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Beck Diet Solution

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   August 01 2013 


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JIBBIE49
JIBBIE49's Photo Posts: 54,289
8/6/13 12:25 A

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Wonderful


 current weight: 172.4 
 
214
191.5
169
146.5
124


ASPENHUGGER
ASPENHUGGER's Photo Posts: 5,293
8/2/13 11:47 A

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emoticon emoticon

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



 Pounds lost: 58.0 
 
0
30
60
90
120


JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,933
8/1/13 10:33 P

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Way to go!!!!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
219
204.25
189.5
174.75
160


STEVEX1
SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
8/1/13 5:33 P

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Thank you.


 current weight: 183.9 
 
202
196.5
191
185.5
180


MOONSHADOW145
MOONSHADOW145's Photo Posts: 2,054
8/1/13 5:17 P

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Congratulations!

Call me MOON or HEIDI

TeamLeader: Beck Diet Solution

BLC 22, 23 & 24: Amber Amazon Warriors

BLC 23 Highest Reward Level: Mace

BLC 24 Reward Levels:
Prothoe


 current weight: 218.2 
 
250
235
220
205
190


STEVEX1
SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
8/1/13 4:17 P

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I started my regime the last week of January, at a much higher weight than I thought I was:
202.4 lbs ( I'm a 5' 11" man ).

Today, August 01 my weight is 184.2 lbs

My goal weight is 184.0 lbs


 current weight: 183.9 
 
202
196.5
191
185.5
180


 
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