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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/23/14 12:33 A

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First day of FALL. 99 days left in this year. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/21/14 9:33 A

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Tomorrow is the last day of SUMMER. emoticon emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/19/14 3:24 A

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103 days left until the end of the year. Let's make the best of them.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/18/14 12:43 A

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Hope everyone is fine.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/16/14 12:25 A

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106 days left in the year. Let's make the most of them, so on January 1, 2015 we can celebrate and start the year way ahead.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/13/14 11:25 P

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Hope everyone is having a good day. It is my son's 27th birthday. Times sure flies.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,587
9/13/14 8:54 A

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Have a great Saturday! Perfect walking weather today. Guess what will be on my list today? emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/12/14 12:45 A

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Hope you have a great day.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/11/14 12:45 A

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Judith Beck PhD says "GET OUT OF THE KITCHEN NOW." Don't eat when you are bored.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/10/14 2:01 A

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MOONSHADOW145; Glad you are here. Great day and we have so much to be thankful for.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
9/9/14 10:57 A

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just stopping by to say hello!

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/8/14 1:25 A

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It's MONDAY. Let's have a great week. 114 days left in this year.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/7/14 12:27 A

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Hope everyone is doing great. My GD, Grace Olivia had a great birthday party yesterday.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/5/14 1:00 A

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GONABFIT, so glad to hear you are doing well. I'm with you on making September a WONDERFUL month. Getting my hair cut today and having my GD, Grace Olivia's 3rd birthday party tomorrow. Can't believe she is that big already.

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GONABFIT's Photo GONABFIT Posts: 3,576
9/3/14 12:39 A

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Just checking in!

I hope you are all doing well. Today was my second day of my challenge (september challenge). I ate reasonable amounts, drank water, and logged my foods.



~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30523


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
9/2/14 8:15 A

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emoticon Hey, Debbie. We got to make September a GREAT month!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,587
8/31/14 3:12 P

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Poppin to say HEY! Hope everyone is enjoying their Sunday. It's humid here!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/31/14 1:05 A

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Hope everyone had a fun Saturday. Not many yard sales, but had a great day.
----------------------------------------
-------------------------------
From Judith Beck PhD:

We remind dieters that if they're experiencing emotional or physical distress, they may very well be entitled to be comforted, but if they want to experience all the benefits of permanent weight loss, their comfort can't come from food. We explain to dieters that their bodies process calories in exactly the same way, 24/7, 365 days a year, whether they're feeling good or whether they're feeling poorly. Therefore, the thought, "I'm entitled to eat right now because I'm in distress," is incompatible with their weight loss goals. Simple fact: Dieters (and all people) WILL gain weight from overeating regardless of how they're feeling.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/30/14 1:54 A

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Enjoy the week-end. Have fun. Laugh.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/29/14 1:33 A

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Get ready for the Labor Day week-end. MAKE PLANS. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/28/14 1:48 A

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Hope everyone is having a great week. I need to go get my hair cut. Have you had one lately?

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/26/14 1:09 A

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this is a new day, so try again.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/25/14 1:01 A

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emoticon Heidi, do be so careful on a bike, since people driving are on cell phones and sending text messages and now teens are driving to school. They just don't look out for bikes.

I think having one of those small electric motors on a bike for going up hill is a great idea.

Let's have a great Monday and STAY OUT OF THE KITCHEN, as Dr. Beck says.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
8/24/14 11:44 P

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Here too JIBBE! I've had to bike to work, and try to leave the house before it really heats up... its uphill most of the way there. So downhill isn't so bad, which is good because that is usually peak heat hours on the way home!

We got caught in the Charter outage so were without internet for much of the weekend.

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/24/14 1:02 A

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Oh, it is HOT emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/23/14 1:04 A

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Hope everyone has a great Saturday. Summer is going fast. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/22/14 9:33 A

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emoticon Gaby1948

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,876)
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8/22/14 7:59 A

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Great question, Jibbie. Hmmm. Gotta think about it. Maintain my weight, continue to run, and finding even better ways to eat and exercise are definitely part of it!!

Everyone, be sure to welcome my great SparkFriend, Gaby1948, to our team. I understand she has just bought 3 Beck books and is just getting started. -Marsha

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/21/14 2:06 A

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132 days left in the year. What will you do with them??

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/20/14 1:12 A

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Oh, I took care of my GD, Chloe' Renee who is 5 months now & she weighs 16#. Oh, I'm sore today from carrying her around.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/19/14 1:30 A

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Great to hear that Heidi. We just go to keep going!!

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
8/18/14 1:43 P

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I'm back! Re- entry was rough but I'm back on my feet (literally! I couldn't stay awake for two days!). finally in PT for my arm, and My ankles have improved enough that I was able to walk around on vacation and can now walk pretty easily. I haven't tried longer walks yet but have started biking again.

