


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NEELIXNKES
NEELIXNKES's Photo Posts: 6,263
10/14/13 6:46 P

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Frozen yogurt and a banana

It's been a weird day.

~Deb


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AZULVIOLETA6
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7/25/13 4:48 P

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I eat a lot of salad-in-a-jar. Today I had one that is basically Spanish-influenced. It has carrots, tomatoes, red onion, garbanzos, Spanish (green) olives, spinach, lettuce and a lemon-juice +olive oil dressing.

The thing that I do which might seem a bit odd is to add tuna (home canned, in water) and Japanese soy sauce. One time I added sesame sticks to this mixture--divine, but way too many carbs.

So, I guess I had a Spanish-Japanese fusion salad.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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HONOURIA
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5/7/13 1:49 P

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pea soup, blt on homemade ww bread, radishes, muffin

regards,
Honouria

Canadian Maritimes
Atlantic Time (AT)


PATTIE441
PATTIE441's Photo Posts: 41,549
4/16/13 6:46 A

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This all sounds awesome! emoticon Had this leftover from Spark recipes. So good! I had to make a few substitutions, but worked out well!
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1185


Edited by: PATTIE441 at: 4/16/2013 (06:50)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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MAKALANIASTRAL
Posts: 12
4/15/13 9:49 A

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The university I work at offers teachers and some grad students super cheap meals: a huge tray of food for 2 yuan which is $.032!! When I'm on campus every Monday to teach, I do that. Today was a muffin, two pieces of mantou (Chinese steamed bread), a huge piece of belly pork (that I removed all that gelatinous fat from before consuming), di san xian (mixed root vegies in a red/orange sauce), egg fried rice, and cucumber and pork stir fry. Wow! That sounds like a lot but each thing is a part of one serving tray. The worst part was that while eating I washed it all down with a Pepsi. But then another teacher and I did head off for some ping pong before afternoon classes started.



KATHENKA
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2/15/13 1:15 P

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Soon dubu jjigae [Korean soft tofu stew] with noodles and three types of kimchi: napa, radish, and napa water kimchi. Little bit salty, but yummy for a meatless Friday.


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JENAE954
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10/21/12 5:32 P

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One slice deli ham, 1/2 slice deli turkey, 1 cup health salad (home made), lettuce, 2 slices tomatoes, 1 tsp salsa, 1/4 apple,1/4 cup egg salad, coffee, coffee cream and green tea to wash it all down.

Had lunch with the girls pot luck style. Yumm

Jenae


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JENAE954
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10/18/12 10:30 P

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Ham wrap with southwestern mustard and lots of romaine lettuce.
It was delish and filling.

Jenae


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NEELIXNKES
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10/18/12 6:46 P

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Slice of cheese pizza

~Deb


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JENAE954
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9/4/12 9:57 P

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Ham, fat free cheddar an mustard on thin rye bread.

Jenae


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EVWINGS
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9/4/12 8:13 P

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Chicken broth home made veggie soup, tomato and cuke slices with cottage cheese, a slice of multi grain bread with one pat of butter and fruit.

Ev

Early detection saves lives. It did mine!

Leader:
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To God - everything.



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JENAE954
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9/3/12 8:08 P

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Sandwich made with thin rye bread, spicy brown mustard, 3 sliced low sodium deli ham, fat free cheddar cheese and red lettuce.

Jenae


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EVWINGS
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9/2/12 11:01 P

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I had two Eggo waffles with a little syrup (Sugar-free and lite). I also had some raspberries, blueberries, and black raspberries with cottage cheese. I really enjoyed this for lunch.

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
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Warriors In Pink

To God - everything.



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JENAE954
Posts: 7,020
9/2/12 12:07 A

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Tofu, peas, okra, tomatoes, peppers, eggplant, shallots and garlic in a veggie stew.

Jenae


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EVWINGS
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9/1/12 11:02 P

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I had some cabbage, carrots, with cottage cheese. Also alittle bit of chicken with a few noodles. Blueberries with grapes rounded out my meal.

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



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EVWINGS
EVWINGS's Photo Posts: 3,488
8/28/12 10:34 P

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egg substitute in omelet form, some baked hash browns, cottage cheese, and some fruit.

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



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KOTWBB
KOTWBB's Photo Posts: 531
6/20/12 3:51 P

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I had Carol's Curried Chana (from sparkrecipes.com) and it was WONDERFUL!


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NEELIXNKES
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4/9/12 2:26 P

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I'm planning on a homemade wrap with healthyones chicken lunchmeat, swiss cheese, romaine salad mix, 1 tbls of a fat free ranch dip all on a flatout flax wrap. A clementine and veggies with another tbls of ranch dip along side.

~Deb


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RUNCHOOSE
RUNCHOOSE's Photo Posts: 621
1/20/12 1:50 P

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Yum...@chefperk!



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CHEFPERK
CHEFPERK's Photo Posts: 1,090
1/20/12 12:03 P

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Leftover Cambodian-style broiled chicken breasts, curry rice, & garlicky lemon broccoli. Prepping asiago tortellini for dinner. Gotta love research weeks, lol!

