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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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7/9/14 5:46 A

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got disconnected --- hi to all

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/9/14 12:36 A

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Stay on track. You can do it.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
7/8/14 1:19 P

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I got my workout in this morning. On track with boundaries. Hoping you all are having a great on program day!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/8/14 12:30 A

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emoticon Today my son, Nathan is 30 and I'm happy he is a five year Testicular Cancer Survivor. He plans to go to medical school next year, so he is studying to take the MCAT again.

Edited by: JIBBIE49 at: 7/8/2014 (00:31)
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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/7/14 1:47 A

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Back on track. Have a good week everyone.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/6/14 1:08 A

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emoticon Hope everyone is having a fun week end. Back on track with Day 6 of 31, but did have a gain from the 4th. Just have to keep working on this.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,181
7/5/14 2:13 P

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I've been struggling too! Starting to get my kitchen organized (lots of veggie prepping happened yesterday). Swimming has been good.

Call me MOON or HEIDI

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/5/14 12:22 A

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Hope everyone had a great Fourth of July. I felt sorry for those on the East Coast dealing with Hurricane Arthur.

I went way over my calories yesterday, so I really have to be back on track today.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/4/14 2:24 A

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emoticon Happy 4th of July emoticon emoticon

Working on Day 4 of 31. Went to see the Drew Barrymore movie "Blended" last night and passed up the soda and popcorn.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/3/14 1:19 A

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Working on Day 3 of 31, so got to go for a walk this morning with my GD in her stroller. Chanel Ava was 2 in April, so she talks a lot now, but not as much as my other GDs, Lily Dona who is 2 and Grace who will be 3 in September. My GD, Chloe' Renee is now four months and doing great.

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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (65,134)
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7/2/14 11:45 A

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I got in lots of steps yesterday and ate pretty well, so was hoping to see a wee drop on the scale but alas, no such luck. Today I must tidy around the house, have started a dishwasher load and hand wash dishes are done so that is a start.

LJ


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
7/2/14 10:58 A

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Great goals to have for July. It is so much easier for me to stay on a plan when the weather is hot like this and I can go outside and enjoy the sunshine. Did well yesterday for Day 1, so on to Day 2 of 31.

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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (65,134)
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7/1/14 9:25 P

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My goal for July is to lose 3-4 pounds by eating well, exercising regularly --- sticking with the program!

LJ


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
7/1/14 5:57 P

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Stopping by to say hey! What are your goals for JULY!?? I'm wanting to lose my last 5-6 pounds. I'm hoping to get in a walk everyday and doing strength 2x a week.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (65,134)
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6/30/14 12:55 P

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have to re-read my cards and get back in gear

LJ


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/30/14 5:22 A

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just to say hi

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/30/14 12:55 A

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Hugs.

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VUKELK's Photo VUKELK Posts: 540
6/29/14 8:41 A

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I'm at a stable place in my journey. I'm being fairly consistent with food and exercise. So today spent time setting up new game plan to switch things up so I'm doing something different each day.

Focus! You can do this!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/29/14 7:10 A

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1) lose 1 pound each week
2) get new job

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/29/14 12:39 A

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Getting down to the end of the month. Let's set some goals for JULY. emoticon

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/27/14 5:35 A

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yep you are so correct

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/27/14 12:37 A

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Well, some weeks we gain, but we just have to 'get back on the pony and ride."

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/26/14 5:34 A

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i had a gain this week

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/26/14 12:24 A

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Have a great day!!! Love this warm weather.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/25/14 3:01 P

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Losing one pound is good.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/25/14 9:40 A

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Lost 1 pound this week. Now trying to motivate myself to go do WATP

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/25/14 5:27 A

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i'mm still looking for a job. it's called hurry up and wait

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/24/14 6:50 P

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Going to get my computer back tomorrow and get off of my son's PC.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (148,124)
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6/24/14 5:31 P

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Checking in. I'm still running. And now that I raised my goal weight by 6 pounds (thinking it is maintainable and that 6 pounds less was the achievable) I'm maintaining pretty much, maybe a pound average over my stated goal. I suspect a lower weight would help me run better, but think the maintenance would make me nuts.

Beck was a tremendous help to me. I don't do it all now. I rarely plan my meals the night before and I do find myself standing up to eat from time to time. But I truly learned that hunger is not an emergency, and although I'd rather not be hungry, I can handle some hunger. That is freeing!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,181
6/24/14 12:23 P

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Back home again! I will check in in more detail soon

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/24/14 5:39 A

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i had a gain this week. not happy about that

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/23/14 7:59 P

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I think since they did away with Spark Points for doing the Team "Huddles" that many less people are checking in with the Teams, as I have noticed it on my other Team boards as well as here.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/22/14 7:07 P

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Spent time reading my Beck cards last night. I'm just determined to get this fat off of me, as I went shopping yesterday and bought some new summer clothes that were on sale. I didn't want to buy them, but then figured I'd wear them for the rest of the summer. Size 14P shorts and Large tops. Next summer I want to be at my goal weight.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/22/14 9:49 A

