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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
1/19/12 9:15 P

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Indeed! You ARE worth it!!

Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



 current weight: 218.8 
 
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
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Posts: 100
1/18/12 10:36 P

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Now on Day 3 ............ doing fairly well. Still writing it all down, planning my meals, & I even drank some water & ate some light yogurt today. Oh my! I'm inspired every day to keep going cuzz I'm worth it.

 Pounds lost: 8.0 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (94,851)
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Posts: 27,953
1/18/12 1:13 P

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emoticon for me........................

PAT

THERE IS NO TEMPTATION TAKEN YOU BUT SUCH AS IS COMMON TO MAN; BUT GOD IS FAITHFUL, WHO WILL NOT SUFFER YOU TO BE TEMPTED ABOVE THAT YOU ARE ABLE BUT WILL WITH TEMPTATION ALSO MAKE A WAY OF ESCAPE THAT YOU MAY BE ABLE TO BEAR IT.

I COR 10:13


 current weight: 174.6 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
1/16/12 10:35 P

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That is what I like to hear!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
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1/16/12 10:07 P

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I got thru today without any major hiccups. I felt good about having a hot bowl of oatmeal for breakfast & taking my lunch to work. Most of all, I stuck to my plan. I have already planned for day 2 & entered my breakfast & lunch in the tracker.

Day one done emoticon

 Pounds lost: 8.0 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,944
1/16/12 2:34 P

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emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
219
204.25
189.5
174.75
160
HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
1/15/12 9:56 P

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FLUFFYBEME, what a great structure you're putting in place for yourself...setting yourself up to WIN. Way to go!

Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



 current weight: 218.8 
 
235
213.75
192.5
171.25
150
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
Fitness Minutes: (1,155)
Posts: 100
1/15/12 9:54 P

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I'm such a Gemini which means I usually have a difficult time making decisions. With that said ................

I decided this weekend that I needed to begin planning my meals beginning tomorrow. I already have my oatmeal pkt sitting next to the coffee pot. I already made a turkey sandwich for lunch. And, get this, I've already entered the nutritional info in my tracker for tomorrow.

I so badly want tomorrow to the beginning of new healthy eating habits. My goal is to make 1 change at a time. In the past, I took on too many changes at once & that never seemed to work. I know I can do it this time. I just have to plan it one day at a time. emoticon

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