-Perry

The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


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RUNCHOOSE
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9/14/11 1:26 P

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Korean lettuce cups and sesame leaves (ssam) with bratwurst, broccoli, stirfried carrots, and hot pepper sauce (gochujang). And marinated lotus root. Appetizer: cottage cheese with stirfried and sweetened dried anchovies (myulchi bokkeum). Woot. Love visiting my parents.



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CELESTIALGIRL
CELESTIALGIRL's Photo Posts: 146
8/21/11 9:24 P

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Mexican flavoured quinoa and blackbeans. yum!


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ASIYAH2
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7/29/11 6:07 P

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snapped peas topped with spicy chicken black beans and tomatoes, and of course a ton of onions!!!!!!


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ASIYAH2
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7/28/11 3:21 P

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Yea it took alot for me to get to get to this point. I just watch what I buy from the stores and eliminate all bad choices. But even with the wrap I had today, If I eat more than one then their goes the calories. You should try it!! really easy, all the ingredients are listed in the name...lol


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BONNIE627
BONNIE627's Photo Posts: 7,059
7/28/11 3:12 P

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you are eating so healthy...right now with everything going on I just feel lucky to even eat at a normal time..

Bonnie in Cincinnati


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ASIYAH2
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7/28/11 12:25 P

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Peanut butter apple granola wrap on a whole wheat tortilla!!!!!!


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BONNIE627
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7/28/11 9:56 A

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lunch yesterday was stouffers french bread pizza...had drs. appt. etc and was rushed... LOL

Bonnie in Cincinnati


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ASIYAH2
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7/27/11 1:49 P

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Italian grilled chicken breast, steamed broccoli and some brown rice!!!! And an Apple


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BONNIE627
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7/2/11 1:27 P

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got some home grown tomatoes so had to have the first bacon tomato sandwich of the year.. it was delicious too..

Bonnie in Cincinnati


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NANABERNINA
Posts: 50
6/28/11 8:17 P

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Two homemade soft tacos -- corn tortillas and a chicken fajita mix for the filling. I added some roasted corn that I cut off the cob and was it YUMMMMM.




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NHELENE
NHELENE's Photo Posts: 1,469
6/15/11 11:46 A

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I got empanadas from a city food cart. Sooo good but now I've got to really watch it for the rest of the day.


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LILACEOUS
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6/11/11 7:36 P

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Italian sausage and egg salad

There is a rhythm in the universe.

Striving to add value to the world everyday.


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LILACEOUS
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6/10/11 12:31 P

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Today, I had a couple of cups of chopped swiss chard, quickly seared with a couple of ounces of chopped soy tempeh, topped with a tablespoon each of balsamic vinaigrette and ground flax seed.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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GREENHOUSEPK
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5/29/11 9:57 A

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I just joined SparkPeople. I saw your weight loss history on this message board. I just want to say WOW, you've done great. It may be slow going now but stick with it -- you will pass the plateau at some point and continue on your journey.



GREENHOUSEPK
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5/23/11 1:34 P

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I had a huge salad - chopped romaine and baby spinach, sliced carrots, pre-baked chicken - about the size of a puck before I sliced it. Ken's Light Caesar dressing.

I also put some sliced zucchini in the toaster oven to roast - sprayed with Pam and salted lightly. I'll use it as a mid afternoon snack.



LILACEOUS
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4/22/11 1:56 P

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Today I had a cup of chopped broccoli sauteed with a half cup of Barilla Plus angel hair and two scrambled eggs. Topped it off with some worcestershire, yogurt, mint and garam masala. I don't know what to call it, but it tastes good

There is a rhythm in the universe.

Striving to add value to the world everyday.


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DIANNADZ
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4/4/11 11:04 P

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Vanilla Honey glazed pork tenderloin

Dianna D

April, 2010 Dr office-297
July2, 2010-R N Y-288
August 6, 2010-255
Sept 17th, 2010- 237
October 29th, 2010-221
November 9, 2010-218
December 31, 2010-204.8
January 29, 2011-195
February 25, 2011-187.0
March 21, 2011-178.4
April 16, 2011-175.8-Soooo sloww now!
June 16, 2011-167.4


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DIANNADZ
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4/4/11 11:03 P

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Vanilla Honey glazed pork tenderloin

Dianna D

April, 2010 Dr office-297
July2, 2010-R N Y-288
August 6, 2010-255
Sept 17th, 2010- 237
October 29th, 2010-221
November 9, 2010-218
December 31, 2010-204.8
January 29, 2011-195
February 25, 2011-187.0
March 21, 2011-178.4
April 16, 2011-175.8-Soooo sloww now!
June 16, 2011-167.4


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GRANNYOF05
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1/23/11 9:33 P

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I had some homemade chilli and 2 slices of WW bread.

Gayle



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GRANNYOF05
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1/9/11 2:10 P

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I had a hard boiled egg and an oz. of cheese.

