Author: Sorting Last Post on Top ↓ Message:
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (76,201)
Fitness Minutes: (36,833)
Posts: 4,048
9/23/13 8:40 P

My SparkPage
Send Private Message
Reply
Heidi,

GREAT ADVICE!!! And oh so TRUE!!! Thank you!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,199
9/23/13 1:55 P

My SparkPage
Send Private Message
Reply
sorry, i'm a little late to this, but I just wanted to chime in and say that realistically, it is absolutely inevitable that we all with slip up from time to time. We are human, after all. The key is what we do after the slip. You did great!

... don't exaggerate the outcome (oh, no, now I'll go back to my old ways forever)
... distract yourself (post here, go for a walk, call a friend)
... later, try to figure out what triggered the unplanned eating and come up with a plan to counter it next time. (nuts absolutely do not go bad in a week! I keep mine in my fridge but even out they last for months and months unless its super hot.)

I also find that when we "accidently" get an overdose of sugar, it really helps to eat some protein right away to help counter the physical effects.

emoticon emoticon

Edited by: MOONSHADOW145 at: 9/23/2013 (13:56)
Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
Prothoe


 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (76,201)
Fitness Minutes: (36,833)
Posts: 4,048
9/23/13 8:57 A

My SparkPage
Send Private Message
Reply
.5 lb. GONE, NEVER TO RETURN!!! emoticon and emoticon God brought you through that fiery furnace TRIUMPHANTLY!!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
RAINBOW_BRIT's Photo RAINBOW_BRIT SparkPoints: (572)
Fitness Minutes: (560)
Posts: 22
9/23/13 2:23 A

My SparkPage
Send Private Message
Reply
Just having you guys to talk to makes the world of difference. I'd probably be surrounded by empty crisp packets and biscuit wrappers if you weren't there. Instead, I'm half a pound lighter!

10 Days since:  Bingeing
 
0
12
25
37
50
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (76,201)
Fitness Minutes: (36,833)
Posts: 4,048
9/22/13 7:47 P

My SparkPage
Send Private Message
Reply
YEA!!!!!! PRAISE THE LORD!!!!! WAY TO GO!!!! I KNEW YOU COULD DO IT!!!! YOUY'RE AMAZING!!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
RAINBOW_BRIT's Photo RAINBOW_BRIT SparkPoints: (572)
Fitness Minutes: (560)
Posts: 22
9/22/13 4:02 P

My SparkPage
Send Private Message
Reply
I'm back on track!

10 Days since:  Bingeing
 
0
12
25
37
50
MCCRAEE1 SparkPoints: (6,458)
Fitness Minutes: (16,808)
Posts: 346
9/21/13 2:11 P

My SparkPage
Send Private Message
Reply
take a walk or a hot bath. Take extra good care of yourself without food.

But, get back on track immediately. Not tomorrow. now.


“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates


 current weight: 189.4 
 
209
203.25
197.5
191.75
186
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (142,289)
Fitness Minutes: (82,291)
Posts: 5,085
9/21/13 12:18 P

My SparkPage
Send Private Message
Reply
emoticon

If it is going to be it is up to me !!!
RAINBOW_BRIT's Photo RAINBOW_BRIT SparkPoints: (572)
Fitness Minutes: (560)
Posts: 22
9/20/13 9:27 P

My SparkPage
Send Private Message
Reply
I AM IN CONTROL!!!

10 Days since:  Bingeing
 
0
12
25
37
50
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (76,201)
Fitness Minutes: (36,833)
Posts: 4,048
9/20/13 6:20 P

My SparkPage
Send Private Message
Reply
I was reintroducing a trigger food into my system, to see if it was still a trigger food, and sure enough, it was. I had just a tidbit of dark chocolate on a blueberry. Actually I had 3 of them. It didn't kick in right away, but about 15 minutes later. My stomach juices, started going, I could feel and hear them. Then my brain was screaming, "I want some.... I want some... I want some CHOCOLATE!!! I started screaming out loud to myself, but it just kept getting worse. I grabbed 4 bottles of water, headed for the computer room, started working on SP and chugging water. When I had finished 2 of the bottles, I was fine. No more stomach juices, no more brain screaming at me, I felt fine. I didn't binge, and about a week later, when I tried it again, there was NO REACTION, WHAT SO EVER!!! I've only had 15g of the berries, and they're still in the refrigerator.

I know that the same thing doesn't work for everybody, so all I can do is share what I did, to avert a crisis.

You don't need to go off the rails. Just IMMEDIATELY get right back on schedule with your healthy eating habits. Put what happened behind you, it's not something that controls you. YOU CONTROL IT!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
RAINBOW_BRIT's Photo RAINBOW_BRIT SparkPoints: (572)
Fitness Minutes: (560)
Posts: 22
9/20/13 3:46 P

My SparkPage
Send Private Message
Reply
I know exactly how it started...
I had planned to eat 25g of nuts. I opened the pack a few days ago and hadn't devoured them, which was impressive for me! I measured out my 25g then read the packet 'once opened consume within 7 days'. They're going to go off! Better eat them all! emoticon textbook stuff.

I'm on day 13 of the Beck book. Usually when I binge once, I go off the rails for days, sometimes weeks. Any tips/words of encouragement???

10 Days since:  Bingeing
 
0
12
25
37
50
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
What is the best/most helpful Beck tip? 4/16/2014 2:58:37 PM
Day 4: Give Yourself Credit 6/8/2014 4:37:46 PM
Day 1: Record the advantages of loosing weight 6/8/2014 3:17:10 PM
Day 2: Pick Two Reasonable Diets 6/8/2014 4:21:14 PM
Day 9: Select an Exercise Plan 2/7/2014 2:11:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x54973832

Review our Community Guidelines