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TZUZEN's Photo TZUZEN Posts: 285
9/1/11 12:10 A

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Work (functional!)
Read
Knit
Walk the dog
Read my list of reasons to stick to my plan

TzuZen
AKA Sparky

February 9, 2013 - Mississippi River Half Marathon

December 1, 2012 - St Jude Marathon Weekend - Full Marathon


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AMANDATR's Photo AMANDATR Posts: 224
8/31/11 11:11 A

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Do nails,
Shop online,
Smell a fragrance that is relaxing,
Read

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
8/28/11 12:12 A

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So many amazing ideas!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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CINDILP's Photo CINDILP SparkPoints: (173,985)
Fitness Minutes: (145,777)
Posts: 12,623
8/19/11 8:43 A

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Great ideas.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




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MAZZYR's Photo MAZZYR Posts: 9,179
8/19/11 1:47 A

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-Brushing my teeth signals the end of a meal or snack. It discourages going back for more food because I am committed to brushing again and again.

-Making a phone call.

-Steam cleaning floors.

-Cooking.

-Reading.

-SparkPeople

Mazzy


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JIBBIE49's Photo JIBBIE49 Posts: 69,442
8/19/11 12:06 A

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Yoga

 current weight: 145.0 
 
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MAGISTRANANCY's Photo MAGISTRANANCY Posts: 463
8/18/11 11:15 P

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SparkPeople
meditate
take a walk
WiiFit
work a puzzle
call a friend
relaxation exercises
brush teeth
take a shower
learn a new skill (I'm learning Italian!)
clean out a closet
walk the dog

Whether, then, you eat or drink or whatever you do, do all to the glory of God.
1 Corinthians 10:31


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ASTROSHEIL's Photo ASTROSHEIL SparkPoints: (13,727)
Fitness Minutes: (638)
Posts: 757
8/18/11 8:27 P

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Go on SparkPeople.





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JMCLEPPO's Photo JMCLEPPO Posts: 26
8/18/11 12:51 P

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Clean a bathroom
Drink a tall glass of water
Look at a swimsuit catalog ;)
Go for a walk outside

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MAY1787's Photo MAY1787 SparkPoints: (21,216)
Fitness Minutes: (21,250)
Posts: 359
8/18/11 5:25 A

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The title says it all. What are your favorite distraction activities to keep you from giving in to a temptation or craving? Currently I have:

Do a chore
Go out with a friend
Put together a care package
Drink tea
Make new itunes music mixes
Go for a walk
Edit your computer files (photos, documents, etc)
Color/Draw/Paint
Write a letter/email
Call someone
Practice new hairstyles
Read a book
Browse the internet (fitspiration blogs, sparkpeople, etc)
Shop for presents
Do a manicure or pedicure
Practice new makeup techniques
Plan a trip
Try on your clothes/Rework outfits
Do a craft (Crochet, needlework, candlemaking, soapmaking, woodworking, etc)
Play a computer game/videogame
Read your reasons for losing weight cards
Take a long bath or shower
Write in a journal

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