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KATHIERAE's Photo KATHIERAE Posts: 996
8/9/12 11:54 P

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Very interesting! Thanks for sharing!

Kathie R Waters
Proverbs 3:5-9 (MSG)
Trust God from the bottom of your heart;
don't try to figure out everything on your own.
Listen for God's voice in everything you do, everywhere you go;
he's the one who will keep you on track.
Don't assume that you know it all.
Run to God! Run from evil!
Your body will glow with health,
your very bones will vibrate with life!


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JIBBIE49's Photo JIBBIE49 Posts: 59,953
8/3/12 6:12 P

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,970
7/25/12 2:02 P

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That sounds like a good idea. It takes the advantages to a new level!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LEIAFRUMA SparkPoints: (7,203)
Fitness Minutes: (4,677)
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7/23/12 12:29 P

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I am going to try something. I think I read about the "Why Test" in one of Dr. Oz's books. Each day, take one of the advantages from advantages response cards and do the "why test".
Example:
I want to lose weight.
Why do I want to lose weight?
I want to be healthier.
Why do I want to be healthier?
I will live longer and feel better.
Why do I want to live longer and feel better?
Because I want to see my daughter grow and thrive. I want to enjoy my marriage fully.  There are so many things I want to do and places I want to go. Being healthier, Feeling better and living longer will make all of the above more possible.
That is why I want to lose weight.

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