Author: Sorting Last Post on Top ↓ Message:
MCCRAEE1 SparkPoints: (7,346)
Fitness Minutes: (19,297)
Posts: 361
2/5/13 3:26 P

My SparkPage
Send Private Message
I never miss a meal, either. Hunger not being an emergency and going to bed less than full were new to me upon first reading Beck. I have completely embraced not eating after dinner and going to bed even kind of hungry. I sleep better and I wake up hungry for breakfast (for most of my life I was not a breakfast eater, not getting hungry until about 9:00 or so).

I have a harder time just skipping a meal. And dinner is the one I should really skip from time to time based on how much I've eater earlier in the day. I'm a mom so I feed others besides me. But, I need to remember that I don't have to eat to feed them.

Anyway, good work on skipping a meal and realizing that you were fine.

“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates

 current weight: 192.5 
STEVEX1 SparkPoints: (337)
Fitness Minutes: (0)
Posts: 78
2/5/13 11:27 A

My SparkPage
Send Private Message
I am not the kind of person to turn down a meal, even if I am full, so my experience yesterday was very interesting to me.

I ate a hot high fiber cereal for breakfast. Then I had 2 cups of broccoli florets with brown rice and mung beans for lunch. I'm guessing the fiber in those two meals was very high.

I felt so full that I knew if I ate dinner, even though I would be within my calorie range, I would not feel good. However, I was very hungry over the weekend and looking forward to eating.

I was just about to eat anyway out of psychological felt scary to behave differently.

Instead, I played back all of those "helpful responses" that got drilled into my head from listening to the CDs during my commute. I told myself that if I ended up getting hungry late into the evening that it would not be a problem. "Hunger is never an emergency" and though I've been hungry in the evenings for the last two weeks, I had yet to lose a nights sleep over it.

It was still scary, but I let it go and I successfully, painlessly skipped that unneeded meal which surely would have given me some nasty digestive distress upon awakening today.


 current weight: 183.9 
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 11: Hunger, Desire and Cravings - Which one? 4/23/2015 10:03:30 AM
Day 12: Practice Hunger Tolerance 4/25/2015 7:39:28 AM
Help! I need my Beck Buddies! 7/28/2015 1:01:37 PM
Look at who is teaching the nutritionalists 12/4/2014 8:35:17 AM
What do you EAT in a day? Your food plan! 10/18/2015 4:20:17 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.