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MAZZYR's Photo MAZZYR Posts: 8,908
6/8/14 4:37 P

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Giving myself credit was part of my plan. It's a habit that I need to re-establish. I do so many good things for myself. It's time to give myself credit again.

Mazzy


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MORERED's Photo MORERED SparkPoints: (17,192)
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1/8/14 10:47 A

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I like your idea of using your blog to give yourself credit. I always forget this one but made a few response cards to remind me, so when I read my response cards this morning...it reminded me...giving myself credit today for planning my meals, bringing in my lunch to work (including a substantial healthy snack in the afternoon) and signing up for a yoga class right after work. Now, I just have to make sure I leave with enough time to get there!!

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APPLEADAY2010's Photo APPLEADAY2010 Posts: 300
1/8/14 4:40 A

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I am loving the wrist band idea. Maybe I will reward myself with a little braclet for all the good choices I have made so far. I also plan to use my blog on my page to give myself credit each day.

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YJNANA's Photo YJNANA SparkPoints: (60,092)
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8/30/13 7:38 P

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I like this daily comment idea :)
I give myself credit for Logging my food and making better Choices :)
its getting me geared for the BLC so practice makes perfect.
PAT, I like you being your own Cheerleader LOL
emoticon

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SEAJESS's Photo SEAJESS SparkPoints: (37,074)
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8/29/13 6:03 P

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I'm so glad I figured out how to scroll down to find these older posts! I'm working through the Beck book and today is Day Four: Give Yourself Credit. I am going to add the wrist band idea. Modified, because I wear a medic alert bracelet but I can put a little reminder charm on it. Thanks!

We're ALL Number One!

emoticon

Jess
Seattle WA

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BATYAFA's Photo BATYAFA Posts: 186
6/24/12 4:42 A

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I really like the idea of wearing a band round your wrist to remind you to give yourself credit. Every time I've seen it - today! - I've given myself a big smile. It's still not lunchtime, and I can pat myself on the back for having gone to gym, having walked there instead of taking the car, having a nice breakfast, and for getting up from the table!

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SPARKL3's Photo SPARKL3 Posts: 581
6/12/12 10:05 P

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Today I give myself credit for taking my weekly walk with my sister, even though it was beastly hot outside. emoticon

And I give myself credit for making many smart choices in what to eat. Granted, I strayed from the straight and narrow later in the day, but I really could have eaten poorly all day long---but I didn't! emoticon


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (156,568)
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6/12/12 2:35 P

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I like that a whole lot, too, Rose. I did a great workout at the gym this morning and I gave myself credit. A friend at the gym said I looked good and I gave myself credit for earning that compliment. Probably biggest of all, I had a bad slip of unplanned eating this week and I did not give up; I only yelled at myself a little (credit for improvement) and immediately re-committed to healthy living.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SPARKL3's Photo SPARKL3 Posts: 581
6/11/12 11:26 P

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That's a great idea, Rose! I like it!


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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ROSE0116's Photo ROSE0116 SparkPoints: (5,083)
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6/9/12 11:07 A

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I think, at least for me, it would be helpful if I start posting on the daily check-in forum what I give myself credit for during the day. I have a tendency to only come on the sight when I'm struggling but Dr.Beck focuses a lot on giving ourselves credit and I think it would help! Also, it's great that we help each other with issues and share our struggles but I think if we share our little daily achievements we may help one another :). So here's my pledge to start that tonight!

SPARKL3's Photo SPARKL3 Posts: 581
4/30/12 9:39 P

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I've gotten a bit better at giving myself credit. It used to be that I felt that I couldn't be that "self-centered," but I know now that it has nothing to do with that.

Now I will occasionally give myself an "Atta girl!" What I struggle with, though, is realizing that one wrong decision (such as unplanned eating) doesn't cancel out the rest of the day's successes.


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (95,300)
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4/23/12 11:31 P

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Looking at my old posts LOL I have come a long way. Now I can give myself credit easier than back then. I was in range, exercising at the gym something I wrote off in the past and planned my meals. Giving myself credit, Atta girl, way to go emoticon hey I am my own cheerleader too. emoticon emoticon WOWZERS ! emoticon

Edited by: GODZDESIGN95 at: 4/23/2012 (23:31)
PAT

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

PHILIPPIANS 4:13

WHEREFORE, SEEING WE ALSO ARE CARE COMPASSED ABOUT WITH SO GREAT A CLOUD OF WITNESSES, LET US LAY ASIDE EVERY WEIGHT, AND SIN WHICH DOES SO EASILY BESET US, AND LET US RUN WITH PATIENCE THE RACE THAT IS SET BEFORE US.

HEBREWS 12:1


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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
1/28/12 7:52 P

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IGOSSELS, Great job!!

Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



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IGOSSELS's Photo IGOSSELS SparkPoints: (10,958)
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1/28/12 4:11 P

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Giving myself credit for:

Being aware when I am almost eating standing up
Going to a party and not eating a thing because I wasn't hungry
Eating 1 chocolate chip cookie only
Eating 1/2 a cup of fro yo and no more
Not eating seconds (although I did put loads of food on my plate)
Getting through the weekend without feeling deprived

The best day of your life is the one on which you decide your
life is your own. No apologies or excuses. No one to lean on,
rely on, or blame. The gift is yours -- it is an amazing
journey -- and you alone are responsible for the quality of
it. This is the day your life really begins."

