Posts: 1,517
11/16/11 12:05 P

Thanks, Pat!!

Yesterday was day 2. It was find two diets. I like to call them plans of eating. Diet makes me want to run the other way! I came up with plan A and Plan B. Trying first plan, if that doesn't work I have plan B to fall back on. Now off to read day 3. Will keep you all posted on my journey.

Pounds lost: 15.0

0 10.25 20.5 30.75

41

SparkPoints: (79,192)
Fitness Minutes: (80,514)
Posts: 24,862
11/14/11 10:40 P

Edited by: GODZDESIGN95 at: 11/17/2011 (00:00)

current weight: 186.4

186.4 176.05 165.7 155.35

145

Posts: 1,517
11/14/11 8:09 P

End of day one. I read chapters 1-4, chap. 5, day 1. Wrote out my Advantages cards. Made 2 copies. One in my Beck journal and one where I have my daily quiet time. Wrote down times I will read these cards. Off to a great start.

Pounds lost: 15.0

0 10.25 20.5 30.75

41

Posts: 1,517
11/14/11 4:53 P

Yay Pat!

Pounds lost: 15.0

0 10.25 20.5 30.75

41

SparkPoints: (79,192)
Fitness Minutes: (80,514)
Posts: 24,862
11/14/11 3:12 P

Edited by: GODZDESIGN95 at: 11/17/2011 (00:01)

current weight: 186.4

186.4 176.05 165.7 155.35

145

Posts: 1,517
11/14/11 1:18 P

Hey Mary!

Thanks for your post. Yes, a new beginning! Fresh start. We can do it. Great attitude Mary. Check in often.

Debbie

Pounds lost: 15.0

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41

Posts: 13
11/14/11 12:44 P

Hi Debbie:

Good for you, Debbie. I love that feeling of starting fresh.

For me, I have been on day 8 for about 2 weeks now. Whatever it takes!

Best wishes.

Mary

Posts: 1,517
11/14/11 9:37 A

Okay, I looked at my Beck material from a year ago, when I first found this book and team. It was a year ago July! How time goes by. I got to day 26 and just stopped. NOT THIS TIME!! I'm going for the gold. I really need to stop going back and forth with this food and weight issue. Not good for me physically, Spiritually or emotionally. So here is to day one. I'll report more later.

I'm going to put it out there...ANY ONE on the team want to be my coach or accountability partner who is doing Beck right now?

To be continued.............


Debbie

Pounds lost: 15.0

0 10.25 20.5 30.75

41