I have bumped up my goals for the summer. My goal for the year is 6000 miles, so each month is 500 miles. I have set my summer mileage goal at 2000/ This breaks down to 667 miles per month. So far so good.
current weight: 312.2
Fitness Minutes: (94,209) Posts: 13,141 7/1/12 10:02 P
I must admit, I did really lousy for June. No excuses, just didn't do what I had wanted to. July is not starting well, either. My diverticulitis has flared up, meds are not working as well has they have in the past, and I'm just not myself yet. Perhaps next week will be cooler and I'll feel better.
For July I would love to ride 500 miles, but with temps hovering in the triple digits, that ain't gonna happen. So I will set a goal of strength training 4 days a week, that I can do inside.
Anyone else suffering this summer?
One Day at a Time: 1) walk/ride 30 minutes 2) daily plank 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) do a good deed
November goals: 1) ride 100 miles and walk 5 miles/week 2) eat 4 vegetables daily & keep nutrition goals 3) finish 2 UFOs
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.