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CATALAR SparkPoints: (71)
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1/30/14 7:37 P

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I would be very interested in the meal plan. I am new to the site and am trying to put together meal plans so I can get on track and stay on track. emoticon

CRYSTALS8441's Photo CRYSTALS8441 SparkPoints: (7,623)
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1/4/14 7:53 P

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would love to have the program also

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BECKK76's Photo BECKK76 SparkPoints: (1,389)
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12/24/13 8:04 P

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Sure, I'll send it to you!

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ANEWMEN2014's Photo ANEWMEN2014 SparkPoints: (28)
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12/22/13 5:26 P

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I'm interested as well :) Is it still available?

BECKK76's Photo BECKK76 SparkPoints: (1,389)
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11/20/12 4:55 P

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Hi Elizabeth, I PM'd you the meal plan. Thanks and let me know if you have any questions!

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MADKATMOMMY SparkPoints: (43)
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11/14/12 8:47 P

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Hi! I'm ne to this site, I would be very interested in the meal plan. Thank you!
Elizabeth :)

BECKK76's Photo BECKK76 SparkPoints: (1,389)
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9/11/12 5:57 P

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I originally posted this with the meal plan itself, but a Spark coach sent me a message saying there was an issue due to copyright...oops! Didn't think of that. Anyway, if anybody wants to see the meal plan again, I'm happy to send it to you in a private message, just let me know!
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Hi folks - I recently took a 10 week "Healthy Weight" class at Kaiser Permanente. By following their 1500 cal/day Meal Plan and exercising (running mostly) 3-4 times a week, I dropped 12 lbs.

I know a lot of people hate the word "diet," which is why I liked the KP meal plan...the options you have are "real" foods, just in the right combinations and portions. PLUS, it's broken down into "Breakfast - Lunch - Dinner - Snack" so you can visualize the meal options so much better than meal plans out there that tell you "eat 6 grains, 5 proteins, 4 fruits" etc.

Message me for complete info.
Thx!

Edited by: BECKK76 at: 9/12/2012 (17:26)
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