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/16/14 1:07 A

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Hope everyone is having a fun day. Enjoy the sunshine.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/15/14 1:18 A

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Beautiful day. My son and his wife went to a resort in Biloxi, Mississippi for 2 days and had a great time. Was cheap as the rates were lower now that kids are back at school. Relax and let go of stress.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/14/14 12:57 A

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It is a beautiful day. Remember to STAY OUT OF THE KITCHEN if you are stressed.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/12/14 12:47 A

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Hope everyone is having a great day.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/11/14 1:22 A

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There are 142 days until the end of the year. Make them count.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/8/14 1:14 A

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Less than 20 weeks now to Christmas. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/6/14 1:48 A

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Hope everyone is having a good day. Going to get my hair cut.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/5/14 2:45 A

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emoticon Oh, Judi, so glad to know you have been making changes. It is all about self-discipline.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
8/4/14 10:30 A

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I have not been posting for a while. I'm doing OK. I had gained some weight over the last year, and I recently made some changes to turn things in the other direction. Whew!

I think I might write a few blogs about my changes. (It is hard to get motivated to do it.)

Hang in there, everyone!
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/4/14 12:26 A

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Heidi, have a good time.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
8/3/14 8:41 P

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Hi all! I've been in count down to our vacation, getting myself back on track so it will be easier to hold steady there. My weight has gone up this summer, partly because of all of my injuries making it difficult to exercise (I can swim, and that's been about it. I'm just starting to be able to walk more than a block or two at a time.)

I won't have internet while gone, so I'll see you all when I get back

:)

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

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TRAVELGRRL's Photo TRAVELGRRL SparkPoints: (77,189)
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8/3/14 6:20 P

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I am a long-time Beck lover but haven't been active on the team! Will try to do better.

Are any of you on Facebook? The BDS has a Facebook page and will occasionally send out tips.

Nanette
Russellville, Arkansas - Central Standard Time

Powerful Prism Panther

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/3/14 1:35 A

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Hope everyone is doing fine. I love this wonderful summer weather.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/2/14 12:32 A

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Lots of HUGS going out to everyone. Make this Saturday a FUN day. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
8/1/14 8:10 A

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AUGUST 1st. Let's make this the best month EVER!!!! emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/31/14 1:01 A

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Get ready for AUGUST.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/30/14 2:45 A

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I'm doing great today.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/29/14 12:31 A

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Raining a lot today with emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/28/14 12:50 A

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VUKELK, glad u r doing the planner. Dr. Beck's method works as she has stayed slim for over 20 years.

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VUKELK's Photo VUKELK Posts: 556
7/27/14 10:28 A

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Busy planning my day...want to make the most of it.

Focus! You can do this!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,477)
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7/26/14 6:57 A

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hi all been a while. what's new?

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/23/14 9:39 A

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emoticon The Sun is in Leo, so great time of the Summer. Have FUN.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/22/14 12:49 A

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Remember to give yourself credit.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/19/14 12:38 P

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Hugs to all.

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7/19/14 6:48 A

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i can see that. not much new here

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
7/18/14 11:29 P

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oh, one other thing about traveling. I think there's a psychological thing that happens when you aren't quite sure where your meals are coming from that can lead to overeating. Having snacks in the hotel room also helps me keep portion control down at meals (when most likely there's more food on my plate than I need to eat). Its easier to leave some of it behind knowing I have snack options for later if I need them as opposed to thinking "well this is my last chance to eat real food today or for six hours"

Call me MOON or HEIDI

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7/18/14 5:47 A

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i can see how it would be hard to get all the foods you need with traveling so much

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/18/14 12:03 A

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Hope everyone is having a great day. I love SUMMER.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
7/17/14 4:16 P

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I travel a lot as well. I find the hardest thing to find on trips is REAL whole grains. I always bring Kashi bars, instant oatmeal packets (the lowest sugar I can find), and snack bags of raisins and slivered almonds for the oatmeal. You can make the oatmeal using the coffeemaker in the hotel room. I rarely have oatmeal at home since my breakfasts are usually green smoothies, but its a good substitute for the brown rice, quinoa etc I usually have later in the day. Then I focus on finding grilled poultry or fish and steamed or grilled vegetables for lunches and dinners. Often entrees are too big so I might get an appetizer, say, of grilled shrimp, and a salad, or two veggie "sides".

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,477)
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7/16/14 6:02 A

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you are closer to the ocean than me in Minnesota!! I

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,876)
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7/15/14 11:09 A

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Thanks, Gwyn. I live in central Florida. It has a beauty all its own. The ocean may be an hour away, but there are lots of lakes, flowers year round, and outdoor activities to enjoy. Cost of living is pretty good, especially inland. Come on down!!



Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/15/14 5:39 A

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I so miss living by the Ocean -- I lived in New Jersey for 14 years. I am not sure if I can afford toretire to florida, but am considering it.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/15/14 12:41 A

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I went out to Key West back in 1971 and it was so beautiful, but 161 miles from Miami so it was really out there by itself. In 72-73 I live in the Miami area and LOVED it, but my husband didn't like it so we moved back up North. I should have stayed there then. I lived in Orlando for a year in 83-84 and didn't like it as the traffic was awful.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,477)
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7/14/14 5:25 A

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Only been to Orlando -- on the Atlantic side of Florida. I want to retire to Key West

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/14/14 4:24 A

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Yes, when we travel I usually go to a grocery store and get what my son calls "Alabama Take Out" meaning some Yogurt, fruit, etc. (Pensacola is in Florida but more like South Alabama since we are in the panhandle.

