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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/10/14 11:02 P

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I want to lose weight because I want to be around for my son for a long time. I also don't want to be the heaviest mom and wife. I used food for a very long time to lick some wounds, but now that I am actually facing my issues, I want a strong body to go with the emotional strength.

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Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
11/13/12 5:25 A

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thanks. life is ever evolving so we change slowly over time

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
11/12/12 9:16 P

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We are evolving into stronger, more confident women. We are committed to taking good care of ourselves and honoring ourselves with good health!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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MOONSHADOW145's Photo MOONSHADOW145 Posts: 2,319
11/12/12 11:07 A

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love it GWYN! that really resonates with me as well. I do feel I am still carrying around alot of old difficulties and struggles that I dealt with by overeating. One difference is I'm not sure I feel completely different-- I still have the occassional tendency to meet stress and anxiety with unplanned eating. So I need to be aware of that and do all the good Beck stuff to plan other distractions, etc. But it is a great thing to be reminded of how much I've changed... that keeps me going during times of struggle

Call me MOON or HEIDI

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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
11/9/12 5:22 A

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thanks!!

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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SLIMINDOWN31's Photo SLIMINDOWN31 SparkPoints: (29,928)
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11/8/12 11:38 P

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Dance Queen: love your reason for losing weight!

Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
11/8/12 10:25 P

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I really like the sound of this new reason, Gwyn!!!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
11/8/12 6:13 P

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very good. I just did a new list of my reasons to lose and #1 is this: My weight gain is a reflection of the old Dancequeen1051. I was very depressed and used food to sooth my feelings. I no longer am depressed, have turned around my life and am 1000% different than what I used to be. My body no longer reflects the new me. I want to lose weight to have a nice, slim body to reflect the new me.

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



 current weight: 211.8 
 
215
203.25
191.5
179.75
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
11/8/12 3:42 P

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I like your list! It sounds a lot like many of my own reasons. Glad you posted.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
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174.75
160
SLIMINDOWN31's Photo SLIMINDOWN31 SparkPoints: (29,928)
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Posts: 973
11/8/12 12:01 P

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I am new to this group but have been doing The Beck Diet since July 2012. I use the response cards, but I really like the exercise you do at the beginning of the book and make a list of the reasons you want to lose weight. I review this every morning and it helps me stay on track.
Here is my list:
Why I want to lose weight:
1. To honor God 2. I'll look better3. I can wear a smaller size 4. I can wear more stylish clothing 5. To be in better health 6. It will be easier to exercise 7. I will have more energy 8. I will be more self confident 9. I will be less self-critical 10. I can be more active11. Won't avoid people/places 12. Enjoy sexual intimacy more 13. I can bend over (tie my shoes) 14. Won't stress on what to wear 15. Can fit in booth at restaurant better 16. Live longer

When I review this list it helps me to pass on the extra helping of whatever because I want the things on my list more than I want the extra bite.

Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)


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