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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (165,586)
Fitness Minutes: (164,610)
Posts: 10,537
8/1/12 6:18 P

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I head back to Germany on Saturday. I plan to get my tracking food back on course. I am starting my training for a century ride too.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
8/1/12 10:26 A

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Well, here it is August already. Once again I had a bad month in July but will bounce back in August.

For August my Resolution is to stick to my Nutrition Plan and record everything on my tracker.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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