Author: Sorting Last Post on Top ↓ Message:
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
2/14/13 11:45 P

My SparkPage
Send Private Message
Reply
I am not close to my ultimate goal, but I am about five pounds away from a lower weight that I did maintain after going through Beck. I kept off about 45 pounds for a year and a half and then in the next year or so I gained back 15. Now 10 of that is gone again.

I can't remember exactly what Beck said about maintenance. I just remember that going all the way through Beck caused some real changes in me: in my habits, the way I thought about things, and so on. Also, I really became accustomed to monitoring how I was doing, so that was second nature. So the maintenance is almost built it.

(I gained weight due to a few things going on in my life, and I realized it in time to stop it from getting out of hand.)

Edited by: JUDI_CUTIE at: 2/14/2013 (23:46)
Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 192.0 
 
225
211.25
197.5
183.75
170
STEVEX1 SparkPoints: (340)
Fitness Minutes: (0)
Posts: 78
2/14/13 4:58 P

My SparkPage
Send Private Message
Reply
I haven't finished the book yet.

I've been using the CD set during my commute to keep me motivated to keep a food diary which worked for me years ago.

I didn't recall much being said about the psychology of maintenance, which is probably the bigger challenge as it is for the rest of your life.

Does the book have a lot to say about maintenance.

No rush, I have about 6 months to go before I need to worry about that :)

Steve

 current weight: 183.9 
 
202
196.5
191
185.5
180
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 16: Prevent Unplanned Eating 10/18/2017 10:26:48 PM
Day 34: Solve Problems 6/22/2017 5:29:20 PM
Embrace Failure and succeed 6/21/2017 11:39:25 PM
Day 30: Stay in Control when Eating Out 9/21/2017 2:44:04 PM
BECK BLOGS! Links you might like! 4/4/2017 3:34:47 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x52126147

Review our Community Guidelines