One of my favorite booster diets is the Good Housekeeping Soup Diet. I don't know if they still have it, but I clipped it. Basically, its a basic soup recipe that can be made and with additions make various kinds of soup. I usually make some of my favorites and freeze it. You eat soup for one meal a day. I think you have some additions, but pretty much soup and then eat light and balanced for the other meals, but since I love soup, I eat it for more than one meal. Cindi
Cindi Iowa Central Time Zone
Team leader: Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
current weight: 174.0
Fitness Minutes: (19,152) Posts: 472 11/18/11 12:25 P
I just started a basic search for a 1 week detox, but realized that next week would be a BAD week to give it a go, seeing as it's THANKSGIVING, lol! And the week after that I will be moving, another bad time. So that means I have a few weeks to research and choose something to give me boost.
Ideas? Suggestions? What should I be careful or mindful of?
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