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JIBBIE49's Photo JIBBIE49 Posts: 61,412
7/9/10 10:14 A

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This was an EYE OPENER to me, since I didn't realize how much I ate in the car while going places. I'd take the food and go out the door on my way somewhere. Doing good on this now!!

 current weight: 160.4 
 
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JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (31,431)
Fitness Minutes: (9,795)
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6/20/10 12:25 A

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still working on this .not for meals but snacks i tend to roam about a bit.




 Pounds lost: 30.0 
 
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JENOLI's Photo JENOLI Posts: 119
6/17/10 9:01 A

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I am finding that I need to work on this one. My husband and I make it a point to eat most of our meals together and he eats rather fast. Sometimes, that makes it difficult to eat slow and other times, I think to myself, "Is that what I look like when I eat?" That thought makes me slow down and concentrate on the food.



~Nancy


 current weight: 125.4 
 
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OOLALA53's Photo OOLALA53 Posts: 9,447
6/16/10 10:29 P
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I think after a period of time of concentrating on the meal at hand, I have been able to transfer the skill of eating slowly and giving attention to the taste and texture of the food even when I watch Tv with a friend. But I am committed to chewing my food until it's liquefied pretty much no matter what is going on.

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*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
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