Gayle



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CEDARBARK1
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11/3/10 6:01 P

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Deep southern style collard greens. I cooked it reasonably authentically, with smoked ham hock, some vinegar (apple cider is best), a hot pepper diced (I only used half the seeds), and well, shallot instead of onion. (The shallot was telling me if I didn't use it NOW, it was going to go bad.) I had enough for three lunches for work; I'll have the final installment on Friday. I LOVE this dish. I first ran into it at a wedding shower held at the bride's sister's home about 12 years ago, and I devoured three heaping helpings, and got the recipe at that time.

This is not a dish the wealthy in the south ate, but it is traditional for poorer folk. (Usually just enough ham hock for flavor.) It is, IMHO, superb.

You can substitute in smoked turkey leg for the ham hock.

Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com


MRLDCTYGRL
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10/10/10 1:13 A

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I tried a recipe off SP for a tuna salad that had apples and craisins in it... I didn't have all the ingredients, so I made a couple of appropriate swaps, but it turned out pretty tasty.

Note to self: Please be patient with me, God isn't finished with me yet.


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PHILLY6288
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10/9/10 7:56 P

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chicken and spinach stuffed shells...yummy


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TAMLKING
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9/10/10 11:30 A

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I had an Applesauce-Oatmeal muffin and a peach smoothie, both of which I made myself with recipes I found on Spark. Most delicious and filling.



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JULESJIMI
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5/11/10 1:13 P

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Lunch today is green beans and roasted chicken breast! Mmmm, mmm...


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DALAI_LALA
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5/10/10 1:38 P

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Today the office crew went to Mellow Mushroom. I had the build your own salad with jerk chicken and lots of veg. Yum! (Gotta learn to live without the feta cheese though; that adds an unreasonable amount of calories.)

Lala

"Being defeated is often temporary, giving up makes it permanent." - Marilyn vos Savant

"We expect these things to change by waking up, and suddenly there they are." - Toad


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GRANNYOF05
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5/3/10 10:20 P

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I had a weight watcher bagel w/peanut butter.

Gayle



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DALAI_LALA
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5/1/10 3:04 P

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Today we went to our favorite local Chinese place - all fresh made, fresh ingredients, and no MSG. The lunch special is a smaller portion, but I can still eat half of it (plus soup) and take the other half home for later. I had Five Flavor Beef today, so lots of carrots and celery and big ol' chunks of garlic. Yum!

(And no water weight gain from sodium tomorrow!)

Lala

"Being defeated is often temporary, giving up makes it permanent." - Marilyn vos Savant

"We expect these things to change by waking up, and suddenly there they are." - Toad


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GRANNYOF05
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4/30/10 11:06 P

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I had a Weight Watcher Smart One "Santa Fe Beans and Rice".

Gayle



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GRANNYOF05
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4/22/10 10:34 P

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Went to Olive Garden and I had the chicken Parm w/grilled veggies.

Gayle



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GRANNYOF05
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4/19/10 8:30 P

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I had a PBJ sandwich and some low fat ice cream

Gayle



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GRANNYOF05
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4/16/10 6:34 P

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I had a slice of pizza at a pizza bar and a diet coke.

Gayle



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GRANNYOF05
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4/9/10 1:40 P

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I had a tortilla w/peanut butter and an apple.

Gayle



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GRANNYOF05
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4/3/10 7:29 P

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I had a slice of american cheese and a slice of lebonon bologna and a banana

Gayle



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GRANNYOF05
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3/30/10 12:52 P

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A morningstar chicken pattie (soy product) w/lite mayo on a Weight Watcher roll and a dole fruit cup of peaches.

Gayle



 current weight: 215.0 
 
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GRANNYOF05
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3/29/10 1:33 P

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I had a homemade chicken fajita w/salsa and I had a peaches fruit cup.

Gayle



 current weight: 215.0 
 
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160


GRANNYOF05
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3/28/10 7:55 P

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I had a subway turkey w/lettuce, tomato, peppers, olives and V&O on whole wheat roll and an apple.

Gayle



 current weight: 215.0 
 
215
201.25
187.5
173.75
160


GRANNYOF05
GRANNYOF05's Photo SparkPoints: (73,049)
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3/21/10 5:37 P

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I had PBJ on an Arnold sandwich thin and an apple.

Gayle



 current weight: 215.0 
 
215
201.25
187.5
173.75
160


GRANNYOF05
GRANNYOF05's Photo SparkPoints: (73,049)
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3/19/10 7:44 P

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I had a bowl of Kellog's Raisin Brand cereal w/milk and a banana

Gayle



 current weight: 215.0 
 
215
201.25
187.5
173.75
160


GRANNYOF05
GRANNYOF05's Photo SparkPoints: (73,049)
Fitness Minutes: (10,713)
Posts: 4,948
3/16/10 7:28 P

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I had a morningstar chicken pattie (soy product)
w/lite mayo on a WW/roll.

Gayle



 current weight: 215.0 
 
215
201.25
187.5
173.75
160


 
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