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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/24/14 5:35 A

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i should read the book again

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/23/14 5:34 P

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I just ordered the book on CDs. I have the book, but I guess it has not stuck in my head.
Wish me luck, chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/21/14 5:34 A

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i think so. work is defeinitely important

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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OHMEMEME's Photo OHMEMEME Posts: 383
10/20/14 9:20 P

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Ouch! Ouch! Ouch!
Day 3 - Eat Sitting Down
That's a hard one for me. I knew I did it but did not realize just how much!
Also, one I am not so willing to let go...
Could I amend if my work break requires standing on duty at school if my portion is preplanned and premeasured? 😣

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/19/14 8:16 A

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i am not doing so great.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
10/19/14 1:39 A

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PAMAPPLE, glad you got through the first four chapters. I just love Judith Beck PhD. She has stayed slim all these years using her plan.

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PAMAPPLE's Photo PAMAPPLE Posts: 8,390
10/18/14 8:21 P

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I read the first 4 chapters, now ready to begin the program. I am ready to start the daily tasks and keep adding on as the days to by before I actually begin my chosen diet.

How is everyone doing with their tasks?

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/7/14 5:27 A

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sorry to hear about your friends. I think everyone has stress in their life-not just libra's

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
10/7/14 2:01 A

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GWYNLEE2 Glad you're working. emoticon emoticon We Libra girls never have life easy. I turn 65 this week, but am happy to have made it this for.

Edited by: JIBBIE49 at: 10/8/2014 (00:11)
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/6/14 5:18 A

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i am working as a temp--in a long term job right now. i just turned 61 yesterday

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
10/6/14 12:38 A

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GWYNLEE2, so glad you are back!! Is it cold in Minnesota? I hate winter time, but at least pensacola doesn't get all that bad. Did you find a job? I turn 65 next week so I signed up for Medicare. Just have to take care of my health.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,796)
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10/4/14 10:27 A

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hi -- i have decided to rejoin this group.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JEANDC Posts: 30
10/1/14 4:01 A

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Thanks for the welcome Jibbie49. I am 65 years old. I managed to stay quite slim for most of my life by dieting when I needed to, until I stopped smoking about 7 years ago and I put on 4 stone over the next couple of years. I have managed to lose a lot of that twice since, but seem to pile it back on when I finish the 'diet'. I think it's been a mixture of being physically much less active and eating more high calorie foods. I know that I need to change the way I eat, which hopefully is where the Beck solution comes in! I am aiming to stop being 'on' or 'off' the diet and find a way to eat that keeps me slim but that I am happy with.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
10/1/14 12:21 A

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JEANDC, emoticon Glad you found us. This group as been a little slow lately, but do join in and we will all help each other. I love Judith Beck PhD, since she has stayed slim for well over 20 years using her method. I was slim up until I had my fifth child at 41 and then because I was so busy, I never go the weight off. I really regret it. I'll be 65 this month, so I really want to get back to a normal BMI.

Do read all the posts on the various issues, as there is a lot of information here.

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JEANDC Posts: 30
9/29/14 4:26 A

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I discovered Judith Beck's book yesterday, downloaded it on my Kindle and intend to follow all the instructions. I need people who are also doing this to interact with and hope I've found you!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,880)
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9/28/14 10:16 A

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It's time for me to re-focus on my nutrition and eating. Probably will have to cut back my running, so that will mean cutting back on calories, too. I haven't been pre-planning my meals, but I know that would help. I'm sure there are more Beck ideas that could help me, too.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/28/14 12:35 A

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It is a lovely day. Enjoy Sunday!! This cool weather feels so good.

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JWPSKINNYSKILLS SparkPoints: (9,771)
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9/27/14 12:03 P

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Great1

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/27/14 2:00 A

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95 days left in the year. Let's use them.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/26/14 7:20 A

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JWPSKINNYSKILLS, I have talked to her a lot about Judith Beck PhD, since I respect Judith so much for having stayed slim all of these years. Her method does work.

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JWPSKINNYSKILLS SparkPoints: (9,771)
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9/25/14 6:06 A

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That is wonderful! What can we learn from her example?

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/24/14 7:21 A

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Hope everyone is doing well today. My DD is 24 today. Thankfully after having two children, she has stayed slim.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/23/14 12:33 A

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First day of FALL. 99 days left in this year. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/21/14 9:33 A

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Tomorrow is the last day of SUMMER. emoticon emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/19/14 3:24 A

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103 days left until the end of the year. Let's make the best of them.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/18/14 12:43 A

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Hope everyone is fine.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/16/14 12:25 A

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106 days left in the year. Let's make the most of them, so on January 1, 2015 we can celebrate and start the year way ahead.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/13/14 11:25 P

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Hope everyone is having a good day. It is my son's 27th birthday. Times sure flies.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,670
9/13/14 8:54 A

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Have a great Saturday! Perfect walking weather today. Guess what will be on my list today? emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/12/14 12:45 A

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Hope you have a great day.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/11/14 12:45 A

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Judith Beck PhD says "GET OUT OF THE KITCHEN NOW." Don't eat when you are bored.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/10/14 2:01 A

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MOONSHADOW145; Glad you are here. Great day and we have so much to be thankful for.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,291
9/9/14 10:57 A

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just stopping by to say hello!

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/8/14 1:25 A

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It's MONDAY. Let's have a great week. 114 days left in this year.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/7/14 12:27 A

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Hope everyone is doing great. My GD, Grace Olivia had a great birthday party yesterday.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/5/14 1:00 A

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GONABFIT, so glad to hear you are doing well. I'm with you on making September a WONDERFUL month. Getting my hair cut today and having my GD, Grace Olivia's 3rd birthday party tomorrow. Can't believe she is that big already.