New goals:
Eat Positively
Exercise daily (that one is already achieved)
Experiment with 3-5 meals a day
Avoid binge for at least 3 weeks.


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JSTRIEKER's Photo JSTRIEKER SparkPoints: (1,054)
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1/2/12 9:38 P

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I am feeling great! I have dedicated some extra time today & I have completed day 4,5,6.

For Day #4, I have completed a daily list of things that I am giving myself credit for. I am keeping a journal from the very beginning of Day #1 - and, hoping that i can reflect on my journal in difficult times on my weight loss journey. I have posted my credits in the Daily Check-In thread on BDS Spark Team Page.

emoticon

-Jennifer-

"Obstacles are those scary things that you see when you take your eyes off the goal." - Anonymous


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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
12/26/11 6:36 P

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Day 4, Give Yourself Credit. I adore this one! Let's do this one really well! I want to be bold about it. I plan to post something daily, or as close as possible. I commit to focusing on what I'm doing right and strengthen those habits.

Today, I finished Day 3, Day 4, and Day 5. I had the day off work so I could dedicate some time to it.



Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



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ROSE_BUD's Photo ROSE_BUD Posts: 54
12/9/11 7:57 A

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Day 4
Give yourself credit

This one is a hard one for me... because I have to feel worthy in order to give myself credit and believe it!

Today, I give myself credit for starting the Becks Diet again and making it to day 4 already.

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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11/16/11 5:03 P

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LOL! So... don't watch when the boys are up and around?

Val
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SNAPDRAGON1231 SparkPoints: (2,485)
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11/14/11 7:34 P

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One quick note about bodyrock is that the girl is sometimes not very um.......modest with her clothes and the workouts sometimes have sexy names. She is actually quite sweet though.

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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11/14/11 4:16 P

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I will!

Today I ate raw fruit/veg with both meals (so far), ate sitting at the table and tracked them.

Val
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11/10/11 6:08 P

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Val if you like interval training you should check out www.bodyrocktv.net it's a great site with interesting interval workouts. Don't be intimidated I have to modify most the exercises, and get creative with the equipment she uses. I am planning on quitting my gym this week and just do twenty minutes of interval training five days, and try to be active with my kids. I also like kettle bells and do some k bell I tervals too. I love the gym but it's time co summing and expensive. Maybe one day but for now I think this is best.

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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11/10/11 2:56 P

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Oh yeah, intervals just killed me. I miss my gym! It closed on me... boo!

I've eaten 2 pieces of fruit today (I almost never eat fruit) and passed up the chance to grab a cookie.

Val
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11/10/11 10:49 A

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Good job Val!!!!! I did my Beck stuff today and worked out. My legs are feeling wobbly. Amazing what 20 min of interval training can do! emoticon

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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11/10/11 10:42 A

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I ate a banana yesterday instead of Halloween candy.

Seriously.

It just sounded better!

Val
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CINDILP's Photo CINDILP SparkPoints: (79,856)
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11/5/11 9:48 P

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Giving myself credit that my supper was planned and portioned correctly.
Cindi

Cindiď

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11/4/11 10:52 A

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Ooops I mean it's day four....time sure flys

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11/4/11 10:50 A

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Today is day three for me and working on giving myself credit for what I do right today instead of beating myself up for what I do wrong.
I think looking for reasons to be grateful can fall into this category. emoticon

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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11/1/11 10:30 A

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I ate very lightly for dinner because I knew I would be eating snacks at a Halloween party. I planned ahead!

Val
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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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10/31/11 8:54 A

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Yesterday I stayed w/in my calorie range PERFECTLY. I also ate sitting down.

Val
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BKBROILER52's Photo BKBROILER52 Posts: 117
10/30/11 8:21 A

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You both are doing great resisting treats. It's so hard this time of year. I made Halloween cupcakes with my daughter. I had half a cupcake. I've done much worse damage in the past. I did totally resist indulging in ice cream Friday night when my husband and daughter were eating it. That's always a toughie for me. Refraining from treats when everyone else is eating them.

I beat my best time on the espresso bike at the gym.





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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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10/29/11 10:17 P

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Me again... I just made a couple dozen sugar cookies AND decorated them and only ate one and a half and sat down to consciously eat it. Yay me !


Val
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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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10/29/11 11:12 A

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Seriously, what is it with cookies? I have no urge to lick a brownie beater or anything.

Val
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CINDILP's Photo CINDILP SparkPoints: (79,856)
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10/28/11 11:20 P

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That is fantastic. That's one of my weaknesses. I made cookies today with dough we had in the freezer and I didn't eat the cookies as they came out of the oven.
Cindi

Cindiď

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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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10/28/11 8:59 P

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OMG, I did it! I made a batch of cookie dough (for the kids to decorate Halloween cookies tomorrow) and didn't snitch one bite OR lick the beater.

