Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 64,924
7/9/10 10:14 A

My SparkPage
Send Private Message
Reply
This was an EYE OPENER to me, since I didn't realize how much I ate in the car while going places. I'd take the food and go out the door on my way somewhere. Doing good on this now!!

 current weight: 160.4 
 
214
191.5
169
146.5
124
JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (0)
Fitness Minutes: (9,795)
Posts: 2,263
6/20/10 12:25 A

Send Private Message
Reply
still working on this .not for meals but snacks i tend to roam about a bit.




 Pounds lost: 30.0 
 
0
7.75
15.5
23.25
31
JENOLI's Photo JENOLI Posts: 119
6/17/10 9:01 A

Send Private Message
Reply
I am finding that I need to work on this one. My husband and I make it a point to eat most of our meals together and he eats rather fast. Sometimes, that makes it difficult to eat slow and other times, I think to myself, "Is that what I look like when I eat?" That thought makes me slow down and concentrate on the food.



~Nancy


 current weight: 125.4 
 
126.8
125.1
123.4
121.7
120
OOLALA53's Photo OOLALA53 Posts: 10,911
6/16/10 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
I think after a period of time of concentrating on the meal at hand, I have been able to transfer the skill of eating slowly and giving attention to the taste and texture of the food even when I watch Tv with a friend. But I am committed to chewing my food until it's liquefied pretty much no matter what is going on.

emoticon

“To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. Six years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,435 Days since:  I began the NO S lifestyle
 
0
612
1225
1837
2450
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 11: Hunger, Desire and Cravings - Which one? 8/15/2016 9:37:14 AM
I'd like to ask a favor 9/17/2015 12:37:39 AM
What diet did / do you use? 8/20/2016 12:17:48 PM
Day 37: Reduce Stress!!! 7/13/2016 11:36:50 AM
What is the best/most helpful Beck tip? 8/29/2015 3:39:22 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x34850896

Review our Community Guidelines


x Lose 10 Pounds by October 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.