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Beck Diet Solution

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  FORUM:   General Team Discussion Forum
TOPIC:   Still here, but I misplaced my book 


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KELLYGRN
KELLYGRN's Photo Posts: 440
12/9/12 9:35 A

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www.beckdietsolution.com/cbt-worksheets/

This is from the Beck website. May help.


 Pounds lost: 14.4 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
11/21/12 7:32 P

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YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
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WINACHST
WINACHST's Photo SparkPoints: (13,242)
Fitness Minutes: (13,264)
Posts: 1,424
11/21/12 8:13 A

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I found it

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,494)
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Posts: 27,003
11/20/12 12:27 P

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Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
11/19/12 10:07 P

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I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
219
204.25
189.5
174.75
160


WINACHST
WINACHST's Photo SparkPoints: (13,242)
Fitness Minutes: (13,264)
Posts: 1,424
11/19/12 9:20 P

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I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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