Author: Sorting Last Post on Top ↓ Message:
HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
1/19/12 9:15 P

My SparkPage
Send Private Message
Reply
Indeed! You ARE worth it!!

Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



 current weight: 218.8 
 
235
213.75
192.5
171.25
150
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
Fitness Minutes: (1,155)
Posts: 100
1/18/12 10:36 P

My SparkPage
Send Private Message
Reply
Now on Day 3 ............ doing fairly well. Still writing it all down, planning my meals, & I even drank some water & ate some light yogurt today. Oh my! I'm inspired every day to keep going cuzz I'm worth it.

 Pounds lost: 8.0 
 
0
4.25
8.5
12.75
17
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,291)
Fitness Minutes: (98,204)
Posts: 27,702
1/18/12 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon for me........................

PAT

BEING CONFIDENT OF THIS VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
1/16/12 10:35 P

My SparkPage
Send Private Message
Reply
That is what I like to hear!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
219
204.25
189.5
174.75
160
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
Fitness Minutes: (1,155)
Posts: 100
1/16/12 10:07 P

My SparkPage
Send Private Message
Reply
I got thru today without any major hiccups. I felt good about having a hot bowl of oatmeal for breakfast & taking my lunch to work. Most of all, I stuck to my plan. I have already planned for day 2 & entered my breakfast & lunch in the tracker.

Day one done emoticon

 Pounds lost: 8.0 
 
0
4.25
8.5
12.75
17
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
1/16/12 2:34 P

My SparkPage
Send Private Message
Reply
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
219
204.25
189.5
174.75
160
HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 147
1/15/12 9:56 P

My SparkPage
Send Private Message
Reply
FLUFFYBEME, what a great structure you're putting in place for yourself...setting yourself up to WIN. Way to go!

Warmly,
Charlene

“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu



 current weight: 218.8 
 
235
213.75
192.5
171.25
150
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (2,355)
Fitness Minutes: (1,155)
Posts: 100
1/15/12 9:54 P

My SparkPage
Send Private Message
Reply
I'm such a Gemini which means I usually have a difficult time making decisions. With that said ................

I decided this weekend that I needed to begin planning my meals beginning tomorrow. I already have my oatmeal pkt sitting next to the coffee pot. I already made a turkey sandwich for lunch. And, get this, I've already entered the nutritional info in my tracker for tomorrow.

I so badly want tomorrow to the beginning of new healthy eating habits. My goal is to make 1 change at a time. In the past, I took on too many changes at once & that never seemed to work. I know I can do it this time. I just have to plan it one day at a time. emoticon

 Pounds lost: 8.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Why I want to lose weight. 2/10/2014 11:02:10 PM
resetting goals 9/18/2013 11:09:54 PM
Day 9: Select an Exercise Plan 2/7/2014 2:11:58 PM
Day 14: Plan for Tomorrow 12/10/2013 2:16:24 PM
Look at who is teaching the nutritionalists 4/19/2014 1:11:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x46052147

Review our Community Guidelines