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stopping by to say HI

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/22/14 7:09 A

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i know iknow -- i just wish more people were here

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/21/14 8:55 P

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On my son's computer, since mine is in the shop. emoticon

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6/20/14 9:15 P

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Got computer problems.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/19/14 1:41 A

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I"m here, so that is what matters to me. I love Judith Beck PhD.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/18/14 6:08 A

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i hope this becomes active again

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/18/14 12:31 A

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I hope everyone is having a nice day today.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/17/14 11:08 P

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emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/17/14 1:21 A

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Glad your Brother and is wife are going on a nice vacation without the kids. GREAT. I took care of my sister's kids years ago when she and her husband went to California on a two week vacation and they wanted to go out to night spots there and in Las Vegas, so it wasn't a trip with kids. They had a GREAT time, and I had fun with the kids who were about 12 and 14 at the time.

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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,181
6/16/14 4:30 P

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Hey all,
Greetings from NY where I am taking care of my niece and nephew while my db and sil take a long-overdue vacation! Usually I dub this the House of Carbs because SIL loves to bake sweet things and will do so at the drop of a hat. But she is gone and the tray of brownies she whipped up the night I came (about 8 hours before they left!) is gone, so eating is going well, and dog walking, kid wrangling, and the occasional badmitten game is keeping me active.

Heidi

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/16/14 5:36 A

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just to say hi

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/16/14 12:54 A

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MONDAY, so let's make this a great week.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/15/14 1:40 A

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Marsha, you are such a wonderful inspiration with your 80# release and that wonderful maintenance, since only 2% of people manage to keep weight off like that for more than five years. I love it. emoticon

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/13/14 5:31 A

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it is still a struggle for me

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (148,124)
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6/12/14 7:51 A

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Jibbie, thanks for reminding me! Today I'm celebrating getting back to my target weight by just cutting back for the past 2 weeks. 80 pounds gone now for 63 months (5 yrs, 3 months)!!!
Doing the Beck 45 day program was a really good move for me!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/12/14 5:27 A

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that's a great idea -- to remind myself of what I have accomplished

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/12/14 12:37 A

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Remember to give yourself credit for what you HAVE accomplished.

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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/11/14 9:18 A

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emoticon We can do this. Raining outside, but a nice day. emoticon emoticon

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6/11/14 5:19 A

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just stopping in to say hi

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/10/14 9:30 A

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Stopping in to say howdy! It's going to be about 80 today. The sun is out and I'll be going out for my daily walk soon!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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6/10/14 5:12 A

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just to say hi

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/10/14 12:24 A

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emoticon Got hot today, but I love the weather.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/9/14 5:34 A

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went to annual meeting of synagogue, then picnic then finished grocery shopping

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/9/14 12:05 A

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emoticon
It was a beautiful day here in Pensacola, Florida so we went to the Navy base pool. Strange now that I don't have small children to take there, since I took them so often when they were growing up.

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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/8/14 10:59 A

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Stopping by to say "HI" Hope you enjoy your Sunday. Today, is beautiful here. I plan on getting a walk in!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/8/14 7:48 A

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yes had good dya -- how is everyone

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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6/8/14 12:12 A

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Hope everyone is having a great day.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/7/14 5:49 A

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hi all

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/7/14 12:23 A

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emoticon so happy Judi about your new grandson. I'll have to check out your page. My GD, Chloe' Renee who is now 3 months, started out so awful in NICU, but is doing great.

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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/6/14 2:50 P

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nice to see you Judy. need to write to you via e-mail

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
6/6/14 12:58 A

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I know I have not been any help at all! I just don't feel like posting. But maybe I will give it another try.

I am seeing a new nutritionist next week. She is an alternative health professional. My good friend goes to her. She learned of several food sensitivities and when she stopped eating those things, she felt better and lost some weight. I will report back after I go.

Did you all hear about my new grandson. He is about 10 weeks now. I put his picture up on my page. Also my other son got married over Memorial Day. I have a lot to be grateful for.
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/5/14 11:02 A

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not sure what to do.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/5/14 10:32 A

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Guess we could all start sending "Hello" messages on our Team Member's Spark pages and ask them to join in with our Team discussions. This team does have a lot of members.

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DOITFIRST's Photo DOITFIRST Posts: 133
6/5/14 10:08 A

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Thanks for your feedback on the diet coach. Sorry I haven't been here the last few days but haven't been well. Will read the next day in the morning.

emoticon






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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,442
6/4/14 8:45 A

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Too bad this team isn't too active. Maybe send an email to all the members saying let's get this going or come visit the team!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,378)
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6/4/14 5:27 A

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would sure like to know how to get this more active

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
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JIBBIE49's Photo JIBBIE49 Posts: 55,222
6/4/14 12:15 A

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Going to take my GD to see "Rio 2" at the FREE movie for children offered on Wednesday during the summer. If it is FREE, it is my kind of fun. emoticon

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