I have updated mine about once a year. But I actually think that more often would be better.
You probably answered your own question a little bit, since your list is not inspiring you any more.
Another thing is, I have a pack of index cards with various responses on them. Three of those cards have a big list of my advantages. I also have one laminated with a bunch of my reasons written out all pretty. (I think I have it in my spark photo album), So I can change the index card list more easily!
Well, I am rambling on...
Sparkfully Yours, Judi
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