Author: Sorting Last Post on Top ↓ Message:
STEVEX1 SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
4/1/13 11:14 A

My SparkPage
Send Private Message
Reply
Thanks Judi,

I've had occasional back problems since I was a teenager. If I take it mellow it is only a temporary inconvenience. :)

 current weight: 183.9 
 
202
196.5
191
185.5
180
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
3/31/13 1:31 P

My SparkPage
Send Private Message
Reply
I'm glad your progress is continuing!

Sorry about your back. emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
219
204.25
189.5
174.75
160
STEVEX1 SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
3/31/13 1:27 P

My SparkPage
Send Private Message
Reply
Beware the Ides of March

Actually March wasn't that bad, but in the middle of March an old back injury got re-hurt. I haven't exercised in about two and half weeks.

I started my regime the last week of January, 202.4 lbs, finished in February at 194.5 lbs and I am now finishing March at 191.0 lbs.

I feel a lot more comfortable in my skin, the progress is tangible and not going anywhere so I can handle slowing up for a few weeks. My mood is good.

 current weight: 183.9 
 
202
196.5
191
185.5
180
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Skipping A Lunch With Beck 9/10/2013 1:43:46 AM
resetting goals 9/18/2013 11:09:54 PM
Day 14: Plan for Tomorrow 12/10/2013 2:16:24 PM
Day 7: Arrange Your Environment 1/6/2014 8:19:04 AM
August 01 2013 8/6/2013 12:25:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x52766461

Review our Community Guidelines