This is not a joke, folks. Val is rockin' it.

Val
34 years old

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BKBROILER52's Photo BKBROILER52 Posts: 117
10/28/11 11:27 A

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Thank you ValGal!!!!!!!!!!!

Good job emoticon

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10/28/11 8:52 A

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I ate my breakfast sitting down at the table. emoticon

Val
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Married to John for 14 years.


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VALGAL02's Photo VALGAL02 SparkPoints: (5,930)
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10/27/11 8:36 P

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Why have I never posted to this thread??? You poor thing, practically talking to yourself over here, lol!

I'm giving myself credit for setting aside time first thing in the morning to read Beck and creating a new response card.

Val
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Eden (9 years)

Married to John for 14 years.


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BKBROILER52's Photo BKBROILER52 Posts: 117
10/27/11 12:39 P

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giving myself credit for: getting up early this am to do Jackier Warner
not stress-eating after a bad night

Doesn't anybody else want to give themselves credit? Come on, you know that you want to emoticon

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BKBROILER52's Photo BKBROILER52 Posts: 117
10/26/11 5:04 P

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giving myself credit for:
Reading my Arc cards
working out hard at the gym for an hour
staying within limits

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BKBROILER52's Photo BKBROILER52 Posts: 117
10/25/11 7:12 A

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giving myself credit for:
not eating ice cream when my husband and daughter were, getting up and doing the Firm this morning, working out hard at the gym yesterday, tracking



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BKBROILER52's Photo BKBROILER52 Posts: 117
10/24/11 11:19 A

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giving myself credit for
taking a walk yesterday
restrained eating at California Pizza Kitchen
not sneaking lunchmeat while packing my daughter's lunch

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BKBROILER52's Photo BKBROILER52 Posts: 117
10/23/11 10:46 A

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giving myself credit for
staying under 1700 calories (my weekend goal)
taking an 80 minute walk
reading my ARC cards

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BKBROILER52's Photo BKBROILER52 Posts: 117
10/22/11 1:03 P

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I'm giving myself credit for working out at the gym yesterday and tracking all my calories.

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CINDILP's Photo CINDILP SparkPoints: (79,856)
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10/2/11 3:30 P

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Today, I'm giving myself credit for going back through the steps and posting both here and in my blog.
Cindi

Cindiď

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,276
9/30/11 4:20 P

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Love, love, love this one. This is a step I think I've internalized. Over the last months as so much was out of my control and many of the decisions about things I could control were not the best decisions for my health and fitness. Still, there was a lot to take credit for and I mostly stayed very focused on that. I think it made a big, big difference in that I never got discouraged or gave up on myself and eventually I did what I knew I would do... started finding my way back to a new version of my healthy normal.

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JODIBEAR58's Photo JODIBEAR58 Posts: 1,434
7/26/11 1:19 P

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I give myself credit for the following things:

1. Being on Day 4
2. Working out yesterday at the gym
3. Bringing my lunch with healthy foods
4. going for a 20 min walk at lunch
5. bringing my gym clothes so I can head straight to Curves after work
6. not doing anything while eating my mealss
7. reading my reasons to lose wieght goals.
8. that I went to Curvese
9. That I walked the dog afterwards
10. Cooked a nutritious dinner



Edited by: JODIBEAR58 at: 7/26/2011 (21:37)
Jodibear
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DAWN.BELIEVES's Photo DAWN.BELIEVES SparkPoints: (9,101)
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6/25/11 11:02 A

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I gave myself credit of being here and deciding to really make a change in my life. I gave myself credit at lunch and breakfast for making good choices. I also gave myself credit for sitting down to eat everything! YAY!

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SERIOUSLIM's Photo SERIOUSLIM Posts: 1,150
5/27/11 11:50 A

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i give myself credit for starting over and entering my answers on this thread
and yes, giving myself credit is truly transformative,
i have to keep at it
and i want to express gratitude for the Beckers who set up this thread!

"a relentless desire to live our best lives"
(borrowed from Spark member Mandelovich)


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TINYFRIEND615's Photo TINYFRIEND615 Posts: 854
5/16/11 8:33 P

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I went to McDonald's and only got the small cheeseburger.

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RUN2RIDE's Photo RUN2RIDE Posts: 1,182
5/16/11 2:21 P

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aaahh... remembering to give ourselves credit for good choices. It's like a reward everytime I remember to do this.

Today, I'm giving myself credit for being in my "chicken & broccoli" mindset. Good food, regular eating of small-moderate portions. What a nice habit to fall back into...

My ticker represents 6 years of learning and losing (and regaining a bit) - I'm NOT going back! I *AM* fit 4 life!!


 current weight: 166.0 
 
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JUNEBUGG02 Posts: 911
3/25/11 8:40 A

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I woke up at 2 am, and would normally go downstairs for a bowl of cereal, but instead - I stayed in bed. It took about 30 min, but I went back to sleep and was fine until breakfast this morning.

junebugg02


 Pounds lost: 14.2 
 
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