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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
Fitness Minutes: (65,990)
Posts: 9,611
7/8/12 9:22 P

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Our bike club does night rides on the trail now. Not a chance I'd be out there at night. I'll get up earlier and do them in the mornings.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
FATMANRIDING's Photo FATMANRIDING SparkPoints: (17,400)
Fitness Minutes: (30,711)
Posts: 211
7/8/12 12:06 P

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Thanks. I always hydrate well. Today, with a potential heat index of 110, will probably be a rest day. However, there is always the possibility of a nighttime ride.

 current weight: 294.2 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
Fitness Minutes: (65,990)
Posts: 9,611
7/8/12 9:25 A

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Awesome goals. You be very careful in this heat.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
FATMANRIDING's Photo FATMANRIDING SparkPoints: (17,400)
Fitness Minutes: (30,711)
Posts: 211
7/7/12 7:03 P

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I have bumped up my goals for the summer. My goal for the year is 6000 miles, so each month is 500 miles. I have set my summer mileage goal at 2000/ This breaks down to 667 miles per month. So far so good.

 current weight: 294.2 
 
302
294
286
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270
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
Fitness Minutes: (65,990)
Posts: 9,611
7/1/12 10:02 P

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I must admit, I did really lousy for June. No excuses, just didn't do what I had wanted to. July is not starting well, either. My diverticulitis has flared up, meds are not working as well has they have in the past, and I'm just not myself yet. Perhaps next week will be cooler and I'll feel better.

For July I would love to ride 500 miles, but with temps hovering in the triple digits, that ain't gonna happen. So I will set a goal of strength training 4 days a week, that I can do inside.

Anyone else suffering this summer?

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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