I am going to try something. I think I read about the "Why Test" in one of Dr. Oz's books. Each day, take one of the advantages from advantages response cards and do the "why test".
I want to lose weight.
Why do I want to lose weight?
I want to be healthier.
Why do I want to be healthier?
I will live longer and feel better.
Why do I want to live longer and feel better?
Because I want to see my daughter grow and thrive. I want to enjoy my marriage fully. There are so many things I want to do and places I want to go. Being healthier, Feeling better and living longer will make all of the above more possible.
That is why I want to lose weight.
Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself,
and you will not find that person anywhere.
Things are not what they appear to be: nor are they otherwise.
The beauty of life is, while we cannot undo what is done,
we can see it, understand it, learn from it a
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