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Walk the dog
Read my list of reasons to stick to my plan
December 7, 2013 - St. Jude Marathon Weekend - Half Marathon
February 9, 2013 - Mississippi River Half Marathon
December 1, 2012 - St Jude Marathon Weekend - Full Marathon
Smell a fragrance that is relaxing,
So many amazing ideas!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
-Brushing my teeth signals the end of a meal or snack. It discourages going back for more food because I am committed to brushing again and again.
-Making a phone call.
-Steam cleaning floors.
take a walk
work a puzzle
call a friend
take a shower
learn a new skill (I'm learning Italian!)
clean out a closet
walk the dog
Whether, then, you eat or drink or whatever you do, do all to the glory of God.
1 Corinthians 10:31
Go on SparkPeople.
Clean a bathroom
Drink a tall glass of water
Look at a swimsuit catalog ;)
Go for a walk outside
The title says it all. What are your favorite distraction activities to keep you from giving in to a temptation or craving? Currently I have:
Do a chore
Go out with a friend
Put together a care package
Make new itunes music mixes
Go for a walk
Edit your computer files (photos, documents, etc)
Write a letter/email
Practice new hairstyles
Read a book
Browse the internet (fitspiration blogs, sparkpeople, etc)
Shop for presents
Do a manicure or pedicure
Practice new makeup techniques
Plan a trip
Try on your clothes/Rework outfits
Do a craft (Crochet, needlework, candlemaking, soapmaking, woodworking, etc)
Play a computer game/videogame
Read your reasons for losing weight cards
Take a long bath or shower
Write in a journal