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KELLYGRN's Photo KELLYGRN Posts: 442
12/9/12 9:35 A

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www.beckdietsolution.com/cbt-workshe
et
s/


This is from the Beck website. May help.

 Pounds lost: 14.4 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
11/21/12 7:32 P

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YAY

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
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WINACHST's Photo WINACHST SparkPoints: (13,838)
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Posts: 1,487
11/21/12 8:13 A

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I found it

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (94,794)
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11/20/12 12:27 P

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Oh No! I remember something like that happened to me...Turns out that I left it in the library. I had to back track myself. If I take the book with my I make sure that I keep it in a carryer now or I forget it.

PAT

THERE IS NO TEMPTATION TAKEN YOU BUT SUCH AS IS COMMON TO MAN; BUT GOD IS FAITHFUL, WHO WILL NOT SUFFER YOU TO BE TEMPTED ABOVE THAT YOU ARE ABLE BUT WILL WITH TEMPTATION ALSO MAKE A WAY OF ESCAPE THAT YOU MAY BE ABLE TO BEAR IT.

I COR 10:13


 current weight: 174.6 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
11/19/12 10:07 P

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I hope you find your book! In the meantime, all of the threads that go day by day really give a lot of info on what each "day" is about.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
219
204.25
189.5
174.75
160
WINACHST's Photo WINACHST SparkPoints: (13,838)
Fitness Minutes: (13,440)
Posts: 1,487
11/19/12 9:20 P

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I carry my book around with me and it seems now I cannot find it. I think I am on day 3 -- I have my advantage Response card near my computer so at least I can focus on that. I am hoping I did not leave it at the clinic.

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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