Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 62,333
6/18/10 9:03 A

My SparkPage
Send Private Message
The "Diet for Life" is really just a continuation of the first book and workbook. I've read all three and she doesn't change the bases of her program in the 3rd book. I thought that diet was good in it's basic nutrition.

 current weight: 160.4 
CJAC24 Posts: 195
6/18/10 7:04 A

Send Private Message
Hi Judi, thank you for the reply and the welcome. I did see the other book and your right they are similar principles. I absolutely completely believe in this diet. It is the only one that makes any normal sense to me. I am very glad I found this group! I just started my Diet Plan and it is so different changing my habits, but I keep telling myself things take time and I can't expect to be a perfect dieter. :)

JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,073
6/16/10 1:17 P

My SparkPage
Send Private Message
This team has people who have used the old book or workbook and the newer book. (There might even be a third one?) So I think you have come to the right place.

I think we all speak the same "language" based on our Beck thinking, that we want to eat mindfully, hunger is not an emergency, give yourself credit, make your own health a priority, ... and many more. I believe that the different books might state things slightly differently, but the principles are the same.



Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!

 current weight: 193.0 
CJAC24 Posts: 195
6/16/10 10:59 A

Send Private Message
Hi. I have the second book which is the Beck Diet for Life. Does this group include that book also or is there a separate group for that book?

Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
What do you EAT in a day? Your food plan! 10/18/2015 4:20:17 PM
Day 9: Select an Exercise Plan 4/22/2015 7:17:46 AM
Day #1 10/17/2015 10:56:40 AM
Day 7: Arrange Your Environment 4/19/2015 10:33:33 PM
Look at who is teaching the nutritionalists 12/4/2014 8:35:17 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.