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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,882
11/16/11 12:05 P

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Thanks, Pat!!

Yesterday was day 2. It was find two diets. I like to call them plans of eating. Diet makes me want to run the other way! I came up with plan A and Plan B. Trying first plan, if that doesn't work I have plan B to fall back on. Now off to read day 3. Will keep you all posted on my journey.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (99,001)
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11/14/11 10:40 P

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Edited by: GODZDESIGN95 at: 11/17/2011 (00:00)
WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,882
11/14/11 8:09 P

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End of day one. I read chapters 1-4, chap. 5, day 1. Wrote out my Advantages cards. Made 2 copies. One in my Beck journal and one where I have my daily quiet time. Wrote down times I will read these cards. Off to a great start.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
169
158
147
136
125
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,882
11/14/11 4:53 P

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emoticon Yay Pat!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
169
158
147
136
125
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (99,001)
Fitness Minutes: (104,641)
Posts: 28,619
11/14/11 3:12 P

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Edited by: GODZDESIGN95 at: 11/17/2011 (00:01)
WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


 current weight: 169.4 
 
193
181
169
157
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,882
11/14/11 1:18 P

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Hey Mary!

Thanks for your post. Yes, a new beginning! Fresh start. We can do it. Great attitude Mary. Check in often.

Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
169
158
147
136
125
MAR1BAR Posts: 13
11/14/11 12:44 P

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Hi Debbie:

Good for you, Debbie. I love that feeling of starting fresh.

For me, I have been on day 8 for about 2 weeks now. Whatever it takes!

Best wishes.

Mary

151 Days since:  I gave up sugar
 
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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,882
11/14/11 9:37 A

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Okay, I looked at my Beck material from a year ago, when I first found this book and team. It was a year ago July! How time goes by. I got to day 26 and just stopped. NOT THIS TIME!! I'm going for the gold. I really need to stop going back and forth with this food and weight issue. Not good for me physically, Spiritually or emotionally. So here is to day one. I'll report more later.

I'm going to put it out there...ANY ONE on the team want to be my coach or accountability partner who is doing Beck right now?

To be continued.............


Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
169
158
147
136
125
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