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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,508
11/16/11 12:05 P

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Thanks, Pat!!

Yesterday was day 2. It was find two diets. I like to call them plans of eating. Diet makes me want to run the other way! I came up with plan A and Plan B. Trying first plan, if that doesn't work I have plan B to fall back on. Now off to read day 3. Will keep you all posted on my journey.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 133.0 
 
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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,969)
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Posts: 27,811
11/14/11 10:40 P

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Edited by: GODZDESIGN95 at: 11/17/2011 (00:00)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,508
11/14/11 8:09 P

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End of day one. I read chapters 1-4, chap. 5, day 1. Wrote out my Advantages cards. Made 2 copies. One in my Beck journal and one where I have my daily quiet time. Wrote down times I will read these cards. Off to a great start.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 133.0 
 
169
157.5
146
134.5
123
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,508
11/14/11 4:53 P

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emoticon Yay Pat!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 133.0 
 
169
157.5
146
134.5
123
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (93,969)
Fitness Minutes: (98,773)
Posts: 27,811
11/14/11 3:12 P

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Edited by: GODZDESIGN95 at: 11/17/2011 (00:01)
PAT

NO WEAPON THAT IS FORMED AGAINST YOU SHALL PROSPER.

ISAIAH 54:17




Let your food be your medicine, and your medicine be your food. ...Hippocrates


 current weight: 175.2 
 
193
181
169
157
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,508
11/14/11 1:18 P

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Hey Mary!

Thanks for your post. Yes, a new beginning! Fresh start. We can do it. Great attitude Mary. Check in often.

Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 133.0 
 
169
157.5
146
134.5
123
MAR1BAR Posts: 13
11/14/11 12:44 P

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Hi Debbie:

Good for you, Debbie. I love that feeling of starting fresh.

For me, I have been on day 8 for about 2 weeks now. Whatever it takes!

Best wishes.

Mary

GODS_SERENITY's Photo GODS_SERENITY Posts: 2,508
11/14/11 9:37 A

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Okay, I looked at my Beck material from a year ago, when I first found this book and team. It was a year ago July! How time goes by. I got to day 26 and just stopped. NOT THIS TIME!! I'm going for the gold. I really need to stop going back and forth with this food and weight issue. Not good for me physically, Spiritually or emotionally. So here is to day one. I'll report more later.

I'm going to put it out there...ANY ONE on the team want to be my coach or accountability partner who is doing Beck right now?

To be continued.............


Debbie

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 133.0 
 
169
157.5
146
134.5
123
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