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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/19/12 9:15 P

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Indeed! You ARE worth it!!

Warmly,
Charlene
SparkTeam Leader
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Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (6,841)
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1/18/12 10:36 P

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Now on Day 3 ............ doing fairly well. Still writing it all down, planning my meals, & I even drank some water & ate some light yogurt today. Oh my! I'm inspired every day to keep going cuzz I'm worth it.

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,282)
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1/18/12 1:13 P

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emoticon for me........................

THINE O LORD, IS THE GREATNESS, AND THE POWER, AND THE GLORY AND THE VICTORY, AND THE MAJESTY, FOR ALL THAT IS IN THE HEAVEN AND IN THE EARTH IS THINE, THINE IS HE KINGDOM O'LORD, AND THOU ART EXALTED AS HEAD ABOVE ALL.

I CHRONICLES 29:11



Pat from the east coast


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/16/12 10:35 P

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That is what I like to hear!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (6,841)
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1/16/12 10:07 P

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I got thru today without any major hiccups. I felt good about having a hot bowl of oatmeal for breakfast & taking my lunch to work. Most of all, I stuck to my plan. I have already planned for day 2 & entered my breakfast & lunch in the tracker.

Day one done emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/16/12 2:34 P

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emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/15/12 9:56 P

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FLUFFYBEME, what a great structure you're putting in place for yourself...setting yourself up to WIN. Way to go!

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (6,841)
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1/15/12 9:54 P

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I'm such a Gemini which means I usually have a difficult time making decisions. With that said ................

I decided this weekend that I needed to begin planning my meals beginning tomorrow. I already have my oatmeal pkt sitting next to the coffee pot. I already made a turkey sandwich for lunch. And, get this, I've already entered the nutritional info in my tracker for tomorrow.

I so badly want tomorrow to the beginning of new healthy eating habits. My goal is to make 1 change at a time. In the past, I took on too many changes at once & that never seemed to work. I know I can do it this time. I just have to plan it one day at a time. emoticon

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