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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (151,089)
Fitness Minutes: (72,532)
Posts: 10,185
7/8/12 9:22 P

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Our bike club does night rides on the trail now. Not a chance I'd be out there at night. I'll get up earlier and do them in the mornings.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 9.0 
 
0
10.5
21
31.5
42
FATMANRIDING's Photo FATMANRIDING Posts: 212
7/8/12 12:06 P

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Thanks. I always hydrate well. Today, with a potential heat index of 110, will probably be a rest day. However, there is always the possibility of a nighttime ride.

 current weight: 300.8 
 
300.8
281.85
262.9
243.95
225
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (151,089)
Fitness Minutes: (72,532)
Posts: 10,185
7/8/12 9:25 A

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Awesome goals. You be very careful in this heat.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 9.0 
 
0
10.5
21
31.5
42
FATMANRIDING's Photo FATMANRIDING Posts: 212
7/7/12 7:03 P

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I have bumped up my goals for the summer. My goal for the year is 6000 miles, so each month is 500 miles. I have set my summer mileage goal at 2000/ This breaks down to 667 miles per month. So far so good.

 current weight: 300.8 
 
300.8
281.85
262.9
243.95
225
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (151,089)
Fitness Minutes: (72,532)
Posts: 10,185
7/1/12 10:02 P

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I must admit, I did really lousy for June. No excuses, just didn't do what I had wanted to. July is not starting well, either. My diverticulitis has flared up, meds are not working as well has they have in the past, and I'm just not myself yet. Perhaps next week will be cooler and I'll feel better.

For July I would love to ride 500 miles, but with temps hovering in the triple digits, that ain't gonna happen. So I will set a goal of strength training 4 days a week, that I can do inside.

Anyone else suffering this summer?

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 9.0 
 
0
10.5
21
31.5
42
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