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KELLYGRN's Photo KELLYGRN Posts: 445
12/9/12 9:35 A

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www.beckdietsolution.com/cbt-workshe
et
s/


This is from the Beck website. May help.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,967
11/21/12 7:32 P

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YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.5 
 
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WINACHST's Photo WINACHST Posts: 1,519
11/21/12 8:13 A

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I found it

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,840)
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11/20/12 12:27 P

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Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,967
11/19/12 10:07 P

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I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.5 
 
219
204.25
189.5
174.75
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WINACHST's Photo WINACHST Posts: 1,519
11/19/12 9:20 P

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I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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