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7/13/14 7:19 A

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it's hard traveling but all hotels now serve healthy food (we know that rigfhr). Most coffee shops (i.e. starbucks) now have healthy items (fruits, yogurts, etc.). Even the quick mom and pop grocery stores will sell healthy things -- nutrigrain healthy bars, apples, bananas, bottled water

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/13/14 2:39 A

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Lots of rain going on so have to make this quick. emoticon

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,876)
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7/12/14 1:55 P

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The person I'm coaching is currently on Day 3. She's about to take a trip for several weeks and has asked for travel tips. I know it is not ideal to do it on the road, but her life involves a lot of travel so I don't see much advantage to putting it off. I sent her a bunch of suggestions, but please make some of your own. I know I missed some. Especially, what do you take with you for healthy snacks and to add to meals to make them healthier? Thanks.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/12/14 11:20 A

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That is what I love so much about Judith Beck PhD is she has stayed slim for over 20 years using her method. That speaks for itself.

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7/12/14 7:57 A

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i should probably do that

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,876)
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7/11/14 9:35 A

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I'm reviewing the Beck program because I've been asked to coach. I remember this Beck program as very helpful. I've incorporated much of what I learned with Beck in my maintenance efforts, but there is always more to learn!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/11/14 9:12 A

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GWYNLEE2 Hello!! Glad ur back.

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7/9/14 5:46 A

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got disconnected --- hi to all

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/9/14 12:36 A

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Stay on track. You can do it.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,587
7/8/14 1:19 P

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I got my workout in this morning. On track with boundaries. Hoping you all are having a great on program day!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/8/14 12:30 A

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emoticon Today my son, Nathan is 30 and I'm happy he is a five year Testicular Cancer Survivor. He plans to go to medical school next year, so he is studying to take the MCAT again.

Edited by: JIBBIE49 at: 7/8/2014 (00:31)
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7/7/14 1:47 A

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Back on track. Have a good week everyone.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/6/14 1:08 A

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emoticon Hope everyone is having a fun week end. Back on track with Day 6 of 31, but did have a gain from the 4th. Just have to keep working on this.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,263
7/5/14 2:13 P

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I've been struggling too! Starting to get my kitchen organized (lots of veggie prepping happened yesterday). Swimming has been good.

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
Prothoe


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7/5/14 12:22 A

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Hope everyone had a great Fourth of July. I felt sorry for those on the East Coast dealing with Hurricane Arthur.

I went way over my calories yesterday, so I really have to be back on track today.

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JIBBIE49's Photo JIBBIE49 Posts: 56,237
7/4/14 2:24 A

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emoticon Happy 4th of July emoticon emoticon

Working on Day 4 of 31. Went to see the Drew Barrymore movie "Blended" last night and passed up the soda and popcorn.

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7/3/14 1:19 A

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Working on Day 3 of 31, so got to go for a walk this morning with my GD in her stroller. Chanel Ava was 2 in April, so she talks a lot now, but not as much as my other GDs, Lily Dona who is 2 and Grace who will be 3 in September. My GD, Chloe' Renee is now four months and doing great.

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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (71,611)
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7/2/14 11:45 A

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I got in lots of steps yesterday and ate pretty well, so was hoping to see a wee drop on the scale but alas, no such luck. Today I must tidy around the house, have started a dishwasher load and hand wash dishes are done so that is a start.

LJ


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7/2/14 10:58 A

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Great goals to have for July. It is so much easier for me to stay on a plan when the weather is hot like this and I can go outside and enjoy the sunshine. Did well yesterday for Day 1, so on to Day 2 of 31.

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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (71,611)
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7/1/14 9:25 P

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My goal for July is to lose 3-4 pounds by eating well, exercising regularly --- sticking with the program!

LJ


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,587
7/1/14 5:57 P

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Stopping by to say hey! What are your goals for JULY!?? I'm wanting to lose my last 5-6 pounds. I'm hoping to get in a walk everyday and doing strength 2x a week.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (71,611)
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6/30/14 12:55 P

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have to re-read my cards and get back in gear

LJ


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,477)
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6/30/14 5:22 A

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just to say hi

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
6/30/14 12:55 A

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Hugs.

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VUKELK's Photo VUKELK Posts: 556
6/29/14 8:41 A

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I'm at a stable place in my journey. I'm being fairly consistent with food and exercise. So today spent time setting up new game plan to switch things up so I'm doing something different each day.

Focus! You can do this!


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6/29/14 7:10 A

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1) lose 1 pound each week
2) get new job

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,237
6/29/14 12:39 A

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Getting down to the end of the month. Let's set some goals for JULY. emoticon

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