Author: Sorting Last Post on Top ↓ Message:
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,945
11/16/11 12:05 P

My SparkPage
Send Private Message
Reply
Thanks, Pat!!

Yesterday was day 2. It was find two diets. I like to call them plans of eating. Diet makes me want to run the other way! I came up with plan A and Plan B. Trying first plan, if that doesn't work I have plan B to fall back on. Now off to read day 3. Will keep you all posted on my journey.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 155.0 
 
169
158
147
136
125
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (100,215)
Fitness Minutes: (105,799)
Posts: 28,797
11/14/11 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: GODZDESIGN95 at: 11/17/2011 (00:00)
T...AND THE LORD, IT IS HE THAT GOES BEFORE YOU; HE WILL BE WITH YOU, HE WILL NOT FOAL YOU, NEITHER FORSAKE YOU: FEAR NOT, NEITHER BY DISMAYED.

DEUTERONOMY 31:8


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUR OF THE MOUTH OF GOD.

MATHEW 4:4


 current weight: 169.0 
 
193
181
169
157
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,945
11/14/11 8:09 P

My SparkPage
Send Private Message
Reply
End of day one. I read chapters 1-4, chap. 5, day 1. Wrote out my Advantages cards. Made 2 copies. One in my Beck journal and one where I have my daily quiet time. Wrote down times I will read these cards. Off to a great start.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 155.0 
 
169
158
147
136
125
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,945
11/14/11 4:53 P

My SparkPage
Send Private Message
Reply
emoticon Yay Pat!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 155.0 
 
169
158
147
136
125
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (100,215)
Fitness Minutes: (105,799)
Posts: 28,797
11/14/11 3:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: GODZDESIGN95 at: 11/17/2011 (00:01)
T...AND THE LORD, IT IS HE THAT GOES BEFORE YOU; HE WILL BE WITH YOU, HE WILL NOT FOAL YOU, NEITHER FORSAKE YOU: FEAR NOT, NEITHER BY DISMAYED.

DEUTERONOMY 31:8


BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUR OF THE MOUTH OF GOD.

MATHEW 4:4


 current weight: 169.0 
 
193
181
169
157
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,945
11/14/11 1:18 P

My SparkPage
Send Private Message
Reply
Hey Mary!

Thanks for your post. Yes, a new beginning! Fresh start. We can do it. Great attitude Mary. Check in often.

Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 155.0 
 
169
158
147
136
125
MAR1BAR Posts: 13
11/14/11 12:44 P

My SparkPage
Send Private Message
Reply
Hi Debbie:

Good for you, Debbie. I love that feeling of starting fresh.

For me, I have been on day 8 for about 2 weeks now. Whatever it takes!

Best wishes.

Mary

184 Days since:  I gave up sugar
 
0
50
100
150
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,945
11/14/11 9:37 A

My SparkPage
Send Private Message
Reply
Okay, I looked at my Beck material from a year ago, when I first found this book and team. It was a year ago July! How time goes by. I got to day 26 and just stopped. NOT THIS TIME!! I'm going for the gold. I really need to stop going back and forth with this food and weight issue. Not good for me physically, Spiritually or emotionally. So here is to day one. I'll report more later.

I'm going to put it out there...ANY ONE on the team want to be my coach or accountability partner who is doing Beck right now?

To be continued.............


Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 155.0 
 
169
158
147
136
125
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Sunday - a Great Day to Plan for the Week 3/9/2014 2:51:02 PM
Day 2: Pick Two Reasonable Diets 2/1/2015 7:40:20 AM
Day 4: Give Yourself Credit 2/1/2015 7:48:34 AM
Day 5: Eat Slowly and Mindfully 2/1/2015 7:58:24 AM
Opinions? Beck Diet Solution 1/3/2015 1:40:02 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x45072485

Review our Community Guidelines




x Lose 10 Pounds by April 17! Get a FREE Personalized Plan