When I started in May I didn't even count calories & then in August I started noting what I ate and gradually doing it more faithfully. Last week, after I'd snacked too much a couple of days because of stress trying to finish my course, I thought I'd pretrack. I found it a lot more helpful than I thought it would be. I was looking forward to each snack & meal & I liked that I'd taken the thought out of what I was eating.
Having said that, even though it was far easier to stick within my calorie limits when I pretracked, I'm not doing it this weekend because.... I actually don't have a reason. I'm going to pretrack from Monday to Friday next week - I'm hoping it's going to stick!
GMT + 1
| Pounds lost: 23.0