Author: Sorting Last Post on Top ↓ Message:
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,382
11/16/11 12:05 P

My SparkPage
Send Private Message
Reply
Thanks, Pat!!

Yesterday was day 2. It was find two diets. I like to call them plans of eating. Diet makes me want to run the other way! I came up with plan A and Plan B. Trying first plan, if that doesn't work I have plan B to fall back on. Now off to read day 3. Will keep you all posted on my journey.

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,058
11/14/11 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: PURPOSEPOWER95 at: 11/17/2011 (00:00)
PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 176.0 
 
205
190
175
160
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,382
11/14/11 8:09 P

My SparkPage
Send Private Message
Reply
End of day one. I read chapters 1-4, chap. 5, day 1. Wrote out my Advantages cards. Made 2 copies. One in my Beck journal and one where I have my daily quiet time. Wrote down times I will read these cards. Off to a great start.

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,382
11/14/11 4:53 P

My SparkPage
Send Private Message
Reply
emoticon Yay Pat!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35
PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,058
11/14/11 3:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: PURPOSEPOWER95 at: 11/17/2011 (00:01)
PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


 current weight: 176.0 
 
205
190
175
160
145
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,382
11/14/11 1:18 P

My SparkPage
Send Private Message
Reply
Hey Mary!

Thanks for your post. Yes, a new beginning! Fresh start. We can do it. Great attitude Mary. Check in often.

Debbie

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35
MAR1BAR Posts: 13
11/14/11 12:44 P

My SparkPage
Send Private Message
Reply
Hi Debbie:

Good for you, Debbie. I love that feeling of starting fresh.

For me, I have been on day 8 for about 2 weeks now. Whatever it takes!

Best wishes.

Mary

604 Days since:  I gave up sugar
 
0
162
325
487
650
GODS_SERENITY's Photo GODS_SERENITY Posts: 3,382
11/14/11 9:37 A

My SparkPage
Send Private Message
Reply
Okay, I looked at my Beck material from a year ago, when I first found this book and team. It was a year ago July! How time goes by. I got to day 26 and just stopped. NOT THIS TIME!! I'm going for the gold. I really need to stop going back and forth with this food and weight issue. Not good for me physically, Spiritually or emotionally. So here is to day one. I'll report more later.

I'm going to put it out there...ANY ONE on the team want to be my coach or accountability partner who is doing Beck right now?

To be continued.............


Debbie

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 5.6 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day #2 10/18/2015 9:05:52 PM
Where Should I Start 10/16/2015 6:27:45 PM
What do you EAT in a day? Your food plan! 10/18/2015 4:20:17 PM
Day 11: Hunger, Desire and Cravings - Which one? 3/28/2016 2:10:28 PM
Beck Diet Solution Questionnaire 1/2/2016 5:02:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x45072485

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.