Team leader: Job Seekers and Career Changers (Private team. Message me if you are interested) Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
The title says it all. What are your favorite distraction activities to keep you from giving in to a temptation or craving? Currently I have:
Do a chore Go out with a friend Put together a care package Drink tea Make new itunes music mixes Go for a walk Edit your computer files (photos, documents, etc) Color/Draw/Paint Write a letter/email Call someone Practice new hairstyles Read a book Browse the internet (fitspiration blogs, sparkpeople, etc) Shop for presents Do a manicure or pedicure Practice new makeup techniques Plan a trip Try on your clothes/Rework outfits Do a craft (Crochet, needlework, candlemaking, soapmaking, woodworking, etc) Play a computer game/videogame Read your reasons for losing weight cards Take a long bath or shower Write in a journal
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