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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,976)
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4/8/13 5:31 A

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yep -- intentions are always better. did not start them. need to do that

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,951
4/7/13 4:32 P

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I sometimes have good intentions but I have had a hard time doing the same thing again. I am looking for a fresh way to get "becking" again.

I think cards are great because I tend to make up my own. So after next week (after I get my mom moved in to her new place) I think I will rewrite my reasons for losing weight and a bunch of cards!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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MISSDYLANS's Photo MISSDYLANS Posts: 625
4/7/13 10:38 A

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Good for you....the workbook was hard for me to get through but I think I'll dust that sucker off and see what nuggets of inspiration it holds.

Ms. Dylan
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."



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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,976)
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4/7/13 7:19 A

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i htink i am going to start using them today again. and start doing the work book

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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MISSDYLANS's Photo MISSDYLANS Posts: 625
4/6/13 11:49 A

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They help me when I'm using them and since I'm trying to get back on track I returned to basics....started with chapter 1 of Becks book.
Last night was.a bad binge night. I ate more than I should and past the point of fullness....need to find a response cars to just stop! That's my goal today.
Right now I'm using "oh-well" to handle negative feelings about last nights eating.

Ms. Dylan
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."



 Pounds lost: 61.0 
 
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37.25
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111.75
149
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,976)
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Posts: 3,041
4/6/13 7:39 A

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i have gotten away from the cards as well --- perhaps i need to get back to them

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,951
4/5/13 11:43 P

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The ones that both of you mention are great. I also like "Oh well..."
and there was one that I did not like quite the way it was, and that was "No Choice" because it sounded heavy handed to me. So I modified it:
"I have a choice, and I choose to do what is healthy"

(I have gotten away from my cards. I think this is a great discussion!)

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 197.0 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,976)
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4/5/13 6:28 P

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guess i have a couple: 1) do it anyway, 2) eat mindfully and 3) no excuses

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
MISSDYLANS's Photo MISSDYLANS Posts: 625
4/5/13 9:51 A

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I use "If I eat this I will have two problems" quite frequently.
Are there one's that work for you?

Ms. Dylan
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."



 Pounds lost: 61.0 
 
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111.75
149
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