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KELLYGRN's Photo KELLYGRN Posts: 447
12/9/12 9:35 A

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www.beckdietsolution.com/cbt-workshe
et
s/


This is from the Beck website. May help.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
11/21/12 7:32 P

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YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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WINACHST's Photo WINACHST Posts: 1,835
11/21/12 8:13 A

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I found it

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 5.6 
 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,294)
Fitness Minutes: (122,287)
Posts: 31,352
11/20/12 12:27 P

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Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

THE LORD ALSO WILL BE A REFUGE FOR THE OPPRESSED, A REFUGE IN TIMES OF TROUBLE.

PSALMS 9:9



Pat from the east coast


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
11/19/12 10:07 P

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I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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211.25
197.5
183.75
170
WINACHST's Photo WINACHST Posts: 1,835
11/19/12 9:20 P

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I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 5.6 
 
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