Author: Sorting Last Post on Top ↓ Message:
KELLYGRN's Photo KELLYGRN Posts: 445
12/9/12 9:35 A

My SparkPage
Send Private Message
Reply
www.beckdietsolution.com/cbt-workshe
et
s/


This is from the Beck website. May help.

 Pounds lost: 4.8 
 
0
19
38
57
76
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,976
11/21/12 7:32 P

My SparkPage
Send Private Message
Reply
YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.5 
 
219
204.25
189.5
174.75
160
WINACHST's Photo WINACHST Posts: 1,563
11/21/12 8:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
I found it

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
th
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (102,503)
Fitness Minutes: (108,394)
Posts: 29,137
11/20/12 12:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

PAT FROM NC

HE SHALL CALL UPON ME, AND I WILL ANSWER HIM; I WILL BE WITH HIM IN TROUBLE, I WILL DELIVER HIM, AND HONOUR HIM.

PSALMS 91:15




 current weight: 173.0 
 
193
181
169
157
145
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,976
11/19/12 10:07 P

My SparkPage
Send Private Message
Reply
I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.5 
 
219
204.25
189.5
174.75
160
WINACHST's Photo WINACHST Posts: 1,563
11/19/12 9:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
th
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Opinions? Beck Diet Solution 1/3/2015 1:40:02 PM
Day 1: Record the advantages of loosing weight 4/13/2015 7:06:24 PM
Day 9: Select an Exercise Plan 4/22/2015 7:17:46 AM
Look at who is teaching the nutritionalists 12/4/2014 8:35:17 AM
Day 3: Eat Sitting Down 5/28/2015 1:26:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x50896312

Review our Community Guidelines




x Lose 10 Pounds by July 14! Get a FREE Personalized Plan