I am going to try something. I think I read about the "Why Test" in one of Dr. Oz's books. Each day, take one of the advantages from advantages response cards and do the "why test". Example: I want to lose weight. Why do I want to lose weight? I want to be healthier. Why do I want to be healthier? I will live longer and feel better. Why do I want to live longer and feel better? Because I want to see my daughter grow and thrive. I want to enjoy my marriage fully. There are so many things I want to do and places I want to go. Being healthier, Feeling better and living longer will make all of the above more possible. That is why I want to lose weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.