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GONABFIT's Photo GONABFIT Posts: 3,580
9/3/14 12:39 A

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Just checking in!

I hope you are all doing well. Today was my second day of my challenge (september challenge). I ate reasonable amounts, drank water, and logged my foods.



~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30523


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
9/2/14 8:15 A

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emoticon Hey, Debbie. We got to make September a GREAT month!!

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,670
8/31/14 3:12 P

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Poppin to say HEY! Hope everyone is enjoying their Sunday. It's humid here!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/31/14 1:05 A

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Hope everyone had a fun Saturday. Not many yard sales, but had a great day.
----------------------------------------
-------------------------------
From Judith Beck PhD:

We remind dieters that if they're experiencing emotional or physical distress, they may very well be entitled to be comforted, but if they want to experience all the benefits of permanent weight loss, their comfort can't come from food. We explain to dieters that their bodies process calories in exactly the same way, 24/7, 365 days a year, whether they're feeling good or whether they're feeling poorly. Therefore, the thought, "I'm entitled to eat right now because I'm in distress," is incompatible with their weight loss goals. Simple fact: Dieters (and all people) WILL gain weight from overeating regardless of how they're feeling.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/30/14 1:54 A

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Enjoy the week-end. Have fun. Laugh.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/29/14 1:33 A

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Get ready for the Labor Day week-end. MAKE PLANS. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/28/14 1:48 A

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Hope everyone is having a great week. I need to go get my hair cut. Have you had one lately?

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/26/14 1:09 A

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this is a new day, so try again.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/25/14 1:01 A

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emoticon Heidi, do be so careful on a bike, since people driving are on cell phones and sending text messages and now teens are driving to school. They just don't look out for bikes.

I think having one of those small electric motors on a bike for going up hill is a great idea.

Let's have a great Monday and STAY OUT OF THE KITCHEN, as Dr. Beck says.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,291
8/24/14 11:44 P

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Here too JIBBE! I've had to bike to work, and try to leave the house before it really heats up... its uphill most of the way there. So downhill isn't so bad, which is good because that is usually peak heat hours on the way home!

We got caught in the Charter outage so were without internet for much of the weekend.

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

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BLC 23 Highest Reward Level: Mace

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/24/14 1:02 A

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Oh, it is HOT emoticon

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8/23/14 1:04 A

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Hope everyone has a great Saturday. Summer is going fast. emoticon

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/22/14 9:33 A

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emoticon Gaby1948

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,880)
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8/22/14 7:59 A

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Great question, Jibbie. Hmmm. Gotta think about it. Maintain my weight, continue to run, and finding even better ways to eat and exercise are definitely part of it!!

Everyone, be sure to welcome my great SparkFriend, Gaby1948, to our team. I understand she has just bought 3 Beck books and is just getting started. -Marsha

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/21/14 2:06 A

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132 days left in the year. What will you do with them??

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/20/14 1:12 A

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Oh, I took care of my GD, Chloe' Renee who is 5 months now & she weighs 16#. Oh, I'm sore today from carrying her around.

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8/19/14 1:30 A

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Great to hear that Heidi. We just go to keep going!!

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,291
8/18/14 1:43 P

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I'm back! Re- entry was rough but I'm back on my feet (literally! I couldn't stay awake for two days!). finally in PT for my arm, and My ankles have improved enough that I was able to walk around on vacation and can now walk pretty easily. I haven't tried longer walks yet but have started biking again.

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

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8/16/14 1:07 A

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Hope everyone is having a fun day. Enjoy the sunshine.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/15/14 1:18 A

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Beautiful day. My son and his wife went to a resort in Biloxi, Mississippi for 2 days and had a great time. Was cheap as the rates were lower now that kids are back at school. Relax and let go of stress.

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8/14/14 12:57 A

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It is a beautiful day. Remember to STAY OUT OF THE KITCHEN if you are stressed.

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8/12/14 12:47 A

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Hope everyone is having a great day.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/11/14 1:22 A

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There are 142 days until the end of the year. Make them count.

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8/8/14 1:14 A

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Less than 20 weeks now to Christmas. emoticon

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8/6/14 1:48 A

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Hope everyone is having a good day. Going to get my hair cut.

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JIBBIE49's Photo JIBBIE49 Posts: 56,845
8/5/14 2:45 A

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emoticon Oh, Judi, so glad to know you have been making changes. It is all about self-discipline.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,949
8/4/14 10:30 A

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I have not been posting for a while. I'm doing OK. I had gained some weight over the last year, and I recently made some changes to turn things in the other direction. Whew!

I think I might write a few blogs about my changes. (It is hard to get motivated to do it.)

Hang in there, everyone!
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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8/4/14 12:26 A

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Heidi, have a good time.

 current weight: 172.4 
 
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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,291
8/3/14 8:41 P

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Hi all! I've been in count down to our vacation, getting myself back on track so it will be easier to hold steady there. My weight has gone up this summer, partly because of all of my injuries making it difficult to exercise (I can swim, and that's been about it. I'm just starting to be able to walk more than a block or two at a time.)

I won't have internet while gone, so I'll see you all when I get back

:)

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

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BLC 24 Reward Levels:
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TRAVELGRRL's Photo TRAVELGRRL SparkPoints: (78,480)
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8/3/14 6:20 P

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I am a long-time Beck lover but haven't been active on the team! Will try to do better.

Are any of you on Facebook? The BDS has a Facebook page and will occasionally send out tips.

Nanette
Russellville, Arkansas - Central Standard Time

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Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


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