I like the idea of a one week booster, and the one you pointed to looks good.
One of my 'back up' diets is to have a very low week, staying at the bottom of my range, tracking my food in advance, less variety, just do it... and this seems a little like that.
I could use a week like this because I am getting off to a very slow start. Maybe I'll pick a week and do something! Good idea.
Sparkfully Yours, Judi
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| current weight: 195.0