I must admit, I did really lousy for June. No excuses, just didn't do what I had wanted to. July is not starting well, either. My diverticulitis has flared up, meds are not working as well has they have in the past, and I'm just not myself yet. Perhaps next week will be cooler and I'll feel better.
For July I would love to ride 500 miles, but with temps hovering in the triple digits, that ain't gonna happen. So I will set a goal of strength training 4 days a week, that I can do inside.
Anyone else suffering this summer?
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 15.0