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KELLYGRN's Photo KELLYGRN Posts: 447
12/9/12 9:35 A

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www.beckdietsolution.com/cbt-workshe
et
s/


This is from the Beck website. May help.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
11/21/12 7:32 P

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YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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WINACHST's Photo WINACHST Posts: 1,704
11/21/12 8:13 A

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I found it

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (113,916)
Fitness Minutes: (121,960)
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11/20/12 12:27 P

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Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

FEAR THOU NOT; FOR I AM WITH THEE; BE NOT DISMAYED; FOR I AM THY GOD; I WILL STRENGTHEN THEE; YEA, I WILL HELP THEE; YEA, I WILL UPHOLD THEE WITH THE RIGHT HAND OF MY RIGHTEOUSNESS.

ISAIAH 41:10

PAT FROM NC


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
11/19/12 10:07 P

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I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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WINACHST's Photo WINACHST Posts: 1,704
11/19/12 9:20 P

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I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy

Team Leader For Taming The Sweet Tooth Team
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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
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Day 38: Deal with a Plateau 4/8/2017 4:08:27 PM
Day 17: End Overeating 6/6/2017 3:07:23 AM
Day 7: Arrange Your Environment 5/28/2017 4:39:52 AM
Day 36: Believe it!! 4/8/2017 4:15:23 PM



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