Now on Day 3 ............ doing fairly well. Still writing it all down, planning my meals, & I even drank some water & ate some light yogurt today. Oh my! I'm inspired every day to keep going cuzz I'm worth it.
Pounds lost: 3.0
Fitness Minutes: (121,752) Posts: 30,967 1/18/12 1:13 P
THEREFORE THE REDEEMED OF THE LORD SHALL RETURN, AND COME WITH SINGING UNTO ZION; AND EVERLASTING JOY, SHALL BE UPON THEIR HEAD. THEY SHALL OBTAIN GLADNESS AND JOY, AND SORROW AND MOURNING SHALL FLEE AWAY.
I got thru today without any major hiccups. I felt good about having a hot bowl of oatmeal for breakfast & taking my lunch to work. Most of all, I stuck to my plan. I have already planned for day 2 & entered my breakfast & lunch in the tracker.
I'm such a Gemini which means I usually have a difficult time making decisions. With that said ................
I decided this weekend that I needed to begin planning my meals beginning tomorrow. I already have my oatmeal pkt sitting next to the coffee pot. I already made a turkey sandwich for lunch. And, get this, I've already entered the nutritional info in my tracker for tomorrow.
I so badly want tomorrow to the beginning of new healthy eating habits. My goal is to make 1 change at a time. In the past, I took on too many changes at once & that never seemed to work. I know I can do it this time. I just have to plan it one day at a time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.