Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 55,413
6/18/10 9:03 A

My SparkPage
Send Private Message
Reply
The "Diet for Life" is really just a continuation of the first book and workbook. I've read all three and she doesn't change the bases of her program in the 3rd book. I thought that diet was good in it's basic nutrition.

 current weight: 172.4 
 
214
191.5
169
146.5
124
CJAC24 Posts: 195
6/18/10 7:04 A

Send Private Message
Reply
Hi Judi, thank you for the reply and the welcome. I did see the other book and your right they are similar principles. I absolutely completely believe in this diet. It is the only one that makes any normal sense to me. I am very glad I found this group! I just started my Diet Plan and it is so different changing my habits, but I keep telling myself things take time and I can't expect to be a perfect dieter. :)

JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
6/16/10 1:17 P

My SparkPage
Send Private Message
Reply
Hi CJAC,
This team has people who have used the old book or workbook and the newer book. (There might even be a third one?) So I think you have come to the right place.

I think we all speak the same "language" based on our Beck thinking, that we want to eat mindfully, hunger is not an emergency, give yourself credit, make your own health a priority, ... and many more. I believe that the different books might state things slightly differently, but the principles are the same.

Welcome!

Judi

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
219
204.25
189.5
174.75
160
CJAC24 Posts: 195
6/16/10 10:59 A

Send Private Message
Reply
Hi. I have the second book which is the Beck Diet for Life. Does this group include that book also or is there a separate group for that book?

Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
resetting goals 9/18/2013 11:09:54 PM
Day 14: Plan for Tomorrow 12/10/2013 2:16:24 PM
Why I want to lose weight. 2/10/2014 11:02:10 PM
Three Months Down 5/31/2013 2:14:55 PM
Eat Sitting Down: A poem for you 5/1/2013 12:05:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x34837602

Review our Community Guidelines