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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/27/12 5:21 A

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its no problem. doctor gave me a yearly blood test and she said I had vitamin D deficiency. apparently it is common from what I read. Vitamin D has to do with weight loss as welel. Those with not enough of it tend to be obese or fat

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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LEVELPATHS's Photo LEVELPATHS Posts: 1,166
9/27/12 2:50 A

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Sorry dancequeen1051 I didn't mean "you" were taking too much!... How do people get vitamin D deficient anyway. Is it through low fat diet or something? Is it a common problem do you know?

Annie from the UK.


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/26/12 8:03 P

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my doctor told me I had a vitamin D deficiency and since I started taking it i have built it up. I will rely on my medical doctor to tell me if i am taking too much. thanmks

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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LEVELPATHS's Photo LEVELPATHS Posts: 1,166
9/26/12 4:34 P

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Don't want to discourage but you can take too much vitamin D because it's fat soluble and builds up in the body.

I take a multi vitamin and try and cook food that is nutritious and cook in a way that keeps the nutrients in it.

I heard rickets is an increasing problem these days because everyone is so wary of going in the sun and everyone plasters suncream on first.

Annie from the UK.


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/10/12 5:48 P

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my doctor has me taking more Vitiman D -- i am low. I have been hearing that htere is a connection with Vitamin D and weight loss

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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VK2ZT14's Photo VK2ZT14 Posts: 1,263
9/10/12 11:21 A

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hi all. new to the group. i'm with cindilp. i would be concerned about taking more than my multivitamin and the foods i eat. i wouldn't want to take an additional supplement, unless my dr told me to. my multi has 250% DV of vitamin d.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/7/12 5:24 A

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probably good idea to stick to one

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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CINDILP's Photo CINDILP SparkPoints: (81,129)
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9/6/12 11:22 P

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One of my concerns is the tendency of taking too much of any one vitamin or mineral. That is why I stick to my multi and what I get through diet and other sources. Actually, with my multi, I have three different formulas that I alternate between.
Cindi

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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/6/12 5:20 A

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i think these artciles are talking about taking vitamin D alone in addition to multi -- but that is very good you take a multi

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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CINDILP's Photo CINDILP SparkPoints: (81,129)
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9/5/12 9:32 P

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I have heard that before. I take a multi daily.
Cindi

Cindi

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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/5/12 7:50 P

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i take 400 miligrams of Vit D in tablet form 2 times a day -- and I get it in Yogurt and Cottage Cheese. I am increasing my D to 800 mill. 2 times a day when this bottle is done

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,973
9/5/12 4:17 P

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Interesting! I never knew that.

I get whatever there is in my diet and a little more from a daily multivitamin. What else are you doing to increase it?

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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DANCEQUEEN1051's Photo DANCEQUEEN1051 Posts: 2,352
9/5/12 5:33 A

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I read an interesting article in the MInneapolis paper --- that vitamin D actually helps those trying to lose weight lose more weight. My doctor told me last year that i had a vitamin D deficiency and to increase amount taken. the articles I have read says there is a correlation between obesity and vitamin D deficiency.

no one who never made a mistake never tried anything new. Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure.
Bill Cosby



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